UPCOMING EVENTS:
Kenora Terry Fox Run
Sept 14 @ Valley View School
Any Questions Please Email:
[email protected]
Strength. Mobility.
Endurance. Community.
UPCOMING EVENTS:
Today's WOD
Sunday, May 3/26
AMRAP 20 Minutes:
DB Clean & Jerk x5
Pull Up x10
Row 15 cal
Happy Belated Birthday Jaz T! Happy Birthday Andrea R!
Two amazing people in our community who have helped so many in and around our community. Your care and attention to all people as you have coached so many over the years. Thank you for being a part of our community and lifting everyone up around you.
Su
9:00 am
Open Gym
Mo
6:00 am
8:00 am
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9:15 am
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12:00 pm
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6:15 pm
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8:00 am
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9:15 am
Seniors
10:30 am
12:00 pm
4:30 pm
5:30 pm
Open Gym
We
6:00 am
8:00 am
Seniors
9:15 am
Seniors
10:30 am
12:00 pm
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6:15 pm
Th
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8:00 am
Seniors
9:15 am
Seniors
10:30 am
12:00 pm
4:30 pm
5:30 pm
Open Gym
Fr
6:00 am
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Seniors
9:15 am
Seniors
10:30 am
12:00 pm
5:00 pm
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8:00 am
Olympic Lifting
9:00 am
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