4 Rounds:
Single Unders x100
KB Swing x20
Tag: KB Swing
Workout of the Day – Nov 23/24
AMRAP 15 Minutes:
Goblet Squat x20
Renegade Row x10alt
Farmers Carry x40m
Workout of the Day – Nov 22/24
AMRAP 20 Minutes:
Push Press x10
KB Swing x10
Box Jump x10
Workout of the Day – Nov 8/24
6 Rounds:
Wall Ball x40 seconds
Rest 20 seconds
Box Jump x40 seconds
Rest 20 seconds
KB Swing x40 seconds
Rest 20 seconds
Workout of the Day – July 25/24
5 Rounds:
Row x40 seconds
Rest 20 seconds
KB Swing x40 seconds
Rest 20 seconds
Step Up x40 seconds
Rest 20 seconds
Workout of the Day – May 29/24
Hang Tuck Hold x60 seconds (accumulate)
–
Then 3 Rounds:
Run 400/200m
Air Squat x30
KB Swing x30
–
Hang Tuck Hold x60 seconds (accumulate)
Happy Birthday Renita & Pam B!
Amazing and spirited individuals who crush everything that comes their way. Thank you for being the amazing people that you are.
Workout of the Day – May 21/24
In 3 Minutes:
TGU Sit Up – max reps
–
AMRAP 14 Minutes:
Row 15/12 cal
KB Swing x10
Pull Up x5
–
In 3 Minutes:
TGU Sit Up – max reps
Happy Birthday Wynne & Happy Early Birthday Lisle!
You are both kind and open hearted people who are always so supportive to all you come in contact with. Thank you for your ongoing friendship we are honoured to have you in our community.
Workout of the Day – April 5/24
O.T.M for 15 Minutes:
Minute #1: KB Swing x10-20
Minute #2: Burpee x8-15
Minute #3: Step Over x10-16alt
Happy Birthday Lisa!
You are a kind and loving individual who loves the heavy tunes. Super proud of the steps you have taken in the time we have had to work together. It’s amazing watching you work.
Workout of the Day – Feb 23/24
T2B x10
KB Swing x25
Wall Ball x25
T2B x10
KB Swing x35
Wall Ball x35
T2B x10
KB Swing x50
Wall Ball x50
Happy Birthday Micaela!
An awesome person who brings a smile to everyone’s face when you walk in the door. Thank you for your continuing trust and friendship over the years. It’s great having you in our community and as a friend.
Workout of the Day – Feb 7/24
Double Under x100
Hollow Up x50
KB Swing x40
Push Up x30
Double Under x75
Hollow Up x40
KB Swing x30
Push Up x20
Double Under x50
Hollow Up x30
KB Swing x20
Push Up x10
Happy Birthday Candice!
Someone you can always count on you are an amazing friend. Having you in our life has meant so much to us and are so thankful you are a part of our journey as we are a part of yours.