Every 2:30 Alternate for 20 Minutes:
- Row 250m + OHS Time Remaining
- Run 200m + Front Squat
Tag: row
Workout of the Day – June 10/26
DB Single Arm Clean x50alt
Step Over x30
Row x50 cal
Burpee x30
Happy Birthday Gracie!
A joy to have on the floor, You always bring a smile with you and share that love with everyone around you. Always ready to work hard and push but also ready to support others without a second thought.
Workout of the Day – June 3/26
O.T.M for 5 Rounds:
Minute #1: DB Front Squat x20 seconds
Minute #2: Burpee x40 seconds
Minute #3: Row
Minute #4: Rest
Happy Birthday Syd!
You are kind and quiet and care deeply about your people. It’s been great having you grow and push your limits in the community. Thank you for being such and amazing person and such a great friend.
Workout of the Day – May 30/26
Death By Calorie
- Cardio of Choice
- OTM ascending calories by 1’s
Happy Birthday Joel!
We have watched you grow over the years into a great athlete, student, and now as you enter being a father we know you will bring just as much love and attention as you have all the other areas in your life. You are an amazing human and we love you.
Workout of the Day – May 28/26
O.T.M for 5 Rounds:
Minute #1: T2B x8-12
Minute #2: Double Under x30-60
Minute #3: Hollow/V-Up x10-20
Minute #4: Row x10-15 cal
Minute #5: Rest
Workout of the Day – May 22/26
27-21-15-9
DB Thruster
Row (cal)
Workout of the Day – May 19/26
4 Rounds:
Row 500m/350m
DB Floor Press x12
Happy Belated Birthday Wendy P!
An adventurer and a kind soul, You have touched so many peoples lives over the years and continue to do so. Thank you for always being the firecracker that you are.
Workout of the Day – May 18/26
O.T.M for 5 Rounds: (max reps)
Minute #1: Row
Minute #2: Goblet Squat
Minute #3: DB Snatch
Minute #4: Burpee
Minute #5: Rest
Workout of the Day – May 15/26
Every 4 Minute for 6 Rounds:
Row 350m
OHS x30 seconds (PVC/Empty Bar)
Rest Time Remaining
Workout of the Day – May 13/26
2 Rounds
DB Push Press x50
Row 30 cal
Happy Birthday Paul!
A superstar in and out of the gym. You are a jack of all trades and ready to help anyone who needs assistance. Thank you for being the amazing person you are.