AMRAP 12 Minutes:
Double Under x35
Air Squat x14
Burpee x7
Tag: Air Squat
Workout of the Day – Jan 3/26
4 Rounds:
Double Unders x75
Air Squat x50
Workout of the Day – Dec 4/25
2-4-6-8-10
DB Hang Clean
*After Each Round Do:
Pull Up x5
Push Up x10
Squat x15
Happy Birthday Kate!
A creative soul with a heart of gold. Thank you for your friendship over the years and your on going support and trust in your journey. You are an amazing individual and so grateful to have you in the community.
Workout of the Day – Sept 22/25
AMRAP 10 Minutes:
Pull Up x5
Push Up x10
Squat x15
@ 10 Minutes:
Run 1 Mile
Happy Birthday Diane H!
A super special person in our community who has a go go go attitude. Always crushing another adventure just like you crush your training.
Workout of the Day – Aug 16/25
AMRAP 18 Minutes:
Pull Up x10
Push Up x10
Sit Up x10
Air Squat x10
Workout of the Day – June 10/25
O.T.M for 15 Minutes:
Pull Up x3/5
Push Up x5/7
Squat x7/9
Happy Birthday Gracie!
A kind and generous person who is stronger than she thinks. Thank you for always bring everyone around you up with your amazing attitude and effort.
Workout of the Day – June 4/25
5 Rounds:
DB Shoulder Press x10
Air Squat x20
T2B x10
Workout of the Day – April 16/25
Every 2 Minutes for 10 Rounds:
Row 250m/200m
Air Squat x20/10
Workout of the Day – Jan 4/25
4 Rounds:
Step Up x40 seconds
Rest 20 seconds
Row x40 seconds
Rest 20 seconds
Air Squat x40 seconds
Rest 20 seconds
Row x40 seconds
Rest 20 seconds
Ring Row x40 seconds
Rest 20 seconds
Workout of the Day – Dec 24/24
12 Days of Christmas
Row 100m
DB High Pull x2
DB Thruster x3
T2B x4
Burpee x5
DB Snatch x6alt
Air Squat x7
Box Jump/ Step Up x8
Pull Up x9
KB Swing x10
DB Push Press x11
DB Lunge x12alt
*Perform like the song
1
2,1
3,2,1