The Core: Health & Fitness


Workout of the Day – Jan 13/24

 2 Rounds 

Squat x60

V-Up x30 

Row 1500m 

Happy Birthday Nik!
A soft spoken Ninja who crushes everything he does in and out of the gym. Its been awesome having you in our community and love working with you on the floor. We shall call this workout Chasing Owls.