5 Rounds:
Burpee x15
Split Squat x12/side
Happy Birthday Moira!
A strong individual who has made some amazing gains. It’s been great being a part of your journey and helping you achieve your goals.
Category: Workout of the Day
Workout of the Day – Jan 23/26
Single Unders x100
Clean & Jerk x20
Single Unders x75
Clean & Jerk x15
Workout of the Day – Jan 22/26
Row 500m
Goblet Squat x15
Row 500m
Goblet Squat x12
Row 500m
Goblet Squat x9
Workout of the Day – Jan 21/26
20-16-12-8-4
DB Snatch (alt)
Renegade Row (alt)
Happy Birthday Scott C & Laurel!
Two adventurous individuals who are always on the go. You are mentors and have helped so many in the community grow and multiple ways. You are great people and so grateful for your friendship.
Workout of the Day – Jan 20/26
In 15 Minutes:
Back Squat x2
-Build to challenging double
—
In 20 Minutes:
Back Squat (back off sets)
2-2-2-2
In between sets do:
DB Pause Dip (3 sec) + Push Press (3)
Seated Pike Up x10 seconds/side
—
AMRAP 7 Minutes:
DB Push Press x12
Hang L Hold x10 seconds
Workout of the Day – Jan 19/26
O.T.M for 6 Rounds:
Minute #1: DB Deadlift x10-15
Minute #2: Deficit Push Up x8-12
Minute #3: Box Jump x10-15
Happy Birthday Paula, Robyn, Peter, Dan, John M!
A huge day of celebration for so many amazing people. Thank you so much for your trust and friendship and allowing us to be a part of your journey. You all mean so much to us and to our community.
Workout of the Day – Jan 17/26
5 Rounds:
Row x40 seconds
Rest 20 seconds
Front Rack Split Squat (Leg 1) x40 seconds
Rest 20 seconds
Front Rack Split Squat (Leg 2) x40 seconds
Rest 20 seconds
Ring Row x40 seconds
Rest 20 seconds
Workout of the Day – Jan 16/26
Double Under x50
Sit Up x50
DB Snatch (Arm 1) x50
DB Snatch (Arm 2) x50
Sit Up x50
Double Under x50
Happy Birthday Leanda!
Creative and kind, you are a great nana who is always ready to play. Thank you for being such an amazing person.
Workout of the Day – Jan 15/26
3-6-9-12
Front Squat
Pull Up
Workout of the Day – Jan 14/26
21-15-9
Push Press
Box Jump