Workout of the Day – June 13/26
5 Rounds: Pull Up x40 seconds Rest 20 seconds DB Floor Press x40 seconds Rest 20 seconds Hang x40 seconds Rest 20 seconds Plank x40 seconds Rest 20 seconds […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – June 12/26
Every 2:30 Alternate for 20 Minutes: […]
Workout of the Day – June 11/26
20-15-10-5 T2B 40-30-20-10 DB Snatch […]
Workout of the Day – June 10/26
DB Single Arm Clean x50alt Step Over x30 Row x50 cal Burpee x30 Happy Birthday Gracie! A joy to have on the floor, You always bring a smile with you and share that love with everyone around you. Always ready to work hard and push but also ready to support others without a second thought. […]
Workout of the Day – June 9/26
AMRAP 20 Minutes: Split Squat x12/side Single Unders x60 seconds Farmers Carry x100m Run 200m V-Up x25 […]
Workout of the Day – June 8/26
In 25 Minutes: Back Squat x3-5 *build to 3-5 challenging work sets Renegade Row x8-12alt Bridge Pull Over/Pull Over x10-20 […]
Workout of the Day – June 5/26
AMRAP 15 Minutes: Active Hang x30 seconds Double Under x60 Split Squat x15/side […]
Workout of the Day – June 4/26
21-15-9 Power Clean Push Press […]
Workout of the Day – June 3/26
O.T.M for 5 Rounds: Minute #1: DB Front Squat x20 seconds Minute #2: Burpee x40 seconds Minute #3: Row Minute #4: Rest Happy Birthday Syd! You are kind and quiet and care deeply about your people. It’s been great having you grow and push your limits in the community. Thank you for being such and […]
Workout of the Day – June 2/26
AMRAP 18 Minutes: DB Snatch x12alt Run 100m Box Jump x9 T2B x6 […]