AMRAP 20 Minutes:
Push Up x5
Strict Pull Up x5
Plate G2OH x10
Run 200m
Tag: Push Up
Workout of the Day – July 17/26
AMRAP 20 Minutes:
Pull Up x10
Push Up x15
Row 500m
Happy Birthday Hayden F!
We have had the opportunity to watch you grow up within the community and we are super proud of the individual you have become. Thank you for your commitment and trust over the years.
Workout of the Day – July 9/26
8 Rounds:
Pull Up x20 seconds
Rest 10 seconds
Push Up x20 seconds
Rest 10 seconds
Squat x20 seconds
Rest 10 seconds
Happy Birthday Janis & Anna!
Two people in our community, who do so much for so many. Thank you for the trust you have given us in this community and for all the things you do to help guide and inspire.
Workout of the Day – June 26/27
Every 90 seconds for 10 Rounds:
Pull Up x5/3
Push Up x10/7
Wall Ball x15/12
Happy Birthday Sherry K!
You are an awesome person who has touched so many lives in our community and the greater community that is Kenora. You always bring your “A” Game and support everyone around you. Thank you for being the presence you are.
Workout of the Day – May 29/26
AMRAP 20 Minutes:
Run 100m
Clean x2
Strict Pull Up x6
Push Up x12
Happy Early Birthday Wylie! Happy Birthday Renita & Pam B!
Three people in our community joined in celebration extravaganza. You three are some of the best humans a person could know.
Renita, you are so kind and have a fierceness within. You are a great friend always ready for a good chat and you always bring the smiles to whoever you are around.
Pam B, You never let anything stop you and always face a challenge with a smile. Thank you for always being game and being an amazing person who always puts others first.
Wylie, our amazing man. You are a beast and haven’t even scratched the surface yet. It’s been something special watching you grow in the community. We Love you so much and can’t wait to see what the future holds for you. Thanks for being a great training partner and an amazing human.
Workout of the Day – May 16/26
O.T.M for As Long As Possible:
1) Pull Up
2) Push Up
*Rest 3 Minutes in between
Workout of the Day – April 9/26
AMRAP 10 Minutes:
Strict Pull Up x1
Push Up x1
*Ascending Reps by 1s
Happy Birthday Angel!
A kind and quiet soul. Always on the move and being an amazing inspiration for a growing family.
Workout of the Day – March 30/26
5 Rounds:
DB Snatch x6alt
Pull Up x5
Push Up x10
Air Squat x15
Pull Up x5
Push Up x10
Air Squat x15
Happy Birthday Mal, Karen, KD & Kiersten!
So many strong individuals. Each one of you bring something special to each person in each class you attend. Thank you for always being the amazing friends that you are.
Workout of the Day – March 2/26
Row 1000m
Push Up x50
Row 750m
Push Up x25
Row 500m
Happy Birthday Lee & Kristi!
Two awesome people who always show up. Thank you for your kindness and support for everyone around you.
Workout of the Day – Feb 14/26
AMRAP 20 Minutes
DB Front Rack Hold x60 seconds
Push Up x15
Active Hang x30 seconds