The Core: Health & Fitness

Workout of the Day – Aug 29/24

15-12-9

Hang Power Clean 

Renegade Row  

Happy Birthday Nathan & Olivia N!

A solid celebration of two great people, you both help people without a second thought. Your hearts are a light that shine out through your actions. Thank you for everything you do in our community.

Workout of the Day – May 28/24

21-15-9

Hang Power Clean 

Push UpĀ 

Happy Birthday Anita & Colleen R!

Two Strong Individuals who always bring a smile to my face. You bring a special energy to everything you do and inspire so many people.