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Category: Workout of the Day

Workout of the Day – Feb 22/25

5 Rounds:

Box Pistol (alt) x40 seconds 

Rest 20 seconds 

Pull Over x40 seconds 

Rest 20 seconds 

DB Snatch (alt) x40 seconds 

Rest 20 seconds 

Elevated Plank x40 seconds 

Rest 20 seconds 

Workout of the Day – Feb 20/25

AMRAP 20 Minutes: 

Goblet Squat x10

DB Push Press x15 

Box Jump x20 

Happy Birthday Tannis R!

Someone who is always game and always willing to try new movement. Thank you for your trust and friendship over the years.

Workout of the Day – Feb 18/25

AMRAP 20 Minutes: 

Hang Tuck Hold x30 seconds 

Renegade Row x10/side 

Shoulder Press x10/side 

Happy Belated Birthday Jan & Sandy! 

Two awesome people in our community who always bring the their A game. Always looking for ways to get better and challenge yourself while still listening to your bodies. Thank you for always being the awesome people you are.

Workout of the Day – Feb 17/25

AMRAP 20 Minutes:

Single Arm DB Devils Press x12alt

Vertical Power Jump x24

Goblet Squat + Reverse Lunge (2) x12

DB Pull Over Deadbug x12

Arch Hold (12 sec) or Arch Rock (12)

Workout of the Day – Feb 14/25


AMRAP 20 Minutes:

Box Jump x15 

KB Swing x12 

Push Up x 9 

Happy Birthday Quinn!

A special day for our resident daredevil. Kind and Quiet you are an amazing person.

Workout of the Day – Feb 13/25



9 Rounds: 

Power Clean x3 

T2B x6

Happy Birthday Mebs, Martene, & Sharon! 

Three awesome people who crush it when they are on the floor. Always looking to challenge themselves in and off the floor as they follow their hearts and passions.