AMRAP 25 Minutes:
Back Squat x3-5
Air Squat x20 seconds
Front Foot Elevated Staggered Deadlift x8-12/side
Bridge Hold x30-60 seconds
Rest as Needed
Tag: Air Squat
Workout of the Day – Oct 23/24
Air Squat x50
V-Up x30
Pull Up x15
Air Squat x30
V-Up x20
Pull Up x10
Air Squat x15
V-Up x10
Pull Up x5
Happy Birthday Holly B!
An exciting presence in class, you are always ready for action. We have had the opportunity to work with you for many years and we are so glad you made it into our community. Kind and always ready to help thank you for being the awesome person you are.
Workout of the Day – Aug 24/24
AMRAP 20 Minutes:
Farmers Carry x60m
Air Squat x15
V-Up x12
Floor Press x10
Workout of the Day – Aug 16/24
4 Rounds:
Run 400m
Air Squat x50
Workout of the Day – Aug 10/24
AMRAP 15 Minutes:
Air Squat x15
V-Up x12
DB Floor Press x10 (moderate – heavy)
Workout of the Day – Aug 2/24
AMRAP 20 Minutes:
Run 100m
Pull Up x5
Run 100m
Push Up x10
Run 100m
Squat x15
Rest 1 Minute
Workout of the Day – July 19/24
AMRAP 20 Minutes:
Run 200m
Pull Up x5
Push Up x10
Squat x15
Workout of the Day – July 11/24
AMRAP 20 Minutes:
Box Jump x10
Push Up x10
Pull Up x5
V-Up x10
Squat x10
Happy Birthday Brad & Brianne!
Two great people, who are amazing at what they do. Both in the field of helping others and putting others first. Thank you for all you do and being the kind loving people you are.
Workout of the Day – June 21/24
AMRAP 20 Minutes:
Run 1100m
- LISS 250m
- Hill Sprint
- LISS 800m
Air Squat x20-30
Workout of the Day – June 6/24
5 Rounds:
Curl + Arnold Press x40 seconds
Rest 20 seconds
Step Up (2) + Squat (1) x40 seconds
Rest 20 seconds
Single Leg RDL + Row (alt)
Rest 20 seconds
Front Rack March x40 seconds
Rest 20 seconds