Workout of the Day – Nov 15/25
21-15-9 Ring Row Floor Press Seated Shoulder Press […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – Nov 14/25
Every 4 Minutes for 5 Rounds: T2B x12 KB Swing x15 Wall Ball x21 Happy Birthday Cheryl B & John P! Two Awesome People in our community who come ready to rock. Thank you for being the awesome people you are in the community and for your trust and friendship over the years. […]
Workout of the Day – Nov 13/25
AMRAP 25 Minutes: Renegade Row x8alt Row 200m DB Mini Steps x60 seconds Row 200m L-Hang x10 seconds Happy Birthday Tanis C & Jodi! A special day for two amazing people. Your support for everyone around you is inspiring and felt each and every day. Thank you for being great humans. […]
Workout of the Day – Nov 12/25
DB Clean & Jerk 10-8-6-4-2 Box Jump 20-16-12-8-4 Happy Birthday Cheryl D! An adventurous spirit and a kind soul. Thank you for your trust and friendship over the years, you are an amazing person and a great person in the community. […]
Workout of the Day – Nov 11/25
“Ghost” O.T.M for 6 Rounds: Minute #1: Row (cal) Minute #2: Burpee Minute #3: Double Under Minute #4: Rest […]
Workout of the Day – Nov 10/25
Shoulder Press 1-1-1-1-1 @ 80-90% — Bent Row x8-12/side DB Pull Over x10-20 Rest As Needed […]
Workout of the Day – Nov 8/25
10 Rounds: OHS/Front Squat x8 Burpee x6 […]
Workout of the Day – Nov 7/25
“DT” 5 Rounds: Deadlift x12 Hang Power Clean x9 S2OH x6 […]
Workout of the Day – Nov 6/25
7 Rounds: Step Over/Step Up x20 Strict Pull Up x5-7 Happy Birthday Gerry B! A Kind person who is always moving forward and always looking to move better and smoother. […]
Workout of the Day – Nov 5/25
Back Squat 1-1-1-1-1 @80-90% — Staggered Deadlift x8-12/side Split Squat Hold x10-20 seconds Rest As Needed […]