O.T.M for 5 Rounds:
Minute #1: Strict Pull Up x5-10
Minute #2: Box Walk In x5-10
Minute #3: Box Jump x10-15
Tag: Box Jump
Workout of the Day – Sept 13/25
21-15-9
Push Press
Box Jump
Happy Birthday Shandi and Carrie!
Two amazing and strong people who always bring a smile to peoples faces when they are around. You are always supportive and help lift others up when you are around.
Workout of the Day – Sept 6/25
AMRAP 15 Minutes:
Push Up x10
KB Swing x20
Ring Row x10
Box Jump x20
Workout of the Day – Sept 3/25
Every 4 Minutes for 5 Rounds:
Strict T2B x3
Double DB Snatch x9
Wall Ball x20
Box Jump x25
Happy Birthday Ashley C and Mary Anne!
Two Ninjas that always bring their A game. You both are so kind and supportive to all around you. Awesome friends and amazing people in our community.
Workout of the Day – Aug 26/25
15-12-9
Deadlift
Box Jump
Workout of the Day – Aug 8/25
“Jack”
AMRAP 20 Minutes:
DB Push Press x10
KB Swing x10
Box Jump x10
Workout of the Day – Aug 1/25
“Kelly”
5 Rounds:
Run 400m/200m
Box Jump x30Wall Ball x30
Workout of the Day – July 24/25
21-15-9-6-3
Box Jump
KB Swing
Workout of the Day – July 10/25
5 Rounds:
Wall Ball x15
Box Jump x15
Happy Birthday Diane F!
Adventurous and always ready to play. You are an awesome individual and thank you for your trust over the years.
Workout of the Day – July 4/25
21-15-9
DB Deadlift
Box Jump