The Core: Health & Fitness


Workout of the Day – April 3/24

Every 90 seconds – 18 Minutes (4 Rounds) 

-Goblet/Front Squat x10-20

-Pull Up x8-12

-Row (cal) 

Happy Belated Birthday Dani T!

A fantastic friend who is a strong individual in and out of the gym. You always bring the thunder to everything you do and always lead with the heart. Thanks for being the awesome person that you are.

Workout of the Day – March 30/24

5 Rounds 

Ring Row x6 

Goblet Squat x12 

DB Shoulder Press x6

Happy Birthday Karen!

The Silent Ninja who crushes souls each and everyday. You are kind, generous, and thoughtful but also very strong inside and out. You are a great friend and always thinking of others. Thank you for everything you do and for the being the great person that you are.

Workout of the Day – Jan 4/23

2 Rounds:

AMRAP 5 Minutes:

Goblet Hold x30 seconds

Burpee Box Jump x8

Rest 1 Minute

In 3 Minutes:

Wall Ball – Max Reps

Rest 1 Minute

Happy Birthday Yiota!
An awesome leader in our community who guides our youth from the front lines. You are an inspiring individual who always brings it to everything she does. Thank you for your friendship and trust over the years and years to come.

Workout of the Day – Dec 11/23

AMRAP 15 Minutes:

Row 200m 

Box Jump x10

Goblet Squat x2 (Heavy) 

*Ascending Squat Reps by 2s

Happy Birthday Aylah!
A special day for a very special person, you are a silent ninja. Kind, Caring, and always ready for action. We are super honoured to be able watch you grow into the person you are.