UPCOMING EVENTS:
Kenora Terry Fox Run
Sept 14 @ Valley View School
Any Questions Please Email:
[email protected]
Strength. Mobility.
Endurance. Community.
UPCOMING EVENTS:
Today's WOD
Friday, June 19/26
AMRAP 10 Minutes:
Ring Row x2
Step Over x12
*Ascending Ring Rows by 2’s
Happy Birthday Shannon M!
A silent ninja who leads with the heart. You are kind and always thinking of others. Thank you for always coming ready for action and your trusting us with your journey.
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We
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Open Gym
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