Every 90 seconds for 5 Rounds: Devils Press x3 Box Jump x6 Max Calorie Row – Rest 90 seconds––Happy Birthday Barb T!An amazing individual who leads with her heart. You always think of others in the gym, at work, and at home. Thank you for being the kind soul you are. […]
10 Rounds Double Under x50 Strict Pull Up x6 […]
Back Squat 1-1-1-1-1+(80-90%)––Happy Birthday Wendy R!!!A Strong individual who always gives it her all when she steps on the floor. Always applying her training in life. Thank you for always being so awesome […]
21-18-15-12-9 Deadlift Row (cal) DB Push Press––Happy Birthday Kate C! A talented photographer, athlete, and a great person all around you make everyone around you smile. Thank you for your friendship and just being the genuine person that you are. […]
O.T.M for 15 Minutes: Row 12/10 cal […]