UPCOMING EVENTS:
Kenora Terry Fox Run
Sept 14 @ Valley View School
Any Questions Please Email:
[email protected]
Strength. Mobility.
Endurance. Community.
UPCOMING EVENTS:
Today's WOD
Tuesday, June 2/26
O.T.M for 5 Rounds:
Minute #1: DB Front Squat x20 seconds
Minute #2: Burpee x40 seconds
Minute #3: Row
Minute #4: Rest
Happy Birthday Syd!
You are kind and quiet and care deeply about your people. It’s been great having you grow and push your limits in the community. Thank you for being such and amazing person and such a great friend.
Su
9:00 am
Open Gym
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8:00 am
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9:15 am
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12:00 pm
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8:00 am
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9:15 am
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10:30 am
12:00 pm
4:30 pm
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Open Gym
We
6:00 am
8:00 am
Seniors
9:15 am
Seniors
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12:00 pm
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6:15 pm
Th
6:00 am
8:00 am
Seniors
9:15 am
Seniors
10:30 am
12:00 pm
4:30 pm
5:30 pm
Open Gym
Fr
6:00 am
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Seniors
9:15 am
Seniors
10:30 am
12:00 pm
5:00 pm
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8:00 am
Olympic Lifting
9:00 am
Open Gym
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