UPCOMING EVENTS:
Terry Fox Run - Sept 15
24 Hour of Heroes - Nov 9-10
Nothing Stops Strong - Dec 1
Any Questions Please Email:
[email protected]
Strength. Mobility.
Endurance. Community.
UPCOMING EVENTS:
Today's WOD
Friday, September 13/24
O.T.M for 5 Rounds:
Minute #1: Goblet Squat x5/ DB Push Press x5-10
Minute #2: Ring Row x5/Band Bent Row x10-20
Su
9:00 am
Open Gym
Mo
6:00 am
7:00 am
Open Gym
8:00 am
Seniors
10:00 am
10:00 am
Seniors
12:00 pm
4:30 pm
6:30 pm
Tu
6:00 am
7:00 am
Open Gym
8:00 am
Seniors
10:00 am
10:00 am
Seniors
12:00 pm
12:05 pm
Quickfit
4:30 pm
5:30 pm
Open Gym
We
6:00 am
7:00 am
Open Gym
8:00 am
Seniors
10:00 am
10:00 am
Seniors
12:00 pm
4:30 pm
6:30 pm
Th
6:00 am
7:00 am
Open Gym
8:00 am
Seniors
10:00 am
10:00 am
Seniors
12:00 pm
4:30 pm
5:30 pm
Open Gym
Fr
6:00 am
7:00 am
Open Gym
8:00 am
Seniors
10:00 am
10:00 am
Seniors
12:00 pm
12:05 pm
Quickfit
4:30 pm
Sa
8:00 am
8:00 am
Olympic Lifting
10:00 am
Olympic Lifting
This not your average youth conditioning program. It’s specifically designed for a very special group of individuals who are in their most crucial developmental stages in life.
Teens
Ages 13-18
PreTeens
Ages 8-12
Youth
Ages 5-8
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The absolute best for fitness and community. The coaches are amazing, so knowledgeable & helpful. The members are like family.
- Jan Thompson