O.T.M for 15 Minutes
Minute #1: Lunge Hold (20/10)
Minute #2: Hang Tuck
Minute #3: Bent Row
Tag: Hang Tuck
Workout of the Day – May 29/24
Hang Tuck Hold x60 seconds (accumulate)
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Then 3 Rounds:
Run 400/200m
Air Squat x30
KB Swing x30
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Hang Tuck Hold x60 seconds (accumulate)
Happy Birthday Renita & Pam B!
Amazing and spirited individuals who crush everything that comes their way. Thank you for being the amazing people that you are.