5 Rounds:
Pull Up x40 seconds
Rest 20 seconds
DB Floor Press x40 seconds
Rest 20 seconds
Hang x40 seconds
Rest 20 seconds
Plank x40 seconds
Rest 20 seconds
Tag: Pull Up
Workout of the Day – May 26/26
21-15-9-6-3
Push Press (65%)
Pull Up
Workout of the Day – May 16/26
O.T.M for As Long As Possible:
1) Pull Up
2) Push Up
*Rest 3 Minutes in between
Workout of the Day – May 4/26
AMRAP 20 Minutes:
DB Clean & Jerk x5
Pull Up x10
Row 15 cal
Happy Belated Birthday Jaz T! Happy Birthday Andrea R!
Two amazing people in our community who have helped so many in and around our community. Your care and attention to all people as you have coached so many over the years. Thank you for being a part of our community and lifting everyone up around you.
Workout of the Day – May 2/26
3 Rounds:
Single Unders x60 seconds
KB Swing x21
Pull Up x12
Workout of the Day – April 24/26
Pull Up x15
–
24-16-8
DB Push Press
Step Up
–
Pull Up x15
Happy Birthday Jacquie!
An Adventurous soul who always comes ready to go. Thank you for your trust and friendship and being apart of this community. You always bring the smiles and the intensity.
Workout of the Day – March 30/26
5 Rounds:
DB Snatch x6alt
Pull Up x5
Push Up x10
Air Squat x15
Pull Up x5
Push Up x10
Air Squat x15
Happy Birthday Mal, Karen, KD & Kiersten!
So many strong individuals. Each one of you bring something special to each person in each class you attend. Thank you for always being the amazing friends that you are.
Workout of the Day – March 23/26
4 Rounds:
DB Snatch x12/side
Pull Up x12
Row 400m
Happy Belated Birthday Deb R & Colleen!
Two strong and amazing people in our community who celebrated their birthdays this past weekend. Thank you for being such amazing people who inspire without even knowing it.
Workout of the Day – March 18/26
21-15-9
Pull Up
Burpee
Double Under (2x)
Workout of the Day – March 3/26
AMRAP 15 Minutes:
Pull Up x15
V-Up x28
Single Under x1 Minute