AMRAP 20 Minutes:
Row 500m/350m
L-Sit x20 seconds
DB Push Press x8
Happy Birthday Jeff and Dianne!
Two adventurous people who crush souls each and every time you step on the floor. Quiet and hardworking like the ninjas that you are.
Category: Workout of the Day
Workout of the Day – Sept 20/24
5 Rounds:
Run 400m
Overhead Squat x15
Workout of the Day – Sept 19/24
5 Rounds:
DB Front Rack Hold x40 seconds
Rest 20 seconds
Strict Pull Up x40 seconds
Rest 20 seconds
Renegade Row x40 seconds
Rest 20 seconds
Workout of the Day – Sept 18/24
3 Rounds:
DB Snatch x1 Minute
Burpee x3 Minutes
Happy Birthday Dee & Brent!
The world is brighter with you both in it. You are both so supportive of everyone and always lead from your heart. Thank you for your friendship and trust over the years. Im very honoured to call you friends.
Workout of the Day – Sept 17/24
AMRAP 25 Minutes:
Back Squat x5-10 (65-80%)
Front Foot Elevated Staggered Deadlift x8/side
Kickstand Squat x5-8/side (3 second eccentric)
Bridge x10-20
Rest as Needed
Workout of the Day – Sept 16/24
O.T.M for 4 Rounds:
Minute #1: Run
Minute #2: Inchworm Push Up
Minute #3: Hollow Hold
Minute #4: Box Jump
Happy Birthday Laurine G!
A kind soul who always leads with her heart. You are always striving to help others. Thank you for always being who you are.
Workout of the Day – Sept 14/24
O.T.M for 5 Rounds:
Minute #1: Goblet Squat x5/ DB Push Press x5-10
Minute #2: Ring Row x5/Band Bent Row x10-20
Workout of the Day – Sept 13/24
“Core 5k”
10 Rounds
Row 250m
Run 200m
Double Under x50
Workout of the Day – Sept 12/24
4 Rounds:
DB Front Rack Hold x40 seconds
Rest 20 seconds
Hang x40 seconds
Rest 20 seconds
Arch Hold x40 seconds
Rest 20 seconds
Bridge Hold x40 seconds
Rest 20 seconds
Workout of the Day – Sept 11/24
O.T.M for 7 Rounds:
Minute #1: Wall Ball x10-15/ Burpee – Time Remaining
Minute #2: Rest