The Core: Health & Fitness

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Today's WOD

Workout of the Day – July 25/24

5 Rounds:

Row x40 seconds 

Rest 20 seconds 

KB Swing x40 seconds 

Rest 20 seconds 

Step Up x40 seconds 

Rest 20 seconds 

Workout of the Day – July 23/24

5 Rounds:

Double Under x50

Shoulder Press x10

Pull Up x5 

Happy Birthday Jayme!

Another kind and loving soul in our community. You always brighten up any class you attend. You are always asking questions to better understand your movement and body. Thank you for all you do in our community in and out of the gym

Workout of the Day – July 22/24

AMRAP 25 Minutes

Back Squat x5-10 (65-80%) 

Goblet Squat x10-20 

Front Foot Elevated Staggered Deadlift x8/side 

Vertical Power Jump x10-20 

Happy Birthday Greg! 

One of the kindest souls Ive ever met. You are always thinking of others in every aspect of your life. Thank you for your friendship over the years and having music chats pre, during, and post workout.

Workout of the Day – July 18/24

AMRAP 20 Minutes: 

DB Front Rack/Suitcase Carry x60m/side 

Side Plank x20 seconds (Arm 1) 

DB Lunge Hold x10 seconds 

Side Plank x20 seconds (Arm 2) 

DB Lunge Hold x10 seconds 

Plank Up/Downs x5

Happy Birthday Nat L!

A quiet but fiery athlete in our community. We are so grateful you found our community. You crush work sets and always look to learn. Thank you for all you do in our world as you help others each and everyday. Thank you for being a great person and a great friend.

Workout of the Day – July 17/24

DB Snatch x100alt 

*Start each Minute with: Burpee x3 

Happy Birthday Hayden & Chelsea!

Two quiet athletes in our community but animals when the workout starts. You always want to learn and build your skills. Thank you for being the kind souls you are.

Workout of the Day – July 16/24

Row 1000m

Rest 

Row 800m

Rest 

Row 600m

Rest 

Row 400m 

Rest 

Row 200m 

Equal Work to Rest