3 Rounds: (2 Minutes on/1 Minutes off)
-Row/Bike
-Burpee Step Up
-DB Snatch x6alt/DB Jump Over x12alt
-Hang
Tag: Box Jump
Workout of the Day – July 6/26
9 Rounds:
DB Snatch x12alt
Run 100m
Box Jump x8
T2B x6
Happy Belated Birthday Scott, Theresa, & Jay C!
Three Superstars who are amazing people in our community who help wherever they are needed without giving it a second thought. Thank you for leading by example and always being the best humans ever.
Workout of the Day – June 27/26
AMRAP 15 Minutes:
Box Jump x15
KB Swing x10
Box Walk In x5
Workout of the Day – June 16/26
6 Rounds:
Row x40 seconds
Rest 20 seconds
Box Jump x40 seconds
Rest 20 seconds
Wall Ball x40 seconds
Rest 20 seconds
Happy Birthday Al G & Krystle!
Two amazing individuals who always lead with the heart. You both are so kind and support so everyone around you. Thank you for being the amazing humans you are and for always showing up with your A game.
Workout of the Day – June 2/26
AMRAP 18 Minutes:
DB Snatch x12alt
Run 100m
Box Jump x9
T2B x6
Workout of the Day – May 11/26
AMRAP 15 Minutes:
DB Snatch x12alt
Box Jump x9
T2B x6
Happy Belated Birthday Reid and Louise!
Two kind and amazing souls in our community who are always ready to help and very involved in our community. Thank you for always being the supportive people that you are.
Workout of the Day- April 20/26
6 Rounds:
DB Snatch x40 seconds
Rest 20 second
Box Jump x40 seconds
Rest 20 seconds
T2B x40 seconds
Rest 20 seconds
Happy Belated Birthday Chris Brown, Happy Birthday Rae!
A Special day for two amazing out going people who’s laughs will fill the room bring smiles to everyone’s faces. You are both kind and amazing humans. Thank you for being such amazing people in our world.
Workout of the Day – April 15/26
9-8-7-6-5
Deadlift (65%)
Box Jump
T2B
Workout of the Day – Feb 6/26
9 Rounds:
DB Snatch x12alt
Box Jump x9
T2B x6
Happy Early Birthday Candice!
You have always been such a kind soul. Thank you for always being the person you are. Your kindness and compassion echoes in your actions in the gym and in life. You help and continue to help so many each and every day.
Workout of the Day – Jan 19/26
O.T.M for 6 Rounds:
Minute #1: DB Deadlift x10-15
Minute #2: Deficit Push Up x8-12
Minute #3: Box Jump x10-15
Happy Birthday Paula, Robyn, Peter, Dan, John M!
A huge day of celebration for so many amazing people. Thank you so much for your trust and friendship and allowing us to be a part of your journey. You all mean so much to us and to our community.