3 Rounds:
Row 400m
KB Swing x21
Pull Up x12
Tag: KB Swing
Workout of the Day – Feb 14/25
AMRAP 20 Minutes:
Box Jump x15
KB Swing x12
Push Up x 9
Happy Birthday Quinn!
A special day for our resident daredevil. Kind and Quiet you are an amazing person.
Workout of the Day – Jan 28/25
Every 3 Minutes for 18 Minutes:
T2B x6-9
KB Swing x9-12
Goblet Squat x12-15
Happy Birthday Jeanne!
A funny, kind, and loving person who can always bring a smile to your face. You are an inspiration to all you come in contact with in and out of the gym. Thank you for being a so great.
Workout of the Day – Dec 28/24
4 Rounds:
Single Unders x100
KB Swing x20
Workout of the Day – Nov 23/24
AMRAP 15 Minutes:
Goblet Squat x20
Renegade Row x10alt
Farmers Carry x40m
Workout of the Day – Nov 22/24
AMRAP 20 Minutes:
Push Press x10
KB Swing x10
Box Jump x10
Workout of the Day – Nov 8/24
6 Rounds:
Wall Ball x40 seconds
Rest 20 seconds
Box Jump x40 seconds
Rest 20 seconds
KB Swing x40 seconds
Rest 20 seconds
Workout of the Day – July 25/24
5 Rounds:
Row x40 seconds
Rest 20 seconds
KB Swing x40 seconds
Rest 20 seconds
Step Up x40 seconds
Rest 20 seconds
Workout of the Day – May 29/24
Hang Tuck Hold x60 seconds (accumulate)
–
Then 3 Rounds:
Run 400/200m
Air Squat x30
KB Swing x30
–
Hang Tuck Hold x60 seconds (accumulate)
Happy Birthday Renita & Pam B!
Amazing and spirited individuals who crush everything that comes their way. Thank you for being the amazing people that you are.
Workout of the Day – May 21/24
In 3 Minutes:
TGU Sit Up – max reps
–
AMRAP 14 Minutes:
Row 15/12 cal
KB Swing x10
Pull Up x5
–
In 3 Minutes:
TGU Sit Up – max reps
Happy Birthday Wynne & Happy Early Birthday Lisle!
You are both kind and open hearted people who are always so supportive to all you come in contact with. Thank you for your ongoing friendship we are honoured to have you in our community.