“Ghost”
O.T.M for 6 Rounds for Max Reps:
Minute 1: Row
Minute 2: Burpee
Minute 3: Double Under
Minute 4: Rest
Happy Birthday Erin & Lori!
Amazing people with huge hearts. Thank you for being the great and supporting people that you are.
Tag: row
Workout of the Day – Aug 4/26
4 Rounds:
Row 500m
DB Floor Press x20
Happy Birthday Victoria!
An animal when the clock starts, you always bring the thunder. Thank you for being such an awesome presence in our community and a great friend.
Workout of the Day – Aug 3/26
3 Rounds: (2 Minutes on/1 Minutes off)
-Row/Bike
-Burpee Step Up
-DB Snatch x6alt/DB Jump Over x12alt
-Hang
Workout of the Day – Aug 1/26
Death By Calorie
-OTM for as long as possible ascending reps by 1
–
Rest 3 Minutes
–
Death by Burpee
-OTM for as long as possible ascending reps by 1
Workout of the Day – July 31/26
Wall Ball x50
Row x50 cal
Wall Ball x35
Row x35 cal
Workout of the Day – July 27/26
Every 2 Minutes Alternate for 16 Minutes:
- Row 500m/350m
- Double Under x35-60/Burpee x10
Happy Birthday Jon H!
A silent ninja who always pushes and we are grateful for him and his family for finding our community
Workout of the Day – July 25/26
DB Carry x200m
Sit Up x50
Row 50 cal
Sit Up x50
DB Carry x200m
Workout of the Day – July 24/26
Pull Up x15
–
Burpee x27-21-15-9
Box Jump x27-21-15-9
–
Pull Up x15
Happy Belated Birthday Greg K!
One of the nicest people we have ever met. You are kind and go out of your way to help the people in your life. Thank you for you on going trust over the years. So grateful to have you in our community.
Workout of the Day – July 17/26
AMRAP 20 Minutes:
Pull Up x10
Push Up x15
Row 500m
Happy Birthday Hayden F!
We have had the opportunity to watch you grow up within the community and we are super proud of the individual you have become. Thank you for your commitment and trust over the years.
Workout of the Day – July 11/26
3 Rounds:
Row 400m
KB Swing x21
Ring Row x12
Happy Birthday Brad G!
One of a kind, you are a great human Mr. Greer. Thank you for always being you and bringing your amazing sense of humour to our community.