The Core: Health & Fitness


Workout of the Day – April 3/24

Every 90 seconds – 18 Minutes (4 Rounds) 

-Goblet/Front Squat x10-20

-Pull Up x8-12

-Row (cal) 

Happy Belated Birthday Dani T!

A fantastic friend who is a strong individual in and out of the gym. You always bring the thunder to everything you do and always lead with the heart. Thanks for being the awesome person that you are.

Workout of the Day – March 16/24

O.T.M for 16 Minutes:

Minute #1: L-Sit 

Minute #2: Handstand Hold 

Minute #3: DB Deadlift 

Minute #4: Pull Up 

Happy Birthday Joelle!

A newer member in our community but an amazing individual who is a silent Ninja who crushes all that comes their way.

Workout of the Day – Feb 28/24

3 Rounds:

Double Under x100

Deadlift x20 (50-60%) 

Pull Up x8 

Happy Birthday Wendy F!

So Happy you found your way into our community. Always a good time working with you on the floor. Thank you for being the awesome person that you are and for the trust you have in us to help you along your fitness journey.

Workout of the Day – Feb 12/24

AMRAP 15 Minutes:

Shoulder Press x5

Pull Up x5

Push Up x5

*Ascending Reps by 5’s

Happy Birthday Jane!

A silent ninja who focuses on clean movement and always comes ready to work. Thank you for your trust and your friendship.