The Core: Health & Fitness

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Today's WOD

Workout of the Day – April 20/24

3 Rounds:

DB Farmers Carry x200m 

Burpee x20 

DB Push Press x10 

Happy Birthday Rae, Happy Early Birthday Amanda!

Two amazing people who are always ready to help others, thank you for all you do and being the inspiring people that you are.

Workout of the Day – April 18/24

5 Rounds:

Wall Ball x40 seconds 

Rest 20 seconds 

DB Floor Press x40 seconds 

Rest 20 seconds 

MB Clean x40 seconds 

Rest 20 seconds 

DB Pull Over x40 seconds 

Rest 20 seconds 

Happy Birthday Michelle! 

A strong individual who comes ready to crush anything that comes her way. Thank you for always being ready to try something new and learn. Thank you for your trust and friendship over the years.

Workout of the Day – April 11/24

3 Rounds:

Z Press x max reps (heavy) 

Z Press x max reps (moderate) 

Z Press x max reps (light) 

Row 3 Minutes