9 Rounds:
DB Snatch x12alt
Box Jump x9
T2B x6
Happy Early Birthday Candice!
You have always been such a kind soul. Thank you for always being the person you are. Your kindness and compassion echoes in your actions in the gym and in life. You help and continue to help so many each and every day.
O.T.M for 6 Rounds:
Minute #1: DB Deadlift x10-15
Minute #2: Deficit Push Up x8-12
Minute #3: Box Jump x10-15
Happy Birthday Paula, Robyn, Peter, Dan, John M!
A huge day of celebration for so many amazing people. Thank you so much for your trust and friendship and allowing us to be a part of your journey. You all mean so much to us and to our community.
21-15-9
Push Press
Box Jump
AMRAP 10 Minutes:
Burpee Deadlift x10
Box Jump x10
Happy Birthday Anjali!
A silent ninja, who works hard and is always ready for action. You are a kind soul and a fantastic person. Thank you for trust in your journey.
15-12-9
Deadlift
Box Jump
12 Days of Christmas
Row 100m
DB Hang Power Clean x2
DB Thruster x3
T2B x4
Burpee x5
DB Snatch x6alt
Air Squat x7
Box Jump/ Step Up x8
Pull Up x9
KB Swing x10
DB Push Press x11
DB Lunge x12alt
*Perform like the song
1
2,1
3,2,1
AMRAP 15 Minutes:
Power Clean x1
Box Jump x5
Push Up x15
Happy Birthday Aaron!
An awesome individual who is quiet and kind. You always come ready to learn and push yourself and those around you. Thank you for allowing us to not only be a part of your journey but your families as well.
20-2
DB Snatch (alt)
10-1
Box Jump
Every 5 Minutes for 5 Rounds:
Row 25/20 cal
Box Jump x20
Wall Ball x15
Happy Birthday Maggie, Aylah, Hannah, Nathan F!
So many awesome people celebrating on this day:
Nathan, an awesome friend and father who always leads from the front. You are kind and funny and always bring the smiles
Hannah P, a talented athlete who came to us recently. You are an amazing person, Quiet and kind you lead with the heart. So glad you made your way into the community
Aylah, you have made so many gains and we have had the chance to watch you grow up right in front of us. You are kind, quiet, yet ferocious when it comes to pushing yourself. Thank you for your trust and letting us be a part of your journey.
Maggie, We love you so very much and are so very proud of the person you are and becoming. We have seen you grow so much these past couple years and push through some challenges and regardless what is thrown at you, you crush and rise above. You are strong, beautiful, and so very smart. Thank you for always showing the world that awesome person you are.
DB Clean & Jerk
10-8-6-4-2
Box Jump
20-16-12-8-4
Happy Birthday Cheryl D!
An adventurous spirit and a kind soul. Thank you for your trust and friendship over the years, you are an amazing person and a great person in the community.