The Core: Health & Fitness

Strength. Mobility.
Endurance. Community.

UPCOMING EVENTS:
Kenora Terry Fox Run
Sept 14 @ Valley View School

Any Questions Please Email:
[email protected]

Today's WOD

Thursday, April 23/26



Pull Up x15

24-16-8

DB Push Press 

Step Up 

Pull Up x15 

Happy Birthday Jacquie! 

An Adventurous soul who always comes ready to go. Thank you for your trust and friendship and being apart of this community. You always bring the smiles and the intensity.

Su

9:00 am
Open Gym

Mo

6:00 am
8:00 am
Seniors
9:15 am
Seniors
10:30 am
12:00 pm
5:00 pm
6:15 pm

Tu

6:00 am
8:00 am
Seniors
9:15 am
Seniors
10:30 am
12:00 pm
4:30 pm
5:30 pm
Open Gym

We

6:00 am
8:00 am
Seniors
9:15 am
Seniors
10:30 am
12:00 pm
5:00 pm
6:15 pm

Th

6:00 am
8:00 am
Seniors
9:15 am
Seniors
10:30 am
12:00 pm
4:30 pm
5:30 pm
Open Gym

Fr

6:00 am
8:00 am
Seniors
9:15 am
Seniors
10:30 am
12:00 pm
5:00 pm

Sa

8:00 am
Olympic Lifting
9:00 am
Open Gym

This not your average youth conditioning program. It’s  specifically designed for a very special group of individuals who are in their most crucial developmental stages in life.

Teens
Ages 13-18

PreTeens
Ages 8-12

Youth
Ages 5-8

PRICING

 

With membership options starting at $90/month, we have a fitness plan that is right for you!  For a complete detailed breakdown of our entire membership options, simply reach out!

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

The absolute best for fitness and community. The coaches are amazing, so knowledgeable & helpful. The members are like family.

- Jan Thompson