Single Arm DB Carry x400m
–
5 Rounds:
Row 20/15 cal
DB Shoulder Press x5
–
Run 1000m
Tag: Kenora
Workout of the Day – Oct 1/26
TGU Sit Up x5/side
V-Up x10-20-30-40-50
Double Under x20-40-60-80-100
Happy Birthday Sarah B!
Guiding and inspiring the next generation, thank you for your continued pursue to help the youth become the people they are ment to be in the classroom and on the court.
Workout of the Day – Sept 30/26
Every 90 seconds for 10 Rounds:
Pull Up x5/3/1
Push Up x10/7/5
Wall Ball x15/12/9
Compare to June 26/26
Workout of the Day – Sept 29/26
In 25 Minutes:
Back Squat x1
Rest 20 seconds
Back Squat x1
–
Single Leg RDL x10/side
Laying Arm Bar x5-7/side
Workout of the Day – Sept 28/26
AMRAP 20 Minutes
DB Clean x6
T2B x12
Box Jump x18
Happy Birthday Mike C!
A machine who can’t be stopped. You are always ready to assist anyone around you with kindness and an open heart.
Workout of the Day – Sept 26/26
10-1
Power Clean
Step Up (2x)
Happy Birthday McKenna & Glenn!
Two kind and awesome people in our community. You both bring the smiles with your kind and welcoming demeanour. Thank you for always being the supportive and strong people you are, in and out of the gym.
Workout of the Day – Sept 25/26
10-8-6-4-2-4-6-8-10
Burpee
T2B
Happy Birthday Tyler H!
A stand up dude who always shows up. You are quiet, kind, and extremely strong with all that dad strength now nothing will stop you. Thanks for being the awesome human you are!
Workout of the Day – Sept 24/26
AMRAP 20 Minutes:
Deadlift x5
Push Up x10
Vertical Power Jump/Broad Jump x15
Workout of the Day – Sept 23/26
3 Rounds:
Run 400m
Front Rack Carry x200m
Pull Up x12
Home Workout of the Day – Sept 22/26
AMRAP 12 Minutes:
Med Ball Clean x20
Sit Up x15
DB Push Press x10
Happy Birthday Diane!
A special day for an adventurous person. Thank your always coming out ready to go and bringing the thunder each and every time you step in the doors.