4 Rounds:
Lateral Step Over x12
Hollow Up x45 seconds
Strict Pull Up x8
Plank Hold x45 seconds
Push Up x12
Tag: Push Up
Workout of the Day – Feb 14/25
AMRAP 20 Minutes:
Box Jump x15
KB Swing x12
Push Up x 9
Happy Birthday Quinn!
A special day for our resident daredevil. Kind and Quiet you are an amazing person.
Workout of the Day – Jan 25/25
AMRAP 15 Minutes:
Handstand x30 seconds
TGU Sit Up x5/side
Push Up x15
Workout of the Day – Dec 3/24
“Marguerite”
50 Rounds
Burpee x1
Push Up x1
Jumping Jack x1
Sit Up x1
Handstand x1
Workout of the Day – Nov 13/24
5 Rounds:
Hollow Hold x40 seconds
Rest 20 seconds
Push Up x40 seconds
Rest 20 seconds
Kick Stand Squat x40 seconds (alt)
Rest 20 seconds
Strict Pull Up x40 seconds
Rest 20 seconds
Happy Birthday Tanis & Jodi!!!
Two Amazing and kind people in our community it’s very fitting you share a birthday. Thank you for being the awesome presence you are in our community you always bring your “A” Game.
Workout of the Day – Nov 6/24
21-15-9
Deadlift
Handstand/ Wall Angle Hold x30 seconds
Push Up
Happy Birthday Geri!
You always come ready for work and always look to better your movement to help aid in your activities outside the gym. It is always a pleasure to have you in class and work with you on the floor.
Workout of the Day – Oct 16/24
4 Rounds:
Box Step Over x40 seconds
Rest 20 seconds
Strict T2B x40 seconds
Rest 20 seconds
DB Snatch (alt) x40 seconds
Rest 20 seconds
Push Up x40 seconds
Rest 20 seconds
Happy Birthday Brooke!
You are a driven individual, who crushes all things. We are so pumped to have you in our community and are so pumped to see what the future has in store for you.
Workout of the Day – Oct 2/24
AMRAP 12 Minutes
Pull Up x1
Push Up x1
Lateral Ski Jump x10
*Ascending Reps by 1s
Happy Birthday Will S!
A kind soul, who is caring and always ready to help. You are a great person and I can’t begin to express how awesome your adventurous spirit is.
Workout of the Day – Sept 2/24
3-5 Rounds:
Humeral Glide + Floor Facing Angel x3-5 @ 3-5 second holds
Tempo Push Up x5-10 @ 3-5 second eccentric
Deadbug x10-12alt
Tuck Hollow Hold x20-30 seconds
—
3-5 Rounds:
Split Squat Hold x20 seconds/side
Foot Assist Pistol x5-8/side
Bird Dog x10-12alt
Arch Hold x20-30 seconds
Workout of the Day – Aug 14/24
5 Rounds:
Row x40 seconds
Rest 20 seconds
Box Handstand Shoulder Touch x40 seconds
Rest 20 seconds
Push Up x40 seconds
Rest 20 seconds
Front Rack Step Up x40 seconds
Rest 20 seconds
Happy Birthday Lori!
A Quiet one with a fierce work ethic. You are a kind soul with a heart of gold. Thank you for everything you do day in and day out, in and out of the gym.