O.T.M for 5 Minutes:
Pull Up x3
Burpee – max reps
–
Rest 1 Minute
–
O.T.M for 5 Minutes:
DB Snatch x10alt
Row – max cal
Happy Belated Birthday Sheeba!
An awesome human, You support everyone around you and never ask for anything in return. You are a great friend and a fantastic athlete.
Air Squat x50
V-Up x30
Pull Up x15
Air Squat x30
V-Up x20
Pull Up x10
Air Squat x15
V-Up x10
Pull Up x5
Happy Birthday Holly B!
An exciting presence in class, you are always ready for action. We have had the opportunity to work with you for many years and we are so glad you made it into our community. Kind and always ready to help thank you for being the awesome person you are.
AMRAP 12 Minutes
Pull Up x1
Push Up x1
Lateral Ski Jump x10
*Ascending Reps by 1s
Happy Birthday Will S!
A kind soul, who is caring and always ready to help. You are a great person and I can’t begin to express how awesome your adventurous spirit is.
AMRAP 20 Minutes:
Double Under x50
Pull Up x10
Shoulder Press x15 (50%)
AMRAP 3 Minutes:
TGU Sit Up x max reps
–
AMRAP 14 Minutes:
Row 15 Cal
Goblet Squat x10
Pull Up x5
–
AMRAP 3 Minutes
TGU Sit Up x max reps
AMRAP 20 Minutes:
Run 100m
Pull Up x5
Run 100m
Push Up x10
Run 100m
Squat x15
Rest 1 Minute
5 Rounds:
Double Under x50
Shoulder Press x10
Pull Up x5
Happy Birthday Jayme!
Another kind and loving soul in our community. You always brighten up any class you attend. You are always asking questions to better understand your movement and body. Thank you for all you do in our community in and out of the gym
AMRAP 20 Minutes:
Run 200m
Pull Up x5
Push Up x10
Squat x15
AMRAP 20 Minutes:
Box Jump x10
Push Up x10
Pull Up x5
V-Up x10
Squat x10
Happy Birthday Brad & Brianne!
Two great people, who are amazing at what they do. Both in the field of helping others and putting others first. Thank you for all you do and being the kind loving people you are.
AMRAP 20 Minutes
Pull Up x10
Row 250m
Rest 1 Minute