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Tag: Box Jump

Workout of the Day – May 11/26



AMRAP 15 Minutes:

DB Snatch x12alt 

Box Jump x9

T2B x6

Happy Belated Birthday Reid and Louise! 

Two kind and amazing souls in our community who are always ready to help and very involved in our community. Thank you for always being the supportive people that you are.

Workout of the Day- April 20/26

6 Rounds:

DB Snatch x40 seconds 

Rest 20 second 

Box Jump x40 seconds 

Rest 20 seconds 

T2B x40 seconds 

Rest 20 seconds 

Happy Belated Birthday Chris Brown, Happy Birthday Rae! 

A Special day for two amazing out going people who’s laughs will fill the room bring smiles to everyone’s faces. You are both kind and amazing humans. Thank you for being such amazing people in our world.

Workout of the Day – Feb 6/26

9 Rounds:
DB Snatch x12alt 
Box Jump x9 
T2B x6

Happy Early Birthday Candice!

You have always been such a kind soul. Thank you for always being the person you are. Your kindness and compassion echoes in your actions in the gym and in life. You help and continue to help so many each and every day.  

Workout of the Day – Jan 19/26



O.T.M for 6 Rounds:

Minute #1: DB Deadlift x10-15

Minute #2: Deficit Push Up x8-12 

Minute #3: Box Jump x10-15 

Happy Birthday Paula, Robyn, Peter, Dan, John M! 

A huge day of celebration for so many amazing people. Thank you so much for your trust and friendship and allowing us to be a part of your journey. You all mean so much to us and to our community.

Workout of the Day – Jan 7/26

AMRAP 10 Minutes:

Burpee Deadlift x10 

Box Jump x10

Happy Birthday Anjali! 

A silent ninja, who works hard and is always ready for action. You are a kind soul and a fantastic person. Thank you for trust in your journey.