In 25 Minutes:
Shoulder Press x5-7 @ 3 second eccentric
Pull Over x10-20
Bent Row x6-8/side
Rest As Needed
Tag: DB Pull Overs
Workout of the Day – March 24/26
In 25 Minutes:
Shoulder Press x5-7@ 3 second eccentric
*Build to 3-5 work sets
Pull Over x10-20
Bent Row x6-8/side
Workout of the Day – Feb 25/26
4 Rounds:
Bicep Curl + Arnold Press x40 seconds
Rest 20 seconds
Renegade Row x40 seconds
Rest 20 seconds
Pull Over x40 seconds
Rest 20 seconds
Renegade Row x40 seconds
Rest 20 seconds
Goblet Squat Hold x40 seconds
Rest 20 seconds
Workout of the Day – Nov 24/25
Push Press
1-1-1-1-1 @ 80%-90%
—
Bent Row x8-12/side
DB Pull Over Deadbug x8-12alt
Rest As Needed
Workout of the Day – Oct 24/25
5 Rounds:
Floor Press x40 seconds
Rest 20 seconds
V-Up x40 seconds
Rest 20 seconds
Pull Over x40 seconds
Rest 20 seconds
Arch Up x40 seconds
Rest 20 seconds
Workout of the Day – Oct 14/25
Shoulder Press
3-3-3-3 @ 70-80%
–
Bent Row x8-12/side
DB Pull Over x10-20
Rest As Needed
Workout of the Day – Sept 17/25
Shoulder Press
5-5-5 @ 65%-75%
–
Renegade Row x8-12/side
Pull Over x10-20
Rest As Needed
Workout of the Day – Sept 2/25
4 Rounds:
Bicep Curl + Arnold Press x40 seconds
Rest 20 seconds
Bent Row x40 seconds (arm 1)
Rest 20 seconds
Pull Over x40 seconds
Rest 20 seconds
Bent Row x40 seconds (arm 2)
Rest 20 seconds
Goblet Squat Hold x40 seconds
Rest 20 seconds
Happy Birthday Jared D!
A special guy who always comes ready rock. It’s always great having you in class. Thank you for being the awesome person that you are.
Workout of the Day – July 21/25
Deadlift
2-3-5-10
–
After Each Set Do:
Split Squat Hold + Bicep Curl x20 seconds/side
Pull Over x10-20
Rest As Needed
Workout of the Day – June 17/25
Deadlift
2-3-5-10
–
After Each Set Do:
Split Squat Hold + Bicep Curl x20 seconds/side
Pull Over x10-20