The Core: Health & Fitness

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Strength. Mobility.
Endurance. Community.

TREATY THREE POLICE
FITNESS TRAINING

Saturday April 20th
1PM - 4PM

Today's WOD

Friday, June 14/24

Every 5 Minutes for 5 Rounds:

DB Bent Row x10/side 

Single Arm DB Front Squat x10 (Arm 1)

Single Arm DB Push Press x10 (Arm 1) 

Single Arm DB Front Squat x10 (Arm 2)

Single Arm DB Push Press x10 (Arm 2)

Row – Active Recovery 

Su

9:00 am
Open Gym

Mo

6:00 am
7:00 am
Open Gym
8:00 am
Seniors
10:00 am
10:00 am
Seniors
12:00 pm
4:30 pm
6:30 pm

Tu

6:00 am
7:00 am
Open Gym
8:00 am
Seniors
10:00 am
10:00 am
Seniors
12:00 pm
12:05 pm
Quickfit
4:30 pm
5:30 pm
Open Gym

We

6:00 am
7:00 am
Open Gym
8:00 am
Seniors
10:00 am
10:00 am
Seniors
12:00 pm
4:30 pm
6:30 pm

Th

6:00 am
7:00 am
Open Gym
8:00 am
Seniors
10:00 am
10:00 am
Seniors
12:00 pm
4:30 pm
5:30 pm
Open Gym

Fr

6:00 am
7:00 am
Open Gym
8:00 am
Seniors
10:00 am
10:00 am
Seniors
12:00 pm
12:05 pm
Quickfit
4:30 pm

Sa

8:00 am
8:00 am
Olympic Lifting
10:00 am
Olympic Lifting

This not your average youth conditioning program. It’s  specifically designed for a very special group of individuals who are in their most crucial developmental stages in life.

Teens
Ages 13-18

PreTeens
Ages 8-12

Youth
Ages 5-8

PRICING

 

With membership options starting at $90/month, we have a fitness plan that is right for you!  For a complete detailed breakdown of our entire membership options, simply reach out!

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The absolute best for fitness and community. The coaches are amazing, so knowledgeable & helpful. The members are like family.

- Jan Thompson