4 Rounds:
Row 500m/350m
DB Floor Press x12
Happy Belated Birthday Wendy P!
An adventurer and a kind soul, You have touched so many peoples lives over the years and continue to do so. Thank you for always being the firecracker that you are.
Workout of the Day – May 18/26
O.T.M for 5 Rounds: (max reps)
Minute #1: Row
Minute #2: Goblet Squat
Minute #3: DB Snatch
Minute #4: Burpee
Minute #5: Rest
Workout of the Day – May 16/26
O.T.M for As Long As Possible:
1) Pull Up
2) Push Up
*Rest 3 Minutes in between
Workout of the Day – May 15/26
Every 4 Minute for 6 Rounds:
Row 350m
OHS x30 seconds (PVC/Empty Bar)
Rest Time Remaining
Workout of the Day – May 14/26
In 25 Minutes:
Back Squat x5-7 @
*Build to 3-5 challenging work sets
–
Step Up x10/side
Single Leg RDL x8/side
Rest As Needed
Workout of the Day – May 13/26
2 Rounds
DB Push Press x50
Row 30 cal
Happy Birthday Paul!
A superstar in and out of the gym. You are a jack of all trades and ready to help anyone who needs assistance. Thank you for being the amazing person you are.
Workout of the Day – May 12/26
10-8-6-4-2
Clean
20-16-12-8-4
Burpee
Happy Birthday Lydia and Vanessa!
Two Silent Ninjas who always bring it to each and every class they are in. Thank you for your kindness and your great personalities in class.
Workout of the Day – May 11/26
AMRAP 15 Minutes:
DB Snatch x12alt
Box Jump x9
T2B x6
Happy Belated Birthday Reid and Louise!
Two kind and amazing souls in our community who are always ready to help and very involved in our community. Thank you for always being the supportive people that you are.
Workout of the Day – May 9/26
AMRAP 20 Minutes:
Active Hang x30 seconds
Hollow Up x30
Row 600m
Workout of the Day – May 8/26
21-15-9
Deadlift
DB Thruster