UPCOMING EVENTS:
Kenora Terry Fox Run
Sept 14 @ Valley View School
Any Questions Please Email:
[email protected]
Strength. Mobility.
Endurance. Community.
UPCOMING EVENTS:
Today's WOD
Wednesday, July 29/26
AMRAP 20 Minutes:
Step Over/Up x20
Pull Up x5
DB Single Arm Push Press x10/side
Pull Up x5
Happy Birthday Vince!
A superstar in our greater community. You have helped so many and inspired so many from your moments with customers to moments on the stage. Thank you for your kindness for all and your trust.
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We
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