UPCOMING EVENTS:
Kenora Terry Fox Run
Sept 14 @ Valley View School
Any Questions Please Email:
[email protected]
Strength. Mobility.
Endurance. Community.
UPCOMING EVENTS:
Today's WOD
Wednesday, September 16/26
5 Rounds:
Row 20/15 cal
T2B x15/12
Box Walk In x10/5
Happy Birthday Davenee!
We have had the chance to watch you mature as an athlete and a person in the walls of the gym. You always come in with a great attitude and I have no doubt you approach everything in life the same way.
Su
9:00 am
Open Gym
Mo
6:00 am
8:00 am
Seniors
9:15 am
Seniors
10:30 am
12:00 pm
5:00 pm
6:15 pm
Tu
6:00 am
8:00 am
Seniors
9:15 am
Seniors
10:30 am
12:00 pm
4:30 pm
5:30 pm
Open Gym
We
6:00 am
8:00 am
Seniors
9:15 am
Seniors
10:30 am
12:00 pm
5:00 pm
6:15 pm
Th
6:00 am
8:00 am
Seniors
9:15 am
Seniors
10:30 am
12:00 pm
4:30 pm
5:30 pm
Open Gym
Fr
6:00 am
8:00 am
Seniors
9:15 am
Seniors
10:30 am
12:00 pm
5:00 pm
Sa
8:00 am
Olympic Lifting
9:00 am
Open Gym
This not your average youth conditioning program. It’s specifically designed for a very special group of individuals who are in their most crucial developmental stages in life.
Teens
Ages 13-18
PreTeens
Ages 8-12
Youth
Ages 5-8
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The absolute best for fitness and community. The coaches are amazing, so knowledgeable & helpful. The members are like family.
- Jan Thompson