The Core: Health & Fitness


Workout of the Day – June 1/24

5 Rounds:

DB Power Clean x8

DB Floor Press x10

DB Single Leg RDL x8/side 

DB Shoulder Press x5 

Happy Birthday Holly!

A very special day for a very special person, always brining life to your surroundings. Its great to have you back in our community and we are grateful to be a part of your journey.