Workout of the Day – March 27/25
21-15-9 Handstand Hold x30 seconds Shoulder Press Plank Hold x30 seconds Floor Press […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – March 26/25
Wall Ball x150 Happy Birthday Yana! Adventurous and always ready to learn. You are a fantastic individual who always brings a smile to everyone around you. Thank you for all you do in our community. […]
Workout of the Day – March 25/25
3 Rounds: Row 400m KB Swing x21 Pull Up x12 […]
Workout of the Day – March 24/25
AMRAP 25 Minutes: Push Press x1-3 TGU Sit Up x5-8/side DB Pull Over x10-20 Arch Hold x20-30 seconds Rest As Needed […]
Workout of the Day – March 22/25
Every 2 Minutes for 5/7/10 Rounds: Row 200m Plank 10-30 seconds Happy Birthday Colleen S! An adventurous individual who is always on the go. You are constantly searching for ways to push and grow. Thank you for being such an awesome person in our community. […]
Workout of the Day – March 21/25
DB Front Squat x40 Double Under x75 Push Press x30 Double Under x75 DB Power Clean x20 Double Under x75 DB Snatch x10alt Happy Birthday Deb R! A strong and resilient individual who has so much fight and courage. You are an amazing person and I am humbled and grateful to get the opportunity to […]
Workout of the Day – March 20/25
AMRAP 15 Minutes: Pull Over Deadbug x10 TGU Sit Up x5/side Wall Sit + Hammer Curl x20alt […]
Workout of the Day – March 19/25
Goblet Squat x10 Shoulder Press x50 Goblet Squat x10 Burpee x50 Happy Birthday Jared & Brenda! Two amazing people, quiet and kind you are always supportive of everyone around you. Thank you for being the amazing people you are. […]
Workout of the Day – March 18/25
AMRAP 18 Minutes: Pull Up x6 Step Up x18alt Row 24/20 cal Happy Birthday Leslie! Always ready to rock, you are a badass in and out of the gym. So glad you found your way into the community. […]
Workout of the Day – March 17/25
AMRAP 25 Minutes: Deadlift x1-3 Kickstand Squat x5-7/side Quad Plank x20-30 seconds Single Leg Bridge x10/side Rest As Needed […]