AMRAP 12 Minutes
Pull Up x1
Push Up x1
Lateral Ski Jump x10
*Ascending Reps by 1s
Happy Birthday Will S!
A kind soul, who is caring and always ready to help. You are a great person and I can’t begin to express how awesome your adventurous spirit is.
Tag: Push Up
Workout of the Day – Sept 2/24
3-5 Rounds:
Humeral Glide + Floor Facing Angel x3-5 @ 3-5 second holds
Tempo Push Up x5-10 @ 3-5 second eccentric
Deadbug x10-12alt
Tuck Hollow Hold x20-30 seconds
—
3-5 Rounds:
Split Squat Hold x20 seconds/side
Foot Assist Pistol x5-8/side
Bird Dog x10-12alt
Arch Hold x20-30 seconds
Workout of the Day – Aug 14/24
5 Rounds:
Row x40 seconds
Rest 20 seconds
Box Handstand Shoulder Touch x40 seconds
Rest 20 seconds
Push Up x40 seconds
Rest 20 seconds
Front Rack Step Up x40 seconds
Rest 20 seconds
Happy Birthday Lori!
A Quiet one with a fierce work ethic. You are a kind soul with a heart of gold. Thank you for everything you do day in and day out, in and out of the gym.
Workout of the Day – Aug 2/24
AMRAP 20 Minutes:
Run 100m
Pull Up x5
Run 100m
Push Up x10
Run 100m
Squat x15
Rest 1 Minute
Workout of the Day – July 19/24
AMRAP 20 Minutes:
Run 200m
Pull Up x5
Push Up x10
Squat x15
Workout of the Day – July 11/24
AMRAP 20 Minutes:
Box Jump x10
Push Up x10
Pull Up x5
V-Up x10
Squat x10
Happy Birthday Brad & Brianne!
Two great people, who are amazing at what they do. Both in the field of helping others and putting others first. Thank you for all you do and being the kind loving people you are.
Workout of the Day – June 29/24
AMRAP 20 Minutes
Row 200m
Farmers Carry x100m
L Sit x20 seconds
Ring Row x10
Push Up x10
V- Up x20
Happy Birthday Janet and Kass!
You both have touched so many lives in this world and have done so much for so many. You are both inspirations through actions. Thank you for being the kind, loving, and amazing people you are. Words cannot describe how much you mean to this community and what you do for the people in it.
Workout of the Day – June 26/24
AMRAP 20 Minutes
Run 100m
DB Floor Press x5
Run 100m
Pull Over x10
Run 100m
Push Up x15
Rest 1 Minute
Happy Birthday Sherry K!
An inspiring individual who not only lives a healthy lifestyle but helps guides others to do so as well. Best Kip in the business and an awesome and kind person.
Workout of the Day – June 5/24
5 Rounds:
Strict Pull Ups x40 seconds
Rest 20 seconds
V-Up x40 seconds
Rest 20 seconds
Push Up x40 seconds
Rest 20 seconds
L-Sit x40 seconds
Rest 20 seconds
Workout of the Day – May 28/24
21-15-9
Hang Power Clean
Push Up
Happy Birthday Anita & Colleen R!
Two Strong Individuals who always bring a smile to my face. You bring a special energy to everything you do and inspire so many people.