The Core: Health & Fitness

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Workout of the Day – May 29/24

Hang Tuck Hold x60 seconds (accumulate) 

Then 3 Rounds:

Run 400/200m

Air Squat x30

KB Swing x30

Hang Tuck Hold x60 seconds (accumulate) 

Happy Birthday Renita & Pam B!

Amazing and spirited individuals who crush everything that comes their way. Thank you for being the amazing people that you are.