21-15-9
Handstand Hold x30 seconds
Shoulder Press
Plank Hold x30 seconds
Floor Press
Tag: DB Floor Press
Workout of the Day – Feb 26/25
5 Rounds:
Row x40 seconds
Rest 20 seconds
Alt. DB Clean x40 seconds
Rest 20 seconds
Floor Press x40 seconds
Rest 20 seconds
Renegade Row x40 seconds
Rest 20 seconds
Workout of the Day – Feb 12/25
AMRAP 20 Minutes
Pull Up x2
Floor Press x2
Step Up x10alt
*Ascending Pull Ups & Floor Press by 2s
Workout of the Day – Jan 3/25
AMRAP 20 Minutes:
Pull Up x1
DB Floor Press x1
Double Under x35
*Ascending Reps by 1’s
Happy Birthday Don, Shaun, Early Birthday Yiota!
So many unique individuals all sharing this very special day. You are all Hard workers but never hesitate to support those around you. Thank you for your friendship and trust over the years.. Reps for everyone!
Workout of the Day – Dec 13/24
5 Rounds:
DB Floor Press x Max Rep
Pull Up x Max Rep
Rest 1 Minute
Workout of the Day – Nov 19/24
10 Rounds:
DB Pull Over Deadbug x20 seconds
Rest 10 seconds
DB Floor Press x20 seconds
Rest 10 seconds
Happy Birthday Darlene!
A kind soul who always brings her A Game. Thank you for becoming part of the family and sharing yours with us.
Workout of the Day – Oct 30/24
O.T.M for 20 Minutes
Minute #1: DB Floor Press x8
Minute #2: Renegade Row x12-20alt
Minute #3: Goblet Squat x12
Minute #4: Rest
Workout of the Day – Aug 24/24
AMRAP 20 Minutes:
Farmers Carry x60m
Air Squat x15
V-Up x12
Floor Press x10
Workout of the Day – Aug 10/24
AMRAP 15 Minutes:
Air Squat x15
V-Up x12
DB Floor Press x10 (moderate – heavy)
Workout of the Day – June 26/24
AMRAP 20 Minutes
Run 100m
DB Floor Press x5
Run 100m
Pull Over x10
Run 100m
Push Up x15
Rest 1 Minute
Happy Birthday Sherry K!
An inspiring individual who not only lives a healthy lifestyle but helps guides others to do so as well. Best Kip in the business and an awesome and kind person.