UPCOMING EVENTS:
Kenora Terry Fox Run
Sept 14 @ Valley View School
Any Questions Please Email:
[email protected]
Strength. Mobility.
Endurance. Community.
UPCOMING EVENTS:
Today's WOD
Tuesday, April 28/26
3 Rounds:
K2E x21
DB Front Squat x18
DB Push Press x15
Happy Birthday Zahara!
Smart and determined! You always bring the intensity but want to learn. Thank you for always being the awesome person you are in and out of our community.
Su
9:00 am
Open Gym
Mo
6:00 am
8:00 am
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9:15 am
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12:00 pm
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6:15 pm
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8:00 am
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9:15 am
Seniors
10:30 am
12:00 pm
4:30 pm
5:30 pm
Open Gym
We
6:00 am
8:00 am
Seniors
9:15 am
Seniors
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12:00 pm
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6:15 pm
Th
6:00 am
8:00 am
Seniors
9:15 am
Seniors
10:30 am
12:00 pm
4:30 pm
5:30 pm
Open Gym
Fr
6:00 am
8:00 am
Seniors
9:15 am
Seniors
10:30 am
12:00 pm
5:00 pm
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8:00 am
Olympic Lifting
9:00 am
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