In 25 Minutes:
Deadlift x2-3
*Build to 3-5 challenging
Single Leg Bridge x10/side
Tricep Roll Back x10-15
Rest As Needed
Tag: Deadlift
Workout of the Day – Aug 12/26
21-15-9
Deadlift
DB Front Squat
Workout of the Day – July 20/26
In 25 Minutes:
Deadlift x3-5
*Build to 3-5 challenging
Single Leg Bridge x10/side
Tricep Roll Back x10-15
Rest As Needed
Workout of the Day – July 4/26
15-12-9
Deadlift
Run 400m
Workout of the Day – June 23/26
In 25 Minutes:
Deadlift x3-5
*Build to 3-5 challenging
Seated Shoulder Press x10
Tricep Roll Back x10-15
Rest As Needed
Workout of the Day – June 17/26
Deadlift x15-12-9
Run 400m
Workout of the Day – May 25/26
In 25 Minutes:
Deadlift x5-7 (Dead Stop)
*Build to 3-5 working sets
Split Squat x10/side
Single Leg Bridge x10/side
Rest As Needed
Workout of the Day – May 21/26
5 Rounds:
Deadlift x5
Burpee x10
Workout of the Day – May 8/26
21-15-9
Deadlift
DB Thruster
Workout of the Day – April 30/26
In 25 Minutes:
Deadlift x5-7 (Dead Stop)
*Build to 3-5 working sets
—
Split Squat x10/side
Single Leg Bridge x10/side
Rest As Needed