Row 75 cal
Burpee x50
Row 75 cal
Tag: row
Workout of the Day – April 22/26
Good Morning x3-5
Staggered Deadlift x3-5/side
MB Muscle Clean (3-5) + Split Squat (3)/side
Row x30 seconds
1-2 Rounds
—
Reverse Front Rack Lunge (2-4alt) + Reverse Lunge Wall Ball (2)
Heel Tap + Ankle Pop + Single Unders x10-20 seconds
Row 30 seconds
—
Every 4 Minutes for 7 Rounds:
Row 250m/200m
Reverse Lunge Wall Ball x20
Double Under x50
Workout of the Day – April 17/26
Alternate Every 2 Minutes for 5 Rounds:
1)Row 500m/350m
2) Double Under x35 + Burpee x10
Happy Early Birthday Michelle!
Up and at it first thing in the morning you are always ready to rock, Thank you for always spreading the good word and leading from the heart.
Workout of the Day – April 14/26
21-15-9
Push Press
Row (calorie)
Workout of the Day – April 10/26
Every 3 Minutes for 8 Rounds:
Row 250m
High Hang Muscle Snatch x60 seconds (PVC – Empty Bar)
Rest Time Remaining
Workout of the Day – April 2/26
Every 6 Minutes for 4 Rounds:
Row 1000m
Step Ups x60 seconds
Rest Time Remaining
Workout of the Day – March 28/26
Happy Open Wind Up Day!
AMRAP 3 Minutes:
Burpee – Max Reps
–
Rest 90 seconds
–
AMRAP 12 Minutes:
Row 15 cal
DB Thruster x10
–
Rest 90 seconds
–
AMRAP 3 Minutes:
Burpee – Max Reps
Workout of the Day – March 23/26
4 Rounds:
DB Snatch x12/side
Pull Up x12
Row 400m
Happy Belated Birthday Deb R & Colleen!
Two strong and amazing people in our community who celebrated their birthdays this past weekend. Thank you for being such amazing people who inspire without even knowing it.
Workout of the Day – March 21/26
5 Rounds:
Kickstand Squat x10/side
Shoulder Press x10
—
Death by Calorie
-choose your method: Row/Assault Bike/Stationary Bike/Shuttle Run
Workout of the Day – March 17/26
AMRAP 20 Minutes:
L/Tuck Hang x20 seconds
DB Lunge x20alt
Row 750m