9-8-7-6-5
Deadlift (65%)
Box Jump
T2B
Tag: Deadlift
Workout of the Day – March 31/26
In 25 Minutes:
Deadlift x5-7 (Dead Stop)
*Build to 3-5 working sets
Split Squat x10/side
Single Leg Bridge x10/side
Workout of the Day – March 27/26
AMRAP 20 Minutes:
DB Deadlift x10
DB Suitcase Step Up x20alt
V-Up x30
Happy Early Birthday Yvonne!
Yvonne “Dragon” Arseneault, You are a force and so kind with a huge heart. Thank you for always being the amazing person you are and one of the strongest Nana’s out there.
Workout of the Day – Feb 3/26
3 Rounds:
DB Push Press x15
Deadlift x10
Happy Birthday Amber!
A kind soul who is ready for action at all times and game for everything.
Workout of the Day – Jan 26/26
In 15 Minutes:
Shoulder Press x2
-Build to challenging double
—
In 20 Minutes:
Shoulder Press (back off sets)
2-2-2-2
In between sets do:
Plank Rock to Down Dog x3-5
DB Deadlift x3-5
—
AMRAP 7 Minutes:
Box Walk In x5-7
DB Deadlift x10
Workout of the Day – Dec 30/25
15-12-9
Deadlift
Box Jump
Workout of the Day – Dec 11/25
AMRAP 12 Minutes:
Deadlift x12
Step Up x12alt
Workout of the Day – Dec 2/25
O.T.M for 21 Minutes:
Minute #1: Deadlift x1
Minute #2: T2B x8-12
Minute #3: Burpee x8-12
Workout of the Day – Nov 17/25
Deadlift
1-1-1-1-1 @ 80-90%
—
Goblet Squat x10-15
Split Squat x8-12/side
Rest As Needed
Workout of the Day – Nov 7/25
“DT”
5 Rounds:
Deadlift x12
Hang Power Clean x9
S2OH x6