4 Rounds:
Row 500m
DB Floor Press x20
Happy Birthday Victoria!
An animal when the clock starts, you always bring the thunder. Thank you for being such an awesome presence in our community and a great friend.
Tag: DB Floor Press
Workout of the Day – June 29/26
5 Rounds:
DB Floor Press x15
K2E x12
Row 500m/350m
Happy Birthday Janet & Kass!
Two People who do so much for this community. Helping so many on the floor and off the floor. You are amazing coaches, the best friends, and great support to everyone who comes your way. Thank you for all you do.
Workout of the Day – June 13/26
5 Rounds:
Pull Up x40 seconds
Rest 20 seconds
DB Floor Press x40 seconds
Rest 20 seconds
Hang x40 seconds
Rest 20 seconds
Plank x40 seconds
Rest 20 seconds
Workout of the Day – May 19/26
4 Rounds:
Row 500m/350m
DB Floor Press x12
Happy Belated Birthday Wendy P!
An adventurer and a kind soul, You have touched so many peoples lives over the years and continue to do so. Thank you for always being the firecracker that you are.
Workout of the Day – May 7/26
AMRAP 20 Minutes:
DB Floor Press x10
Ring Row x15
Double Under x50
Workout of the Day – Feb 23/26
AMRAP 25 Minutes:
Hollow Hold x20 seconds
Single Leg RDL x12/side
Floor Press x10/side
Front Rack Split Squat x12/side
Plank K2E Hold x10 sec/side
Workout of the Day – Jan 31/26
5 Rounds:
Ring Row x40 seconds
Rest 20 seconds
TGU Sit Up x40 seconds (Arm 1)
Rest 20 seconds
DB Floor Press x40 seconds
Rest 20 seconds
TGU Sit Up x40 seconds (Arm 2)
Rest 20 seconds
Workout of the Day – Dec 20/25
4 Rounds:
Row 500m
DB Floor Press x12
Happy Birthday Chad!
A heart of gold and always ready to help. Thank you for always being there to offer a hand. You are a kind soul with music in your heart.
Workout of the Day – Nov 15/25
21-15-9
Ring Row
Floor Press
Seated Shoulder Press
Workout of the Day – Oct 29/25
O.T.M for 20 Minutes:
Minute #1: Row 15/12 cal
Minute #2: Ring Row x8-12
Minute #3: Floor Press x8-12
Minute #4: Step Up x12-16