Every 90 seconds for 10 Rounds:
Pull Up x5/3/1
Push Up x10/7/5
Wall Ball x15/12/9
Compare to June 26/26
Tag: Wall Ball
Workout of the Day – Sept 4/26
Wall Ball x150
When You Break Do: Burpee x10
Workout of the Day – July 31/26
Wall Ball x50
Row x50 cal
Wall Ball x35
Row x35 cal
Workout of the Day – July 21/26
5 Rounds:
DB Push Press x15
Wall Ball x15
Happy Birthday Shelley A!
Great to have this individual back spreading that smile and effort in each class. Thank you for being a great part in our community and always bringing people up.
Workout of the Day – June 26/27
Every 90 seconds for 10 Rounds:
Pull Up x5/3
Push Up x10/7
Wall Ball x15/12
Happy Birthday Sherry K!
You are an awesome person who has touched so many lives in our community and the greater community that is Kenora. You always bring your “A” Game and support everyone around you. Thank you for being the presence you are.
Workout of the Day – June 16/26
6 Rounds:
Row x40 seconds
Rest 20 seconds
Box Jump x40 seconds
Rest 20 seconds
Wall Ball x40 seconds
Rest 20 seconds
Happy Birthday Al G & Krystle!
Two amazing individuals who always lead with the heart. You both are so kind and support so everyone around you. Thank you for being the amazing humans you are and for always showing up with your A game.
Workout of the Day – May 1/26
3 Rounds:
Wall Ball x30
Row 2 Minutes
Happy Birthday James, Keirsten, Happy Early Patti!
Another Birthday Extravaganza for some amazing people. You all bring so much to the community each and every day. Thank you for being the amazing supportive people you are. Always brining the people up around you.
Workout of the Day – April 7/26
5 Rounds:
Wall Ball x20
Power Clean x10
Happy Birthday Heather P!
A special day for a very special person. You are stronger than you think and hold the world on your shoulders and still show up and crush it. Thank you for your on going trust and friendship.
Workout of the Day – March 19/26
3 Rounds:
Push Press x15
Wall Ball x15
–
Rest 3 Minutes
–
3 Rounds:
Wall Ball x15
Push Press x15
Happy Belated Birthday Sarah!
A newer member to the Core you are a great mover and have great presence in the community. Thank you for finding your way to us and the trust you have given us.
Workout of the Day – Feb 9/26
Happy Birthday Nicole, Tyanna, Wade!
5 Rounds:
Wall Ball x30
Rest 30 seconds
–
Right into:
Row 1000m
A challenging work set for 3 people who never shy away from a challenge. Thank you for always being game for whatever comes your way and being three amazing people in our community.