5 Rounds:
Ring Row x40 seconds
Rest 20 seconds
TGU Sit Up x40 seconds (Arm 1)
Rest 20 seconds
DB Floor Press x40 seconds
Rest 20 seconds
TGU Sit Up x40 seconds (Arm 2)
Rest 20 seconds
Tag: DB Floor Press
Workout of the Day – Dec 20/25
4 Rounds:
Row 500m
DB Floor Press x12
Happy Birthday Chad!
A heart of gold and always ready to help. Thank you for always being there to offer a hand. You are a kind soul with music in your heart.
Workout of the Day – Nov 15/25
21-15-9
Ring Row
Floor Press
Seated Shoulder Press
Workout of the Day – Oct 29/25
O.T.M for 20 Minutes:
Minute #1: Row 15/12 cal
Minute #2: Ring Row x8-12
Minute #3: Floor Press x8-12
Minute #4: Step Up x12-16
Workout of the Day – Oct 24/25
5 Rounds:
Floor Press x40 seconds
Rest 20 seconds
V-Up x40 seconds
Rest 20 seconds
Pull Over x40 seconds
Rest 20 seconds
Arch Up x40 seconds
Rest 20 seconds
Workout of the Day – Oct 18/25
3 Rounds:
DB Deadlift x10
DB Floor Press x10
V-Up x20
Workout of the Day – Oct 1/25
Push Press
5-5-5 @ 65-75%
–
Floor Press x10-15
DB Pull Over Deadbug x8-12
Rest As Needed
Workout of the Day – Sept 18/25
O.T.M for 20 Minutes:
Minute #1: Row
Minute #2: Ring Row
Minute #3: DB Floor Press
Minute #4: Step Up
Happy Birthday Dee & Brent!
Two Amazing People one always ready to bake or pull out an emergency cake. The other always ready to use his trade skills to assist in anyway he can. You both are so kind and caring, Everyone feels welcome around you and you never hesitate to lend a hand or a cake.
Workout of the Day – Sept 4/25
AMRAP 25 Minutes:
Tuck/ L Hold x20 seconds
Single Leg RDL x12/side
Floor Press x10/side
Front Rack Split Squat x12/side
Deadbug x20alt
Happy Birthday Lorelei & Ryan G!
Two kind individuals who lead with their hearts. You both embrace life fully and always support those around you. Thank you for your trust and friendship.
Workout of the Day – Aug 25/25
Push Press
2-3-5-10
—
After Each Set Do:
Floor Press x10-15
Pull Over Deadbug x6-12
Rest As Needed