3 Rounds:
K2E x21
Goblet Squat x18
DB Shoulder Press x15
Tag: Goblet Squat
Workout of the Day – Jan 22/26
Row 500m
Goblet Squat x15
Row 500m
Goblet Squat x12
Row 500m
Goblet Squat x9
Workout of the Day – Jan 9/26
KB Swing x30
KB Goblet Squat x30
TGU Sit Up x5/side
KB Swing x20
KB Goblet Squat x20
TGU Sit Up x5/side
KB Swing x10
KB Goblet Squat x10
TGU Sit Up x5/side
Happy Birthday Judy A!
A Special day for a special person in our world. Always a bright light in any class you attend even if we have to separate you from your friends. You are a social individual always looking to brighten your friends day. Thanks for being awesome.
Workout of the Day – Nov 17/25
Deadlift
1-1-1-1-1 @ 80-90%
—
Goblet Squat x10-15
Split Squat x8-12/side
Rest As Needed
Workout of the Day – Oct 20/25
Deadlift
3-3-3-3 @ 70-80%
–
Goblet Squat x10-15
Split Squat x8-12/side
Rest As Needed
Workout of the Day – Oct 13/25
AMRAP 15 Minutes:
DB Snatch x2alt
Goblet Squat x2
Burpee over DB x2
*Ascending Reps by 2s
Workout of the Day – Sept 19/25
Goblet Squat x20
Run 1 Mile
Goblet Squat x20
Workout of the Day – Sept 2/25
4 Rounds:
Bicep Curl + Arnold Press x40 seconds
Rest 20 seconds
Bent Row x40 seconds (arm 1)
Rest 20 seconds
Pull Over x40 seconds
Rest 20 seconds
Bent Row x40 seconds (arm 2)
Rest 20 seconds
Goblet Squat Hold x40 seconds
Rest 20 seconds
Happy Birthday Jared D!
A special guy who always comes ready rock. It’s always great having you in class. Thank you for being the awesome person that you are.
Workout of the Day – Aug 27/25
AMRAP 20 Minutes:
Goblet Squat x10
Single Arm DB Shoulder Press x10/side
Ring Row x10
Farmers Carry x80m
Workout of the Day – Aug 22/25
Every 3 Minutes for 6 Rounds:
T2B x9
KB Swing x12
Goblet Squat x15