The Core: Health & Fitness

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Workout of the Day – March 26/24

O.T.M for 15 Minutes 

Minute #1: DB Deadlift (2) + Carry (Forward & Backwards)

Minute #2: Box Jump x10-15

Minute #3: T2B x8-12

Happy Birthday Yana!

A strong and focused individual who has a kind heart and is always there for you. You have immense strength inside and out and I’m glad I get to be a part of your journey. Thank you for always being a great friend and being a part of the community.

Workout of the Day – Dec 11/23

AMRAP 15 Minutes:

Row 200m 

Box Jump x10

Goblet Squat x2 (Heavy) 

*Ascending Squat Reps by 2s

Happy Birthday Aylah!
A special day for a very special person, you are a silent ninja. Kind, Caring, and always ready for action. We are super honoured to be able watch you grow into the person you are.

Workout of the Day – Dec 7/23

Every 90 seconds for 5 Rounds:

Devils Press x3

Box Jump x6

Max Calorie Row

Rest 90 seconds


Happy Birthday Barb T!
An amazing individual who leads with her heart. You always think of others in the gym, at work, and at home. Thank you for being the kind soul you are.