AMRAP 20 Minutes
DB Clean x6
T2B x12
Box Jump x18
Happy Birthday Mike C!
A machine who can’t be stopped. You are always ready to assist anyone around you with kindness and an open heart.
Tag: Box Jump
Workout of the Day – Sept 19/26
4 Rounds:
Max Rep Ring Row
Box Jump x5 (high)
–
3 Rounds:
Front Rack Carry x200m
V-Up x30
Happy Birthday Stephen S!
A ninja who flies in the sky, you use you fitness in so many ways and allow it to shine in the sky.
Workout of the Day – Sept 12/26
L-Hang x2 Minutes
–
Rest 3 Minutes
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3 Rounds:
DB Snatch x20alt
Box Jump x20
–
Rest 3 Minutes
–
Walking Lunge x100m
Happy Birthday Colleen W & Jen S!
Two Individuals who come in and rock it hard. Thank you for always coming in ready to go and always brining up the people around you!
Workout of the Day – Sept 1/26
Box Jump x30
KB Swing x30
Double Under x100
KB Swing x30
Box Jump x30
Workout of the Day – Aug 19/26
Row 50/35 cal
Box Jump x25
Burpee x50
Box Jump x25
Row 50/35 cal
Happy Birthday Stef!
Strong and kind, you haven’t even begun to reach your potential. Thank you for always being ready to bring it and being the amazing human you are.
Workout of the Day – Aug 3/26
3 Rounds: (2 Minutes on/1 Minutes off)
-Row/Bike
-Burpee Step Up
-DB Snatch x6alt/DB Jump Over x12alt
-Hang
Workout of the Day – July 6/26
9 Rounds:
DB Snatch x12alt
Run 100m
Box Jump x8
T2B x6
Happy Belated Birthday Scott, Theresa, & Jay C!
Three Superstars who are amazing people in our community who help wherever they are needed without giving it a second thought. Thank you for leading by example and always being the best humans ever.
Workout of the Day – June 27/26
AMRAP 15 Minutes:
Box Jump x15
KB Swing x10
Box Walk In x5
Workout of the Day – June 16/26
6 Rounds:
Row x40 seconds
Rest 20 seconds
Box Jump x40 seconds
Rest 20 seconds
Wall Ball x40 seconds
Rest 20 seconds
Happy Birthday Al G & Krystle!
Two amazing individuals who always lead with the heart. You both are so kind and support so everyone around you. Thank you for being the amazing humans you are and for always showing up with your A game.
Workout of the Day – June 2/26
AMRAP 18 Minutes:
DB Snatch x12alt
Run 100m
Box Jump x9
T2B x6