UPCOMING EVENTS:
Kenora Terry Fox Run
Sept 14 @ Valley View School
Any Questions Please Email:
[email protected]
Strength. Mobility.
Endurance. Community.
UPCOMING EVENTS:
Today's WOD
Thursday, June 25/26
Every 90 seconds for 10 Rounds:
Pull Up x5/3
Push Up x10/7
Wall Ball x15/12
Happy Birthday Sherry K!
You are an awesome person who has touched so many lives in our community and the greater community that is Kenora. You always bring your “A” Game and support everyone around you. Thank you for being the presence you are.
Su
9:00 am
Open Gym
Mo
6:00 am
8:00 am
Seniors
9:15 am
Seniors
10:30 am
12:00 pm
5:00 pm
6:15 pm
Tu
6:00 am
8:00 am
Seniors
9:15 am
Seniors
10:30 am
12:00 pm
4:30 pm
5:30 pm
Open Gym
We
6:00 am
8:00 am
Seniors
9:15 am
Seniors
10:30 am
12:00 pm
5:00 pm
6:15 pm
Th
6:00 am
8:00 am
Seniors
9:15 am
Seniors
10:30 am
12:00 pm
4:30 pm
5:30 pm
Open Gym
Fr
6:00 am
8:00 am
Seniors
9:15 am
Seniors
10:30 am
12:00 pm
5:00 pm
Sa
8:00 am
Olympic Lifting
9:00 am
Open Gym
This not your average youth conditioning program. It’s specifically designed for a very special group of individuals who are in their most crucial developmental stages in life.
Teens
Ages 13-18
PreTeens
Ages 8-12
Youth
Ages 5-8
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The absolute best for fitness and community. The coaches are amazing, so knowledgeable & helpful. The members are like family.
- Jan Thompson