In 25 Minutes:
Shoulder Press x1
Rest 20 seconds
Shoulder Press x1
—
DB Sumo Deadlift x8-12
Single Leg Bridge Hold x20-30 seconds/side
Rest As Needed
In 25 Minutes:
Shoulder Press x1
Rest 20 seconds
Shoulder Press x1
—
DB Sumo Deadlift x8-12
Single Leg Bridge Hold x20-30 seconds/side
Rest As Needed