Workout of the Day – Aug 22/26
21-15-9 Hang Squat Clean Ring Row […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – Aug 21/26
AMRAP 20 Minutes Hang – Max Hold Run 400m Push Up x10 […]
Workout of the Day – Aug 20/26
Row 1000m/750m – 60-40-20 seconds Hollow Hold Arch Hold – Row 1000m/750m […]
Workout of the Day – Aug 19/26
Row 50/35 cal Box Jump x25 Burpee x50 Box Jump x25 Row 50/35 cal Happy Birthday Stef! Strong and kind, you haven’t even begun to reach your potential. Thank you for always being ready to bring it and being the amazing human you are. […]
Workout of the Day – Aug 18/26
AMRAP 15 Minutes: Goblet Squat x3 Strict T2B x4 DB Shoulder Press x5 Happy Birthday Shawn B! A kind soul, who thinks of others before himself. You are helping to shape and guide the minds of tomorrow. Thank you for all you do and the friendship you have given over the years. […]
Workout of the Day – Aug 17/26
In 25 Minutes: Deadlift x2-3 *Build to 3-5 challenging Single Leg Bridge x10/side Tricep Roll Back x10-15 Rest As Needed […]
Workout of the Day – Aug 15/26
3 Rounds: Goblet Squat x12 DB Push Press x18 Step Up x60 seconds […]
Workout of the Day – Aug 14/26
“Ghost” O.T.M for 6 Rounds for Max Reps: Minute 1: Row Minute 2: Burpee Minute 3: Double Under Minute 4: Rest Happy Birthday Erin & Lori! Amazing people with huge hearts. Thank you for being the great and supporting people that you are. […]
Workout of the Day – Aug 13/26
Run 1200m – 90-60-45 seconds Plank Hang – Run 1200m Happy Birthday Justine! A special day for someone who has made some amazing gains in the past year. We are so glad you have found our community. Thank you for your trust and friendship. […]
Workout of the Day – Aug 12/26
21-15-9 Deadlift DB Front Squat […]