The Core: Health & Fitness

Strength. Mobility.
Endurance. Community.

UPCOMING EVENTS:
Nothing Stops Strong - Dec 1

Any Questions Please Email:
[email protected]

Today's WOD

Monday, February 17/25

AMRAP 20 Minutes: 

Hang Tuck Hold x30 seconds 

Renegade Row x10/side 

Shoulder Press x10/side 

Happy Belated Birthday Jan & Sandy! 

Two awesome people in our community who always bring the their A game. Always looking for ways to get better and challenge yourself while still listening to your bodies. Thank you for always being the awesome people you are.

Su

9:00 am
Open Gym

Mo

6:00 am
7:00 am
Open Gym
8:00 am
Seniors
10:00 am
10:00 am
Seniors
12:00 pm
4:30 pm
6:30 pm

Tu

6:00 am
7:00 am
Open Gym
8:00 am
Seniors
10:00 am
10:00 am
Seniors
12:00 pm
12:05 pm
Quickfit
4:30 pm
5:30 pm
Open Gym

We

6:00 am
7:00 am
Open Gym
8:00 am
Seniors
10:00 am
10:00 am
Seniors
12:00 pm
4:30 pm
6:30 pm

Th

6:00 am
7:00 am
Open Gym
8:00 am
Seniors
10:00 am
10:00 am
Seniors
12:00 pm
4:30 pm
5:30 pm
Open Gym

Fr

6:00 am
7:00 am
Open Gym
8:00 am
Seniors
10:00 am
10:00 am
Seniors
12:00 pm
12:05 pm
Quickfit
4:30 pm

Sa

8:00 am
8:00 am
Olympic Lifting
10:00 am
Olympic Lifting

This not your average youth conditioning program. It’s  specifically designed for a very special group of individuals who are in their most crucial developmental stages in life.

Teens
Ages 13-18

PreTeens
Ages 8-12

Youth
Ages 5-8

PRICING

 

With membership options starting at $90/month, we have a fitness plan that is right for you!  For a complete detailed breakdown of our entire membership options, simply reach out!

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

The absolute best for fitness and community. The coaches are amazing, so knowledgeable & helpful. The members are like family.

- Jan Thompson