Workout of the Day – Oct 22/26
AMRAP 15 Minutes: Wall Walk + Wall Angle Hold x20-30 seconds Bent Row x12/side TGU Sit Up x6/side Farmers Carry x100m […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – Oct 21/26
AMRAP 21 Minutes: Double DB Hang Snatch x3 Front Squat x6 T2B x3 Row 18 cal/15 cal Happy Birthday Mike N! A special human with a heart of gold and a sense of humour like no other. Thank you for being such a great friend and always bringing the smiles! […]
Workout of the Day – Oct 20/26
Deadlift x15 (weight 1) Burpee x20 Deadlift x12 (weight 2) Burpee x20Deadlift x9 (weight 3) […]
Workout of the Day – Oct 19/26
In 25 Minutes: Push Press x1 Rest 20 seconds Push Press x1 – Split Squat x8/side Single Leg Bridge x10/side Rest As Needed […]
Workout of the Day – Oct 17/26
3 Rounds: Row 400m DB Snatch x20 Burpee x15 […]
Workout of the Day – Oct 16/26
5 Rounds: Pull Up x12 Power Clean & Jerk x9 (50-60%) […]
Workout of the Day – Oct 15/26
O.T.M for 10 Rounds: Burpee x3-5 Wall Ball x10-15 […]
Workout of the Day – Oct 14/26
Row 2000m DB Carry x400m Run 1600m […]
Workout of the Day – Oct 13/26
In 25 Minutes: Deadlift x1 Rest 20 seconds Deadlift x1 — DB Floor Press x12 Bent Row x12/side Rest As Needed […]
Workout of the Day – Oct 12/26
AMRAP 20 Minutes: Single Arm Hang DB Clean + Thruster x50alt Vertical Power Jump x15 Plank K2E x30alt Vertical Power Jump x15 V-Up x20 […]