AMRAP 20 Minutes
DB Clean x6
T2B x12
Box Jump x18
Happy Birthday Mike C!
A machine who can’t be stopped. You are always ready to assist anyone around you with kindness and an open heart.
Tag: T2B
Workout of the Day – Sept 25/26
10-8-6-4-2-4-6-8-10
Burpee
T2B
Happy Birthday Tyler H!
A stand up dude who always shows up. You are quiet, kind, and extremely strong with all that dad strength now nothing will stop you. Thanks for being the awesome human you are!
Workout of the Day – Sept 17/26
5 Rounds:
Row 20/15 cal
T2B x15/12
Box Walk In x10/5
Happy Birthday Davenee!
We have had the chance to watch you mature as an athlete and a person in the walls of the gym. You always come in with a great attitude and I have no doubt you approach everything in life the same way.
Workout of the Day – Sept 3/26
5 Rounds:
Double DB Hang Snatch x3
T2B x9
Row 26/20 cal
Rest 1 Minute
Happy Birthday Ashley C, Mary-Anne!
Happy Birthday to two legends, You both do so much for so many and always bring the smiles with it. Thank you for always being the amazing and caring humans that you are.
Workout of the Day – Aug 26/26
AMRAP 7 Minutes
Row 12/8 cal
T2B x6
–
Rest 2 Minutes
–
Tabata Push Up x8 Rounds
Workout of the Day – Aug 18/26
AMRAP 15 Minutes:
Goblet Squat x3
Strict T2B x4
DB Shoulder Press x5
Happy Birthday Shawn B!
A kind soul, who thinks of others before himself. You are helping to shape and guide the minds of tomorrow. Thank you for all you do and the friendship you have given over the years.
Workout of the Day – Aug 7/26
10-1
Burpee
T2B
Workout of the Day – July 23/26
5 Rounds:
Hang Power Clean x5
T2B x10
Happy Birthday Jayme & Kurt!
Two people who help so many in our community. Thank you for all you do to help guide and inspire all you come in contact with.
Workout of the Day – July 6/26
9 Rounds:
DB Snatch x12alt
Run 100m
Box Jump x8
T2B x6
Happy Belated Birthday Scott, Theresa, & Jay C!
Three Superstars who are amazing people in our community who help wherever they are needed without giving it a second thought. Thank you for leading by example and always being the best humans ever.
Workout of the Day – June 18/26
5-10-15-20-25
T2B
15-30-45-60-75
Double Under