The Core: Health & Fitness

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Workout of the Day – March 26/24

O.T.M for 15 Minutes 

Minute #1: DB Deadlift (2) + Carry (Forward & Backwards)

Minute #2: Box Jump x10-15

Minute #3: T2B x8-12

Happy Birthday Yana!

A strong and focused individual who has a kind heart and is always there for you. You have immense strength inside and out and I’m glad I get to be a part of your journey. Thank you for always being a great friend and being a part of the community.

Workout of the Day – Feb 23/24


T2B x10 

KB Swing x25 

Wall Ball x25 

T2B x10 

KB Swing x35 

Wall Ball x35 

T2B x10 

KB Swing x50 

Wall Ball x50 

Happy Birthday Micaela! 
An awesome person who brings a smile to everyone’s face when you walk in the door. Thank you for your continuing trust and friendship over the years. It’s great having you in our community and as a friend.

Workout of the Day – Feb 16/24

O.T.M for 12 Minutes:

Minute #1: Row 200m

Minute #2: T2B x12-15 

Minute #3: Doube Under x50 

Happy Early Birthday Jan & Sandra!

An Early celebration for two awesome people, supportive and kind. You bring it everyday and always looking to challenge yourself. Thank you for your trust and friendship, honoured to have you in our community.

Workout of the Day – Jan 24/23

Strict T2B x60

*When you break do: Burpee x3-5 

Happy Birthday Moira!
A ninja on the floor, always exploring and testing your limits. We are so happy you found our community. An amazing person and a great friend.

Workout of the Day – Jan 16/24

Wall Ball x50

KB Swing x50

T2B x10 

Wall Ball x35

KB Swing x35

T2B x10

Wall Ball x25

KB Swing x25

T2B x10

Happy Birthday Leanda!

An amazing and talented individual. You have made some huge changes in your life in the past few years and all to be the healthiest nana you can be. You are an inspiration and a great human. Thank you for your friendship and allowing us to be a part of your journey.