Every 90 seconds for 10 Rounds:
Pull Up x5/3/1
Push Up x10/7/5
Wall Ball x15/12/9
Compare to June 26/26
Tag: Pull Up
Workout of the Day – Sept 23/26
3 Rounds:
Run 400m
Front Rack Carry x200m
Pull Up x12
Workout of the Day – Sept 14/26
Pull Up x20
Goblet Squat x30
Run 800m
Pull Up x15
Goblet Squat x30
Run 600m
Pull Up 10
Goblet Squat x30
Run 400m
Happy Belated Birthday Shandi & Carrie!
Two Ninjas in our community who do so much for so many in and out of the gym. Your kindness shows in action. Thank you for being such amazing humans.
Workout of the Day – Sept 10/26
21-15-9
Deadlift
Pull Up
Workout of the Day – Sept 5/26
Pull Up x2 Minutes (max reps)
–
Rest 3 Minutes
–
Clean & Jerk 30
(10 Minute Cut Off)
–
Rest 3 Minutes
–
Run 1 Mile
Workout of the Day – Aug 28/26
21-15-9
Push Press
Pull Up
Workout of the Day – Aug 11/26
AMRAP 20 Minutes:
Push Up x5
Strict Pull Up x5
Plate G2OH x10
Run 200m
Workout of the Day – Aug 6/26
21-15-9
DB Hang Squat Clean
Pull Up
Workout of the Day – July 30/26
AMRAP 20 Minutes:
Step Over/Up x20
Pull Up x5
DB Single Arm Push Press x10/side
Pull Up x5
Happy Birthday Vince!
A superstar in our greater community. You have helped so many and inspired so many from your moments with customers to moments on the stage. Thank you for your kindness for all and your trust.
Workout of the Day – July 17/26
AMRAP 20 Minutes:
Pull Up x10
Push Up x15
Row 500m
Happy Birthday Hayden F!
We have had the opportunity to watch you grow up within the community and we are super proud of the individual you have become. Thank you for your commitment and trust over the years.