The Core: Health & Fitness

Workout of the Day – Oct 31/24

10 Rounds:

T2B x20 seconds 

Rest 10 seconds 

Box Jumps x20 seconds 

Rest 10 seconds 

DB Snatch x20 seconds 

Rest 10 seconds 

Happy Halloween!

Workout of the Day – Oct 21/24

AMRAP 20 Minutes:

DB Power Clean x1

Box Jump x1

T2B x1

Row 350m

*Ascending Reps by 1s

Happy Birthday Mike N and Charlie E!
Two very special people in our world. Both brings smiles to many faces and always ready to help and be a little bit of a smart ass. Thank you for always being so kind and always so loving to everyone you meet and come in contact with.

Workout of the Day – Oct 3/24

AMRAP 20 Minutes: 

DB Push Press x15

Box Jump x10

T2B x5 

Happy Birthday Sam G & Early Henry!

Clever and strong you both share some amazing qualities but most of all you are always a fantastic presence in class. Your drive to push and get strong is always present. Thank you for being the amazing people you are.

Workout of the Day – Sept 3/24

Every 4 Minutes for 4 Rounds:

T2B x3 

DB Hang Power Clean x9

Wall Ball x20

Box Jump x24 

Happy Birthday Mary Anne, Ashley, and Happy Belated Birthday Jared D!

A fantastic group of individuals, quiet ninjas always ready to crush a work set. Thank you for being the kind and amazing souls that you are. I value your presense in our community and your friendship.

Workout of the Day – May 30/24

Tabata Double Unders x4 Rounds (20/10) 

Rest 30 seconds 

AMRAP 19 Minutes:

Box Jump x20

Row x15/12 cal 

T2B x12

DB Shoulder Press x6 

Rest 30 seconds 

Tabata Double Unders x4 RoundsĀ 

Happy Birthday Wylie, Joel, Colton!

Three Amazing people in our world that we have had the honor to watch grow up from youth to the individuals they are today. We are so proud of all of you for so many reasons and all point back to the amazing character you have. Your strength, your kindness, and your amazing hearts. So grateful for being a part of your journey and so excited to see where life takes you.