UPCOMING EVENTS:
Kenora Terry Fox Run
Sept 14 @ Valley View School
Any Questions Please Email:
[email protected]
Strength. Mobility.
Endurance. Community.
UPCOMING EVENTS:
Today's WOD
Friday, September 11/26
L-Hang x2 Minutes
–
Rest 3 Minutes
–
3 Rounds:
DB Snatch x20alt
Box Jump x20
–
Rest 3 Minutes
–
Walking Lunge x100m
Happy Birthday Colleen W & Jen S!
Two Individuals who come in and rock it hard. Thank you for always coming in ready to go and always brining up the people around you!
Su
9:00 am
Open Gym
Mo
6:00 am
8:00 am
Seniors
9:15 am
Seniors
10:30 am
12:00 pm
5:00 pm
6:15 pm
Tu
6:00 am
8:00 am
Seniors
9:15 am
Seniors
10:30 am
12:00 pm
4:30 pm
5:30 pm
Open Gym
We
6:00 am
8:00 am
Seniors
9:15 am
Seniors
10:30 am
12:00 pm
5:00 pm
6:15 pm
Th
6:00 am
8:00 am
Seniors
9:15 am
Seniors
10:30 am
12:00 pm
4:30 pm
5:30 pm
Open Gym
Fr
6:00 am
8:00 am
Seniors
9:15 am
Seniors
10:30 am
12:00 pm
5:00 pm
Sa
8:00 am
Olympic Lifting
9:00 am
Open Gym
This not your average youth conditioning program. It’s specifically designed for a very special group of individuals who are in their most crucial developmental stages in life.
Teens
Ages 13-18
PreTeens
Ages 8-12
Youth
Ages 5-8
PRICING
With membership options starting at $90/month, we have a fitness plan that is right for you! For a complete detailed breakdown of our entire membership options, simply reach out!
"*" indicates required fields
The absolute best for fitness and community. The coaches are amazing, so knowledgeable & helpful. The members are like family.
- Jan Thompson