3 Rounds:
Wall Ball x30
Row 500m/350m
Rest 3 Minutes
Happy Birthday Heather P!
Thank you for your trust and support over the years. You are an amazing friend who is stronger than you think, you support so many in everything you do and thank you for everything you do.
O.T.M for 5 Rounds:
Minute #1: Clean x3 (x2 – every 30 seconds)
Minute #2: Wall Ball x15
Happy Birthday Dani T & Tom S!
Two awesome people who always bring life to any occasion. Thank you for the opportunity to help you achieve your goals.
Wall Ball x150
Happy Birthday Yana!
Adventurous and always ready to learn. You are a fantastic individual who always brings a smile to everyone around you. Thank you for all you do in our community.
Every 2 Minutes for 7 Rounds:
Row 250m
Wall Ball x10-20
5 Rounds:
Row x40 seconds (max cal)
T2B x Max Set
Wall Ball x10-20
Rest 1 Minutes
Happy Birthday Deb P!
A newer member to our community who comes in and works hard and keeps it consistent. Thank you for becoming a part of our community and thank you for being the open and amazing person you are.
O.T.M for 10 Rounds:
Minute #1: Row x15-20 cal
Minute #2: Wall Ball x15-20
3 Rounds:
Row x 40 seconds (max cal)
T2B x max rep (unbroken set)
Wall Ball x10-20
Rest 1 Minute
Happy Birthday Kelsey!
Quiet and Kind you are a great friend to all. Driven by health you listen to your body and always do your best each and everyday.
5 Rounds:
Wall Ball x15
Row 15/10 cal
Happy Birthday Tim & Happy Early Birthday Stacey G!
A blast to have in class, You both are quiet but very clever always bringing the punchline at the right time. Thank you for always making class fun and being a part of our community. It wouldn’t be the same with you both
30 Rounds:
Wall Ball x5
DB Push Press x3
Power Clean x1
6 Rounds:
Wall Ball x40 seconds
Rest 20 seconds
Box Jump x40 seconds
Rest 20 seconds
KB Swing x40 seconds
Rest 20 seconds