The Core: Health & Fitness

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Workout of the Day – April 4/24

4 Rounds:

Single Unders x100

Hollow Up x50

Push Jerk x6 

Happy Birthday Marissa!

A silent ninja who has grown up in the gym. Thank you for the opportunity to work with you over the years and allowing us to be a part of your journey.

Workout of the Day – March 28/24

O.T.M for 24 Minutes 

Minute #1: Row 

Minute #2: Hollow Hold 

Minute #3: Push Press x10 

Minute #4: Row 

Minute #5: Hollow Up x20 

Minute #6: Push Press x10 

Happy Birthday Yvonne!
Cant even begin to explain how special you are in our world. I have had the pleasure of working with you in and out of the gym for a long time now and you are more than just a friend you are family. Thank you for you endless trust over the years and allowing me to be a part of your family.

Workout of the Day – Feb 7/24

Double Under x100

Hollow Up x50 

KB Swing x40

Push Up x30 

Double Under x75 

Hollow Up x40

KB Swing x30

Push Up x20 

Double Under x50 

Hollow Up x30

KB Swing x20

Push Up x10 

Happy Birthday Candice!

Someone you can always count on you are an amazing friend. Having you in our life has meant so much to us and are so thankful you are a part of our journey as we are a part of yours.