“DT”
5 Rounds:
Deadlift x12
Hang Power Clean x9
S2OH x6
Workout of the Day – Nov 6/25
7 Rounds:
Step Over/Step Up x20
Strict Pull Up x5-7
Happy Birthday Gerry B!
A Kind person who is always moving forward and always looking to move better and smoother.
Workout of the Day – Nov 5/25
Back Squat
1-1-1-1-1 @80-90%
—
Staggered Deadlift x8-12/side
Split Squat Hold x10-20 seconds
Rest As Needed
Workout of the Day – Nov 4/25
21-15-9
DB Thruster
Burpee
—
Rest 3 Minutes
—
9-15-21
Burpee
DB Thruster
Happy Birthday Jolen!
Great person who is always ready for a challenge and always willing work for whatever he sets his mind to.
Workout of the Day – Nov 3/25
“Core 5K”
10 Rounds:
Row 250m
Run 200m
Double Under x50
Workout of the Day – Nov 1/25
O.T.M for 6 Rounds:
Minute #1: Pull Up x5/DB Hang Power Clean – max reps
Minute #2: Rest
Workout of the Day – Oct 31/25
21-15-9-6-3
Row
Burpee
Workout of the Day – Oct 30/25
2 Rounds:
Double Under x20 seconds/Rest 10 seconds (x4)
Overhead/Front Rack Hold x20 seconds/Rest 10 seconds (x4 – alt each round)
Active Hang x1 Minute (max hold)
Rest 2 Minutes
Workout of the Day – Oct 29/25
O.T.M for 20 Minutes:
Minute #1: Row 15/12 cal
Minute #2: Ring Row x8-12
Minute #3: Floor Press x8-12
Minute #4: Step Up x12-16
Workout of the Day – Oct 28/25
Every 3 Minutes for 6 Rounds:
T2B x9
KB Swing x15
Wall Ball x18