The Core: Health & Fitness

EMAIL US:

Workout of the Day – May 25/24

7 Rounds:

Ring Row x20 seconds 

Rest 10 seconds 

Band Rows x20 seconds 

Rest 10 seconds 

DB Pull Over x20 seconds 

Rest 10 seconds 

DB Floor Press x20 seconds 

Rest 10 seconds 

Hollow Up x20 seconds 

Rest 10 seconds 

Weighted Deadbug x20 seconds (legs only) 

Rest 10 seconds