Workout of the Day – Sept 14/24
O.T.M for 5 Rounds: Minute #1: Goblet Squat x5/ DB Push Press x5-10 Minute #2: Ring Row x5/Band Bent Row x10-20 […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – Sept 13/24
“Core 5k” 10 Rounds Row 250m Run 200m Double Under x50 […]
Workout of the Day – Sept 12/24
4 Rounds: DB Front Rack Hold x40 seconds Rest 20 seconds Hang x40 seconds Rest 20 seconds Arch Hold x40 seconds Rest 20 seconds Bridge Hold x40 seconds Rest 20 seconds […]
Workout of the Day – Sept 11/24
O.T.M for 7 Rounds: Minute #1: Wall Ball x10-15/ Burpee – Time Remaining Minute #2: Rest […]
Workout of the Day – Sept 10/24
AMRAP 15 Minutes: DB Snatch x12alt Box Jump x9 T2B x6 […]
Workout of the Day – Sept 9/24
AMRAP 25 Minutes: Push Press x8-12 Renegade Row x12alt TGU Sit Up x5-8/side Forearm Plank x30-60 seconds Rest As Needed […]
Workout of the Day – Sept 7/24
4 Rounds: Row x40 seconds Rest 20 seconds TGU Sit Up x40 seconds Rest 20 seconds Renegade Row x40 seconds Rest 20 seconds TGU Sit Up x40 seconds Rest 20 seconds Plank K2E x40 seconds Rest 20 seconds […]
Workout of the Day – Sept 6/24
5 Rounds: Run 400m DB Snatch x20alt […]
Workout of the Day – Sept 5/24
AMRAP 20 Minutes: Double Under x50 Pull Up x10 Shoulder Press x15 (50%) […]
Workout of the Day – Sept 4/24
AMRAP 25 Minutes: Deadlift x8-12 (60-75%) Wall Sit x20-30 seconds Split Squat x8-12/side Single Leg Bridge Hold x15-20s Rest As Needed […]