In 25 Minutes:
Back Squat x5-7 @ 3 second eccentric
*Build to 3-5 challenging work sets
–
Step Up x10/side
Single Leg RDL x8/side
Rest As Needed
*Compare to March 16/26
Tag: Single Leg RDL
Workout of the Day – Feb 23/26
AMRAP 25 Minutes:
Hollow Hold x20 seconds
Single Leg RDL x12/side
Floor Press x10/side
Front Rack Split Squat x12/side
Plank K2E Hold x10 sec/side
Workout of the Day – Feb 19/26
5 Rounds:
Side Plank Reach Thru x40 seconds
Rest 20 seconds
Single Leg RDL (Balance/Kickstand/Loaded) x40 seconds
Rest 20 seconds
Side Plank Reach Thru x40 seconds
Rest 20 seconds
Single Leg RDL (Balance/Kickstand/Loaded) x40 seconds
Rest 20 seconds
Air Squat @ 3 seconds eccentric x40 seconds
Rest 20 seconds
Workout of the Day – Sept 4/25
AMRAP 25 Minutes:
Tuck/ L Hold x20 seconds
Single Leg RDL x12/side
Floor Press x10/side
Front Rack Split Squat x12/side
Deadbug x20alt
Happy Birthday Lorelei & Ryan G!
Two kind individuals who lead with their hearts. You both embrace life fully and always support those around you. Thank you for your trust and friendship.
Workout of the Day – July 8/25
Back Squat
2-3-5-10
–
After Each Set Perform:
Wall Sit + Bicep Curl x30-60 seconds
Single Leg RDL + Row x8-12/side
Rest As Needed
Workout of the Day – May 29/25
AMRAP 25 Minutes:
Tuck Hold x20 seconds
Single Leg RDL x12/side
Single Arm Floor Press x10/side
Single Leg Bridge x20/side
Front Rack Split Squat Hold x20 sec/side
Happy Birthday Pam B & Renita!
Two of the kindest people I have ever met. You both bring so much focus and attention to your training and always bring people up around you with your support and caring for others. Thank you for being the amazing people that you are.
Workout of the Day – April 30/25
AMRAP 20 Minutes
Single Unders x60 seconds
TGU Sit Up x10/side
Single Leg RDL + Row x5/side
Workout of the Day – April 10/25
4 Rounds:
Split Squat + Press (Arm 1) x40 seconds
Rest 20 seconds
Split Squat + Press (Arm 2) x40 seconds
Rest 20 seconds
Single Leg RDL + Row (Arm 1) x40 seconds
Rest 20 seconds
Single Leg RDL + Row (Arm 2) x40 seconds
Rest 20 seconds
Ring Row/ Horizontal Pull x40 seconds
Rest 20 seconds
Workout of the Day – March 4/25
4 Rounds:
DB Power Clean x40 seconds
Rest 20 seconds
Single Arm DB Bent Row x40 seconds
Rest 20 seconds
Single Arm DB Bent Row x40 seconds
Rest 20 seconds
Single Leg RDL (alt) x40 seconds
Rest 20 seconds
Push Press x40 seconds
Rest 20 seconds
Workout of the Day – Feb 4/25
AMRAP 25 Minutes:
Back Squat x2 (1/rest 20 sec/1)
Wall Sit x30 seconds
Single Leg RDL x8-12/side
Single Leg Bridge Hold x20-30 seconds/side
Rest As Needed