AMRAP 20 Minutes:
Deadlift x5
Push Up x10
Vertical Power Jump/Broad Jump x15
Tag: Deadlift
Workout of the Day – Sept 15/26
In 25 Minutes:
Deadlift x2-3
*Build to 3-5 challenging
Single Leg Bridge x10/side
Pull Over x10-15
Happy Birthday Chandra & Linda M!
Two More Ninjas sharing a special day, kindness shines through these individuals to everyone they come in contact with.
Workout of the Day – Sept 10/26
21-15-9
Deadlift
Pull Up
Workout of the Day – Aug 17/26
In 25 Minutes:
Deadlift x2-3
*Build to 3-5 challenging
Single Leg Bridge x10/side
Tricep Roll Back x10-15
Rest As Needed
Workout of the Day – Aug 12/26
21-15-9
Deadlift
DB Front Squat
Workout of the Day – July 20/26
In 25 Minutes:
Deadlift x3-5
*Build to 3-5 challenging
Single Leg Bridge x10/side
Tricep Roll Back x10-15
Rest As Needed
Workout of the Day – July 4/26
15-12-9
Deadlift
Run 400m
Workout of the Day – June 23/26
In 25 Minutes:
Deadlift x3-5
*Build to 3-5 challenging
Seated Shoulder Press x10
Tricep Roll Back x10-15
Rest As Needed
Workout of the Day – June 17/26
Deadlift x15-12-9
Run 400m
Workout of the Day – May 25/26
In 25 Minutes:
Deadlift x5-7 (Dead Stop)
*Build to 3-5 working sets
Split Squat x10/side
Single Leg Bridge x10/side
Rest As Needed