10 Rounds:
T2B x20 seconds
Rest 10 seconds
Box Jumps x20 seconds
Rest 10 seconds
DB Snatch x20 seconds
Rest 10 seconds
Happy Halloween!
10 Rounds:
T2B x20 seconds
Rest 10 seconds
Box Jumps x20 seconds
Rest 10 seconds
DB Snatch x20 seconds
Rest 10 seconds
Happy Halloween!
AMRAP 20 Minutes:
DB Power Clean x1
Box Jump x1
T2B x1
Row 350m
*Ascending Reps by 1s
Happy Birthday Mike N and Charlie E!
Two very special people in our world. Both brings smiles to many faces and always ready to help and be a little bit of a smart ass. Thank you for always being so kind and always so loving to everyone you meet and come in contact with.
AMRAP 20 Minutes:
DB Push Press x15
Box Jump x10
T2B x5
Happy Birthday Sam G & Early Henry!
Clever and strong you both share some amazing qualities but most of all you are always a fantastic presence in class. Your drive to push and get strong is always present. Thank you for being the amazing people you are.
AMRAP 15 Minutes:
DB Snatch x12alt
Box Jump x9
T2B x6
Every 4 Minutes for 4 Rounds:
T2B x3
DB Hang Power Clean x9
Wall Ball x20
Box Jump x24
Happy Birthday Mary Anne, Ashley, and Happy Belated Birthday Jared D!
A fantastic group of individuals, quiet ninjas always ready to crush a work set. Thank you for being the kind and amazing souls that you are. I value your presense in our community and your friendship.
O.T.M for 15 Minutes:
Minute #1: T2B
Minute #2: Single Leg RDL (30/30)
Minute #3: Box Jump
5 Rounds:
Wall Walk x40 seconds
Rest 20 seconds
T2B x40 seconds
Rest 20 seconds
Burpee x40 seconds
Rest 20 seconds
3 Rounds:
Deadlift x10
T2B x20
AMRAP 15 Minutes:
Lateral Step Up x20
Push Press x15
T2B x10
Tabata Double Unders x4 Rounds (20/10)
–
Rest 30 seconds
–
AMRAP 19 Minutes:
Box Jump x20
Row x15/12 cal
T2B x12
DB Shoulder Press x6
–
Rest 30 seconds
–
Tabata Double Unders x4 RoundsĀ
Happy Birthday Wylie, Joel, Colton!
Three Amazing people in our world that we have had the honor to watch grow up from youth to the individuals they are today. We are so proud of all of you for so many reasons and all point back to the amazing character you have. Your strength, your kindness, and your amazing hearts. So grateful for being a part of your journey and so excited to see where life takes you.