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Day: 21 October 2026

Workout of the Day – Oct 22/26

AMRAP 15 Minutes:

Wall Walk + Wall Angle Hold x20-30 seconds

Bent Row x12/side

TGU Sit Up x6/side

Farmers Carry x100m

Posted in UncategorizedTagged DB Bent Row, Farmers Carry, Fitness, Kenora, TGU Sit Up, Wall Angle Hold, Wall Walk

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