UPCOMING EVENTS:
Kenora Terry Fox Run
Sept 14 @ Valley View School
Any Questions Please Email:
[email protected]
Strength. Mobility.
Endurance. Community.
UPCOMING EVENTS:
Today's WOD
Wednesday, February 18/26
5 Rounds:
Side Plank Reach Thru x40 seconds
Rest 20 seconds
Single Leg RDL (Balance/Kickstand/Loaded) x40 seconds
Rest 20 seconds
Side Plank Reach Thru x40 seconds
Rest 20 seconds
Single Leg RDL (Balance/Kickstand/Loaded) x40 seconds
Rest 20 seconds
Air Squat @ 3 seconds eccentric x40 seconds
Rest 20 seconds
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8:00 am
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9:15 am
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12:00 pm
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We
6:00 am
8:00 am
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9:15 am
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12:00 pm
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6:15 pm
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6:00 am
8:00 am
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9:15 am
Seniors
10:30 am
12:00 pm
4:30 pm
5:30 pm
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Seniors
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12:00 pm
5:00 pm
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9:00 am
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