The Core: Health & Fitness

EMAIL US:

[email protected]

Menu

Tag: Wall Ball

Workout of the Day – Dec 6/24

5 Rounds:

Wall Ball x15 

Row 15/10 cal 

Happy Birthday Tim & Happy Early Birthday Stacey G!

A blast to have in class, You both are quiet but very clever always bringing the punchline at the right time. Thank you for always making class fun and being a part of our community. It wouldn’t be the same with you both

Workout of the Day – Sept 3/24

Every 4 Minutes for 4 Rounds:

T2B x3 

DB Hang Power Clean x9

Wall Ball x20

Box Jump x24 

Happy Birthday Mary Anne, Ashley, and Happy Belated Birthday Jared D!

A fantastic group of individuals, quiet ninjas always ready to crush a work set. Thank you for being the kind and amazing souls that you are. I value your presense in our community and your friendship.

Workout of the Day – July 29/24

AMRAP 12 Minutes:

Plate G2OH x20

Wall Ball x15

Renegade Row x10alt 

Happy Birthday Emmet!

A kind and excellent person in our community. You are always looking to challenge and make yourself a more efficient mover for life and sport. Thank you for your attention to detail and your drive

Workout of the Day – May 23/24

50-35-20

Wall Ball 

Double Unders 

Hollow Hold x60 seconds 

Happy Birthday Emma G!

A smart and strong individual we have had the honour to watch grow up. You are an amazing person and I’m so happy to have the opportunity to share in your journey. Excited to see what the world has in store for you or what you have in store for the world.

Workout of the Day – April 18/24

5 Rounds:

Wall Ball x40 seconds 

Rest 20 seconds 

DB Floor Press x40 seconds 

Rest 20 seconds 

MB Clean x40 seconds 

Rest 20 seconds 

DB Pull Over x40 seconds 

Rest 20 seconds 

Happy Birthday Michelle! 

A strong individual who comes ready to crush anything that comes her way. Thank you for always being ready to try something new and learn. Thank you for your trust and friendship over the years.