UPCOMING EVENTS:
Kenora Terry Fox Run
Sept 14 @ Valley View School
Any Questions Please Email:
[email protected]
Strength. Mobility.
Endurance. Community.
UPCOMING EVENTS:
Today's WOD
Wednesday, July 8/26
8 Rounds:
Pull Up x20 seconds
Rest 10 seconds
Push Up x20 seconds
Rest 10 seconds
Squat x20 seconds
Rest 10 seconds
Happy Birthday Janis & Anna!
Two people in our community, who do so much for so many. Thank you for the trust you have given us in this community and for all the things you do to help guide and inspire.
Su
9:00 am
Open Gym
Mo
6:00 am
8:00 am
Seniors
9:15 am
Seniors
10:30 am
12:00 pm
5:00 pm
6:15 pm
Tu
6:00 am
8:00 am
Seniors
9:15 am
Seniors
10:30 am
12:00 pm
4:30 pm
5:30 pm
Open Gym
We
6:00 am
8:00 am
Seniors
9:15 am
Seniors
10:30 am
12:00 pm
5:00 pm
6:15 pm
Th
6:00 am
8:00 am
Seniors
9:15 am
Seniors
10:30 am
12:00 pm
4:30 pm
5:30 pm
Open Gym
Fr
6:00 am
8:00 am
Seniors
9:15 am
Seniors
10:30 am
12:00 pm
5:00 pm
Sa
8:00 am
Olympic Lifting
9:00 am
Open Gym
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Teens
Ages 13-18
PreTeens
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Youth
Ages 5-8
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The absolute best for fitness and community. The coaches are amazing, so knowledgeable & helpful. The members are like family.
- Jan Thompson