Deadlift
3-3-3-3 @ 70-80%
–
Goblet Squat x10-15
Split Squat x8-12/side
Rest As Needed
Tag: Goblet Squat
Workout of the Day – Oct 13/25
AMRAP 15 Minutes:
DB Snatch x2alt
Goblet Squat x2
Burpee over DB x2
*Ascending Reps by 2s
Workout of the Day – Sept 19/25
Goblet Squat x20
Run 1 Mile
Goblet Squat x20
Workout of the Day – Sept 2/25
4 Rounds:
Bicep Curl + Arnold Press x40 seconds
Rest 20 seconds
Bent Row x40 seconds (arm 1)
Rest 20 seconds
Pull Over x40 seconds
Rest 20 seconds
Bent Row x40 seconds (arm 2)
Rest 20 seconds
Goblet Squat Hold x40 seconds
Rest 20 seconds
Happy Birthday Jared D!
A special guy who always comes ready rock. It’s always great having you in class. Thank you for being the awesome person that you are.
Workout of the Day – Aug 27/25
AMRAP 20 Minutes:
Goblet Squat x10
Single Arm DB Shoulder Press x10/side
Ring Row x10
Farmers Carry x80m
Workout of the Day – Aug 22/25
Every 3 Minutes for 6 Rounds:
T2B x9
KB Swing x12
Goblet Squat x15
Workout of the Day – Aug 12/25
O.T.M for 6 Rounds:
Minute #1: Goblet Squat x5
Minute #2: Strict T2B x10-15
Minute #3: Bent Row x20 seconds/side
Minute #4: Standing March with Pause
Workout of the Day – July 22/25
4 Rounds:
Single Unders x60 seconds
Goblet Squat x20
Burpee x20
Workout of the Day – July 12/25
4 Rounds:
Single Unders x60 seconds
Goblet Squat x20
T2B x20
Workout of the Day – July 2/25
AMRAP 20 Minutes:
Push Up x10 (Deficit?)
OH Carry x60m (30/30)
Goblet Squat x20
Front Rack Carry x60m (30/30)
DB Split Squat x10/side
Side Plank x30 seconds/side
Suitcase Carry x60m (30/30)
Weighted Step Up x20alt