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Tag: Pull Up

Workout of the Day – July 30/26

AMRAP 20 Minutes: 

Step Over/Up x20

Pull Up x5 

DB Single Arm Push Press x10/side 

Pull Up x5 

Happy Birthday Vince!

A superstar in our greater community. You have helped so many and inspired so many from your moments with customers to moments on the stage. Thank you for your kindness for all and your trust.

Workout of the Day – July 17/26

AMRAP 20 Minutes: 

Pull Up x10

Push Up x15 

Row 500m 

Happy Birthday Hayden F! 

We have had the opportunity to watch you grow up within the community and we are super proud of the individual you have become. Thank you for your commitment and trust over the years.

Workout of the Day – July 9/26

8 Rounds:

Pull Up x20 seconds 

Rest 10 seconds 

Push Up x20 seconds 

Rest 10 seconds 

Squat x20 seconds 

Rest 10 seconds 

Happy Birthday Janis & Anna! 

Two people in our community, who do so much for so many. Thank you for the trust you have given us in this community and for all the things you do to help guide and inspire.

Workout of the Day – July 3/26

3 Rounds:

Max Rep DB Front Squat 

Pull Up x10-15 

Row 750m 

Rest 3 Minutes

Happy Birthday Tiff & Mike L! 

Two silent ninjas who crush everything they do. You both are kind and amazing humans.

Workout of the Day – June 26/27

Every 90 seconds for 10 Rounds:

Pull Up x5/3 

Push Up x10/7

Wall Ball x15/12 

Happy Birthday Sherry K! 

You are an awesome person who has touched so many lives in our community and the greater community that is Kenora. You always bring your “A” Game and support everyone around you. Thank you for being the presence you are.