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Tag: Pull Up

Workout of the Day – March 18/25

AMRAP 18 Minutes:

Pull Up x6

Step Up x18alt 

Row 24/20 cal 

Happy Birthday Leslie! 

Always ready to rock, you are a badass in and out of the gym. So glad you found your way into the community.

Workout of the Day – March 12/25

O.T.M for 20 Minutes:

Minute #1: Deadlift x3 (70%)

Minute #2: Rest 

Minute #3: Pull Up – Max Reps 

Minuet #4: Rest 

Workout of the Day – Jan 29/25

AMRAP 15 Minutes

Pull Up x5

Burpee x10 

Box Jump x15 

Happy Birthday Sharleen!

A solid individual who has an adventurous spirit and always asks a good question. You are stronger than you know and we are honoured to witness your strength day in and day out.

Workout of the Day – Jan 8/25

3 Rounds:

TGU Sit Up (Arm #1) x40 seconds 

Rest 20 seconds 

DB Hang Power Clean x40 seconds 

Rest 20 seconds 

TGU Sit Up (Arm #2) x40 seconds 

Rest 20 seconds  

Pull Up x40 seconds 

Rest 20 seconds 

Front Rack Hold x40 seconds 

Rest 20 seconds 

Happy Birthday Krista!
Quiet but always ready to rock it. You have had some huge changes since your first day and I’m super honoured to get to work with you on the floor.

Workout of the Day – Jan 3/25

AMRAP 20 Minutes:

Pull Up x1 

DB Floor Press x1 

Double Under x35 

*Ascending Reps by 1’s 

Happy Birthday Don, Shaun, Early Birthday Yiota! 

So many unique individuals all sharing this very special day. You are all Hard workers but never hesitate to support those around you. Thank you for your friendship and trust over the years.. Reps for everyone!