Workout of the Day – March 12/24
2 Rounds: Double Unders x50 DB Hang Power Clean x25 Double Under x50 DB Push Press x25 Double Under x50 Burpee x25 […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – March 11/24
Deadlift 1-1-1-1-1+(85-95%) […]
Workout of the Day – March 9/24
O.T.M for 15 Minutes Minute #1: DB Floor Press x10-15 Minute #2: Renegade Row x10-12alt Minute #3: Lunge x12-16alt […]
Workout of the Day – March 8/24
24.2 AMRAP 20 Minutes: Row 300m Deadlift x10 Double Unders x50 […]
Workout of the Day – March 7/24
AMRAP 20 Minutes DB Push Press x10 DB Side Plank Press x10/side Forearm Plank x60 seconds Deadbug Pull Over x10alt Happy Birthday Becky!A Truly amazing person who is kind, loving, and a great friend. You always put family above all and you are a true inspiration to the people in your life. […]
Workout of the Day – March 6/24
21-15-9 Pull Up Burpee Air Squat […]
Workout of the Day – March 5/24
3 Rounds: Row 800m Deadlift x20 (50-60%) Renegade Row x16alt […]
Workout of the Day – March 4/24
Shoulder Press 1-1-1-1-1+ (85-95%) […]
Workout of the Day – March 2/24
3 Rounds: V-Up x30 Ring Row x10 – 7 Rounds: DB Push Press x10 Renegade Row x4alt […]
Workout of the Day – March 1/24
24.1 DB Snatch x21 (Left Arm) Burpee Lateral Jump Over x21 DB Snatch x21 (Right Arm) Burpee Lateral Jump Over x21 DB Snatch x15 (Left Arm) Burpee Lateral Jump Over x15 DB Snatch x15 (Right Arm) Burpee Lateral Jump Over x15 DB Snatch x9 (Left Arm) Burpee Lateral Jump Over x9 DB Snatch x9 (Right […]