AMRAP 25 Minutes:
Push Press x2 (1/Rest 10 sec/1)
Box Walk In x5-7
Deadbug x10-12alt
Laying Arm Bar x5-8/side
Rest As Needed
Tag: Deadbug
Workout of the Day – Sept 2/24
3-5 Rounds:
Humeral Glide + Floor Facing Angel x3-5 @ 3-5 second holds
Tempo Push Up x5-10 @ 3-5 second eccentric
Deadbug x10-12alt
Tuck Hollow Hold x20-30 seconds
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3-5 Rounds:
Split Squat Hold x20 seconds/side
Foot Assist Pistol x5-8/side
Bird Dog x10-12alt
Arch Hold x20-30 seconds
Workout of the Day – May 25/24
7 Rounds:
Ring Row x20 seconds
Rest 10 seconds
Band Rows x20 seconds
Rest 10 seconds
DB Pull Over x20 seconds
Rest 10 seconds
DB Floor Press x20 seconds
Rest 10 seconds
Hollow Up x20 seconds
Rest 10 seconds
Weighted Deadbug x20 seconds (legs only)
Rest 10 seconds