3 Rounds:
Single Unders x60 seconds
KB Swing x21
Pull Up x12
Tag: KB Swing
Workout of the Day – Jan 9/26
KB Swing x30
KB Goblet Squat x30
TGU Sit Up x5/side
KB Swing x20
KB Goblet Squat x20
TGU Sit Up x5/side
KB Swing x10
KB Goblet Squat x10
TGU Sit Up x5/side
Happy Birthday Judy A!
A Special day for a special person in our world. Always a bright light in any class you attend even if we have to separate you from your friends. You are a social individual always looking to brighten your friends day. Thanks for being awesome.
Workout of the Day – Dec 24/25
12 Days of Christmas
Row 100m
DB Hang Power Clean x2
DB Thruster x3
T2B x4
Burpee x5
DB Snatch x6alt
Air Squat x7
Box Jump/ Step Up x8
Pull Up x9
KB Swing x10
DB Push Press x11
DB Lunge x12alt
*Perform like the song
1
2,1
3,2,1
Workout of the Day – Nov 21/25
“Hansen”
5 Rounds:
KB Swing x30
Burpee x30
Sit Up x30
Workout of the Day – Nov 14/25
Every 4 Minutes for 5 Rounds:
T2B x12
KB Swing x15
Wall Ball x21
Happy Birthday Cheryl B & John P!
Two Awesome People in our community who come ready to rock. Thank you for being the awesome people you are in the community and for your trust and friendship over the years.
Workout of the Day – Oct 28/25
Every 3 Minutes for 6 Rounds:
T2B x9
KB Swing x15
Wall Ball x18
Workout of the Day – Oct 16/25
Every 3 Minutes for 6 Rounds:
T2B x6
KB Swing x12
Wall Ball x15
Workout of the Day – Sept 27/25
AMRAP 10 Minutes:
KB Swing x10
Burpee Box Jump x10
Workout of the Day – Sept 20/25
30-20-10
KB Swing
60-40-20
Double Unders
Workout of the Day – Sept 6/25
AMRAP 15 Minutes:
Push Up x10
KB Swing x20
Ring Row x10
Box Jump x20