O.T.M for 7 Rounds:
Minute #1: Wall Ball x10-15/ Burpee – Time Remaining
Minute #2: Rest
Tag: Wall Ball
Workout of the Day – Sept 3/24
Every 4 Minutes for 4 Rounds:
T2B x3
DB Hang Power Clean x9
Wall Ball x20
Box Jump x24
Happy Birthday Mary Anne, Ashley, and Happy Belated Birthday Jared D!
A fantastic group of individuals, quiet ninjas always ready to crush a work set. Thank you for being the kind and amazing souls that you are. I value your presense in our community and your friendship.
Workout of the Day – July 29/24
AMRAP 12 Minutes:
Plate G2OH x20
Wall Ball x15
Renegade Row x10alt
Happy Birthday Emmet!
A kind and excellent person in our community. You are always looking to challenge and make yourself a more efficient mover for life and sport. Thank you for your attention to detail and your drive
Workout of the Day – May 23/24
50-35-20
Wall Ball
Double Unders
Hollow Hold x60 seconds
Happy Birthday Emma G!
A smart and strong individual we have had the honour to watch grow up. You are an amazing person and I’m so happy to have the opportunity to share in your journey. Excited to see what the world has in store for you or what you have in store for the world.
Workout of the Day – May 16/24
3 Rounds:
Double Unders x50
Wall Ball x30
DB Clean & Jerk x10
Workout of the Day – April 18/24
5 Rounds:
Wall Ball x40 seconds
Rest 20 seconds
DB Floor Press x40 seconds
Rest 20 seconds
MB Clean x40 seconds
Rest 20 seconds
DB Pull Over x40 seconds
Rest 20 seconds
Happy Birthday Michelle!
A strong individual who comes ready to crush anything that comes her way. Thank you for always being ready to try something new and learn. Thank you for your trust and friendship over the years.
Workout of the Day – April 9/24
Wall Ball x20
Pull Up x10
Wall Ball x16
Pull Up x8
Wall Ball x12
Pull Up x6
Wall Ball x8
Pull Up x4
Wall Ball x4
Pull Up x2
Workout of the Day – Feb 23/24
T2B x10
KB Swing x25
Wall Ball x25
T2B x10
KB Swing x35
Wall Ball x35
T2B x10
KB Swing x50
Wall Ball x50
Happy Birthday Micaela!
An awesome person who brings a smile to everyone’s face when you walk in the door. Thank you for your continuing trust and friendship over the years. It’s great having you in our community and as a friend.
Workout of the Day – Feb 13/24
O.T.M for 3 Rounds:
Minute #1: Wall Ball
Minute #2: DB Snatch
Minute #3: Row
Minute #4: Wall Ball
Minute #5: DB Devils Press
Minute #6: Row
Happy Birthday Martene, Mebs, Sharon!
An amazing and inspiring group of people who focus their lives on helping others through their day to day lives. Thank you for all you do and being the people that you are.
Workout of the Day – Feb 6/24
5 Rounds:
Wall Ball x25
Pull Up x7