5 Rounds:
Hang Power Clean x5
T2B x10
Happy Birthday Jayme & Kurt!
Two people who help so many in our community. Thank you for all you do to help guide and inspire all you come in contact with.
Tag: Hang Power Clean
Workout of the Day – Feb 28/26
3 Rounds:
Hang Power Clean x30 seconds
Shoulder to Overhead x30 seconds
Rest 2 Minutes
Happy Birthday Leanne!
Quiet, Kind, and an amazing person. Thank you for the trust and friendship over the years and being a great leader and guiding force in your family.
Workout of the Day – Jan 8/26
5 Rounds:
Pull Up x40 seconds
Rest 20 seconds
Hang Power Clean x40 seconds
Rest 20 seconds
DB Shoulder Press x40 seconds
Rest 20 seconds
Happy Birthday Krista!
A special day for a great individual. You have made so many great gains over the past year. Thank you for always being open to the work and always bringing your “A” Game.
Workout of the Day – Nov 7/25
“DT”
5 Rounds:
Deadlift x12
Hang Power Clean x9
S2OH x6
Workout of the Day – July 11/25
6 Rounds:
In 60 seconds
Deadlift x6
Hang Power Clean x5
S2OH x3
Max Rep Burpee
–
Rest 30 second between Rounds
Happy Birthday Brad G & Brianne!
Two amazing people who are kind and help so many in our community. Thank you for being the amazing people that you are.
Workout of the Day – Feb 6/25
5 Rounds:
Burpee Later Jump Over Bar x40 seconds
Rest 20 seconds
Pull Up x40 seconds
Rest 20 seconds
Hang Power Clean x40 seconds
Rest 20 seconds
Workout of the Day – Dec 23/24
3 Rounds:
Hang Power Clean x15
Burpee x15
Workout of the Day – Aug 29/24
15-12-9
Hang Power Clean
Renegade Row
Happy Birthday Nathan & Olivia N!
A solid celebration of two great people, you both help people without a second thought. Your hearts are a light that shine out through your actions. Thank you for everything you do in our community.
Workout of the Day – May 28/24
21-15-9
Hang Power Clean
Push Up
Happy Birthday Anita & Colleen R!
Two Strong Individuals who always bring a smile to my face. You bring a special energy to everything you do and inspire so many people.