The Core: Health & Fitness

Strength. Mobility.
Endurance. Community.

UPCOMING EVENTS:
Friday Night Lights
March 7&14 @ 6pm

Any Questions Please Email:
[email protected]

Today's WOD

Friday, March 21/25

Every 2 Minutes for 5/7/10 Rounds: 

Row 200m

Plank 10-30 seconds 

Happy Birthday Colleen S!

An adventurous individual who is always on the go. You are constantly searching for ways to push and grow. Thank you for being such an awesome person in our community.

Su

9:00 am
Open Gym

Mo

6:00 am
7:00 am
Open Gym
8:00 am
Seniors
10:00 am
10:00 am
Seniors
12:00 pm
4:30 pm
6:30 pm

Tu

6:00 am
7:00 am
Open Gym
8:00 am
Seniors
10:00 am
10:00 am
Seniors
12:00 pm
12:05 pm
Quickfit
4:30 pm
5:30 pm
Open Gym

We

6:00 am
7:00 am
Open Gym
8:00 am
Seniors
10:00 am
10:00 am
Seniors
12:00 pm
4:30 pm
6:30 pm

Th

6:00 am
7:00 am
Open Gym
8:00 am
Seniors
10:00 am
10:00 am
Seniors
12:00 pm
4:30 pm
5:30 pm
Open Gym

Fr

6:00 am
7:00 am
Open Gym
8:00 am
Seniors
10:00 am
10:00 am
Seniors
12:00 pm
12:05 pm
Quickfit
4:30 pm

Sa

8:00 am
8:00 am
Olympic Lifting
10:00 am
Olympic Lifting

This not your average youth conditioning program. It’s  specifically designed for a very special group of individuals who are in their most crucial developmental stages in life.

Teens
Ages 13-18

PreTeens
Ages 8-12

Youth
Ages 5-8

PRICING

 

With membership options starting at $90/month, we have a fitness plan that is right for you!  For a complete detailed breakdown of our entire membership options, simply reach out!

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The absolute best for fitness and community. The coaches are amazing, so knowledgeable & helpful. The members are like family.

- Jan Thompson