UPCOMING EVENTS:
Kenora Terry Fox Run
Sept 14 @ Valley View School
Any Questions Please Email:
[email protected]
Strength. Mobility.
Endurance. Community.
UPCOMING EVENTS:
Today's WOD
Wednesday, August 12/26
Run 1200m
–
90-60-45 seconds
Plank
Hang
–
Run 1200m
Happy Birthday Justine!
A special day for someone who has made some amazing gains in the past year. We are so glad you have found our community. Thank you for your trust and friendship.
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9:00 am
Open Gym
Mo
6:00 am
8:00 am
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9:15 am
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12:00 pm
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6:15 pm
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8:00 am
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9:15 am
Seniors
10:30 am
12:00 pm
4:30 pm
5:30 pm
Open Gym
We
6:00 am
8:00 am
Seniors
9:15 am
Seniors
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12:00 pm
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6:15 pm
Th
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8:00 am
Seniors
9:15 am
Seniors
10:30 am
12:00 pm
4:30 pm
5:30 pm
Open Gym
Fr
6:00 am
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Seniors
9:15 am
Seniors
10:30 am
12:00 pm
5:00 pm
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8:00 am
Olympic Lifting
9:00 am
Open Gym
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