Every 4 Minutes for 5 Rounds:
T2B x12
KB Swing x15
Wall Ball x21
Happy Birthday Cheryl B & John P!
Two Awesome People in our community who come ready to rock. Thank you for being the awesome people you are in the community and for your trust and friendship over the years.
Every 3 Minutes for 6 Rounds:
T2B x9
KB Swing x15
Wall Ball x18
Every 3 Minutes for 6 Rounds:
T2B x6
KB Swing x12
Wall Ball x15
Every 4 Minutes for 24 Minutes
Row 21 cal
Wall Ball x15
Burpee x9
Happy Birthday Shannon & Kim!
Two Creative people who are caring and loving. Thank you for being the amazing people that you are and always being a kind face to all you come in contact with.
50-40-30-20-10
Wall Ball
2-4-6-8-10
Strict Pull Up
Happy Belated Birthday Mike C!
A kind soul who leads with the heart. Family is a core value in you be it your family in the gym or out and it shows. Always supportive and ready to help. Thank you for being such an awesome person in our world.
Row 1000m
Wall Ball x50
T2B x30
Happy Birthday McKenna & Glenn!
Two Silent Ninjas who are kind and caring. You both work so hard at everything you do and it shows. Thank you for your trust and friendship.
Every 4 Minutes for 5 Rounds:
Strict T2B x3
Double DB Snatch x9
Wall Ball x20
Box Jump x25
Happy Birthday Ashley C and Mary Anne!
Two Ninjas that always bring their A game. You both are so kind and supportive to all around you. Awesome friends and amazing people in our community.
50-40-30-20-10
Wall Ball
10-8-6-4-2
Ring Row
“Kelly”
5 Rounds:
Run 400m/200m
Box Jump x30Wall Ball x30
5 Rounds:
Wall Ball x15
Box Jump x15
Happy Birthday Diane F!
Adventurous and always ready to play. You are an awesome individual and thank you for your trust over the years.