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Tag: Box Jump

Workout of the Day – Oct 12/24

AMRAP 5 Minutes:

Box Jump x10 

Ring Row x10 

–

Rest 1 Minute

–

AMRAP 5 Minutes:

Box Jump x5

Ring Row x5 

Workout of the Day – Oct 3/24

AMRAP 20 Minutes: 

DB Push Press x15

Box Jump x10

T2B x5 

Happy Birthday Sam G & Early Henry!

Clever and strong you both share some amazing qualities but most of all you are always a fantastic presence in class. Your drive to push and get strong is always present. Thank you for being the amazing people you are.

Workout of the Day – Sept 16/24

O.T.M for 4 Rounds:

Minute #1: Run 

Minute #2: Inchworm Push Up 

Minute #3: Hollow Hold 

Minute #4: Box Jump 

Happy Birthday Laurine G!

A kind soul who always leads with her heart. You are always striving to help others. Thank you for always being who you are.

Workout of the Day – Sept 3/24

Every 4 Minutes for 4 Rounds:

T2B x3 

DB Hang Power Clean x9

Wall Ball x20

Box Jump x24 

Happy Birthday Mary Anne, Ashley, and Happy Belated Birthday Jared D!

A fantastic group of individuals, quiet ninjas always ready to crush a work set. Thank you for being the kind and amazing souls that you are. I value your presense in our community and your friendship.

Workout of the Day – Aug 31/24

4 Rounds:

Single Leg RDL (Leg 1) x40 seconds 

Rest 20 seconds 

Box Jump x40 seconds 

Rest 20 seconds 

Single Leg RDL (Leg 2) x40 seconds  

Rest 20 seconds 

Bent Row (arm 1) x40 seconds 

Rest 20 seconds 

Plank Hold x40 seconds 

Rest 20 seconds

Bent Row (arm 2) x40 seconds 

Rest 20 second 

Workout of the Day – Aug 27/24

3 Rounds:

Run 400m 

Deadlift x12 

Box Jump x21

Happy Birthday Mary Mc!

A kind and talented individual, you have an amazing fight in you and always push. Thank you for always being you and your trust over the years.