The Core: Health & Fitness


Workout of the Day – April 11/24

3 Rounds:

Z Press x max reps (heavy) 

Z Press x max reps (moderate) 

Z Press x max reps (light) 

Row 3 Minutes 

Workout of the Day – April 6/24

3 Rounds:

Row 200m

DB Push Press x20 

Happy Birthday Heather P!

Even with your busy schedule you make fitness and your health a priority! Super glad you made your way into our community it’s amazing working you again and being apart of your journey.

Workout of the Day – April 3/24

Every 90 seconds – 18 Minutes (4 Rounds) 

-Goblet/Front Squat x10-20

-Pull Up x8-12

-Row (cal) 

Happy Belated Birthday Dani T!

A fantastic friend who is a strong individual in and out of the gym. You always bring the thunder to everything you do and always lead with the heart. Thanks for being the awesome person that you are.

Workout of the Day – March 28/24

O.T.M for 24 Minutes 

Minute #1: Row 

Minute #2: Hollow Hold 

Minute #3: Push Press x10 

Minute #4: Row 

Minute #5: Hollow Up x20 

Minute #6: Push Press x10 

Happy Birthday Yvonne!
Cant even begin to explain how special you are in our world. I have had the pleasure of working with you in and out of the gym for a long time now and you are more than just a friend you are family. Thank you for you endless trust over the years and allowing me to be a part of your family.

Workout of the Day – March 13/24

4 Rounds:

DB Snatch x20alt 

Row 500m/350m

Rest 2 Minutes 

*Each Round for Time 

Happy Birthday Desire, Keith, Jaz!

Three Amazing people who challenge themselves on the daily. Thank you for all you do and the support you show everyone around you.