4 Rounds: Row 500m/350m DB Floor Press x12 Happy Belated Birthday Wendy P! An adventurer and a kind soul, You have touched so many peoples lives over the years and continue to do so. Thank you for always being the firecracker that you are. […]
O.T.M for 5 Rounds: (max reps) Minute #1: Row Minute #2: Goblet Squat Minute #3: DB Snatch Minute #4: Burpee Minute #5: Rest […]
O.T.M for As Long As Possible: 1) Pull Up 2) Push Up *Rest 3 Minutes in between […]
Every 4 Minute for 6 Rounds: Row 350m OHS x30 seconds (PVC/Empty Bar) Rest Time Remaining […]
In 25 Minutes: Back Squat x5-7 @ *Build to 3-5 challenging work sets – Step Up x10/side Single Leg RDL x8/side Rest As Needed […]
2 Rounds DB Push Press x50 Row 30 cal Happy Birthday Paul! A superstar in and out of the gym. You are a jack of all trades and ready to help anyone who needs assistance. Thank you for being the amazing person you are. […]
10-8-6-4-2 Clean 20-16-12-8-4 Burpee Happy Birthday Lydia and Vanessa! Two Silent Ninjas who always bring it to each and every class they are in. Thank you for your kindness and your great personalities in class. […]
AMRAP 15 Minutes: DB Snatch x12alt Box Jump x9 T2B x6 Happy Belated Birthday Reid and Louise! Two kind and amazing souls in our community who are always ready to help and very involved in our community. Thank you for always being the supportive people that you are. […]
AMRAP 20 Minutes: Active Hang x30 seconds Hollow Up x30 Row 600m […]
21-15-9 Deadlift DB Thruster […]