The Core: Health & Fitness


Workout of the Day – May 23/24


Wall Ball 

Double Unders 

Hollow Hold x60 seconds 

Happy Birthday Emma G!

A smart and strong individual we have had the honour to watch grow up. You are an amazing person and I’m so happy to have the opportunity to share in your journey. Excited to see what the world has in store for you or what you have in store for the world.

Workout of the Day – May 17/24

O.T.M for 4 Rounds:

Minute#1: Burpee 

Minute #2: Rest 

Minute #3: Hollow Hold 

Minute #4: Rest 

Minute #5: Row 

Minute #6: Rest 

Happy Birthday Wendy P!

Resilient and always ready to help, you are always great to have in class. you inspire and you help so many people day in and day out.

Workout of the Day – March 28/24

O.T.M for 24 Minutes 

Minute #1: Row 

Minute #2: Hollow Hold 

Minute #3: Push Press x10 

Minute #4: Row 

Minute #5: Hollow Up x20 

Minute #6: Push Press x10 

Happy Birthday Yvonne!
Cant even begin to explain how special you are in our world. I have had the pleasure of working with you in and out of the gym for a long time now and you are more than just a friend you are family. Thank you for you endless trust over the years and allowing me to be a part of your family.