Single Arm DB Carry x400m
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5 Rounds:
Row 20/15 cal
DB Shoulder Press x5
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Run 1000m
Tag: row
Workout of the Day – Sept 17/26
5 Rounds:
Row 20/15 cal
T2B x15/12
Box Walk In x10/5
Happy Birthday Davenee!
We have had the chance to watch you mature as an athlete and a person in the walls of the gym. You always come in with a great attitude and I have no doubt you approach everything in life the same way.
Workout of the Day – Sept 11/26
“Core 5k”
10 Rounds
Row 250m
Run 200m
Double Under x50
Happy Birthday Denise!
A silent ninja who leads by example and is always ready to go! Thank you for the trust and friendship, and always just being an awesome human!
Workout of the Day – Sept 3/26
5 Rounds:
Double DB Hang Snatch x3
T2B x9
Row 26/20 cal
Rest 1 Minute
Happy Birthday Ashley C, Mary-Anne!
Happy Birthday to two legends, You both do so much for so many and always bring the smiles with it. Thank you for always being the amazing and caring humans that you are.
Workout of the Day – Sept 2/26
Row 2000m
Rest 5 Minutes
Run 1600m
Workout of the Day – Aug 27/26
Row 1000m
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DB Deadbug Pull Over x20alt
Hang 60 seconds
DB Deadbug Pull Over x20alt
Hang 40 seconds
DB Deadbug Pull Over x20alt
Hang 20 seconds
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Row 1000m
Workout of the Day – Aug 26/26
AMRAP 7 Minutes
Row 12/8 cal
T2B x6
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Rest 2 Minutes
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Tabata Push Up x8 Rounds
Workout of the Day – Aug 20/26
Row 1000m/750m
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60-40-20 seconds
Hollow Hold
Arch Hold
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Row 1000m/750m
Workout of the Day – Aug 19/26
Row 50/35 cal
Box Jump x25
Burpee x50
Box Jump x25
Row 50/35 cal
Happy Birthday Stef!
Strong and kind, you haven’t even begun to reach your potential. Thank you for always being ready to bring it and being the amazing human you are.
Workout of the Day – Aug 14/26
“Ghost”
O.T.M for 6 Rounds for Max Reps:
Minute 1: Row
Minute 2: Burpee
Minute 3: Double Under
Minute 4: Rest
Happy Birthday Erin & Lori!
Amazing people with huge hearts. Thank you for being the great and supporting people that you are.