AMRAP 15 Minutes:
Goblet Squat x20
Renegade Row x10alt
Farmers Carry x40m
Tag: Goblet Squat
Workout of the Day – Nov 16/24
AMRAP 20 Minutes
Row 20/18 cal
Goblet Squat x15
Ring Row x12
Workout of the Day – Oct 30/24
O.T.M for 20 Minutes
Minute #1: DB Floor Press x8
Minute #2: Renegade Row x12-20alt
Minute #3: Goblet Squat x12
Minute #4: Rest
Workout of the Day – Oct 1/24
AMRAP 25 Minutes:
Deadlift x5-10 (65-80%)
Front Foot Elevated Split Squat x8-12/side
Wall Sit x20-30 seconds
Tempo Goblet Squat x10-20 @ 3 second eccentric
Rest As Needed
Happy Birthday Serena & Sarah B!
Two Amazing People. Hard workers in and out of the gym and always ready to use their fitness in the world. Thank you for your trust and being part of the this community.
Workout of the Day – Sept 14/24
O.T.M for 5 Rounds:
Minute #1: Goblet Squat x5/ DB Push Press x5-10
Minute #2: Ring Row x5/Band Bent Row x10-20
Workout of the Day – Aug 28/24
AMRAP 3 Minutes:
TGU Sit Up x max reps
–
AMRAP 14 Minutes:
Row 15 Cal
Goblet Squat x10
Pull Up x5
–
AMRAP 3 Minutes
TGU Sit Up x max reps
Workout of the Day – Aug 8/24
O.T.M For 5 Rounds
Minute #1: DB Snatch x8-10alt/Box Jump x8-10
Minute #2: Rest
O.T.M for 5 Rounds
Minute #1: Burpee (6) + Goblet Squat (max reps)
Workout of the Day – July 22/24
AMRAP 25 Minutes
Back Squat x5-10 (65-80%)
Goblet Squat x10-20
Front Foot Elevated Staggered Deadlift x8/side
Vertical Power Jump x10-20
Happy Birthday Greg!
One of the kindest souls Ive ever met. You are always thinking of others in every aspect of your life. Thank you for your friendship over the years and having music chats pre, during, and post workout.
Workout of the Day – July 1/24
Happy Canada Day!
DB Snatch x30alt
Goblet Squat x20
Run 400m
DB Snatch x20alt
Goblet Squat x15
Run 800m
DB Snatch x10alt
Goblet Squat x10
Run 1600m
Workout of the Day – June 28/24
4 Rounds:
Single Arm Power Clean (Arm 1) x40 seconds
Rest 20 seconds
Burpee x40 seconds
Rest 20 seconds
Single Arm Power Clean (Arm 2) x40 seconds
Rest 20 seconds
Plank K2E x40 seconds
Rest 20 seconds
Goblet Squat x40 seconds
Rest 20 seconds
Happy Birthday John T!
A driven individual who pushes through adversary. You have done so much for so many and your efforts are seen. Take a day to revel in celebration and enjoy the love so many hold for you.