AMRAP 15 Minutes:
Goblet Squat x20
Renegade Row x10alt
Farmers Carry x40m
Tag: Farmers Carry
Workout of the Day – Aug 30/24
AMRAP 30 Minutes:
Row 250m
Run 200m
Double Under x50
Row 250m
Farmers Carry x100m
Burpee x25
Workout of the Day – Aug 24/24
AMRAP 20 Minutes:
Farmers Carry x60m
Air Squat x15
V-Up x12
Floor Press x10
Workout of the Day – June 29/24
AMRAP 20 Minutes
Row 200m
Farmers Carry x100m
L Sit x20 seconds
Ring Row x10
Push Up x10
V- Up x20
Happy Birthday Janet and Kass!
You both have touched so many lives in this world and have done so much for so many. You are both inspirations through actions. Thank you for being the kind, loving, and amazing people you are. Words cannot describe how much you mean to this community and what you do for the people in it.
Workout of the Day – June 20/24
4 Rounds:
Farmers Carry x100m
DB Floor Press x9
Renegade Row x12
Workout of the Day – June 12/24
AMRAP 15 Minutes:
DB Farmers Carry x60m
Weighted Deadbug x20
Pull Up x10
Workout of the Day – May 31/24
3 Rounds:
DB Farmers Carry x100m
Med Ball Sit Up x20
Goblet Squat x10
Workout of the Day – May 2/24
AMRAP 15 Minutes:
Farmers Carry x100m
V-Up x20
Pull Up x10
Happy Birthday Patti!
Always ready to crush work sets and always ready for a good chat. Thank you for being the awesome person that you.
Workout of the Day – April 20/24
3 Rounds:
DB Farmers Carry x200m
Burpee x20
DB Push Press x10
Happy Birthday Rae, Happy Early Birthday Amanda!
Two amazing people who are always ready to help others, thank you for all you do and being the inspiring people that you are.
Workout of the Day – Feb 9/24
3 Rounds:
Row x2 Minutes
Rest 15 seconds
Double Under x2 Minutes
Rest 15 seconds
Farmers Carry x2 Minutes
Rest 15 seconds