AMRAP 12 Minutes:
Forearm Plank x60 seconds
Run 200m
–
Rest 2 Minutes
–
3 Rounds:
Single Leg RDL x40 seconds (20/20)
Rest 20 seconds
Hollow Hold x40 seconds
Rest 20 seconds
Glute Bridge x40 seconds
Rest 20 seconds
Tag: Hollow Hold
Workout of the Day – May 23/24
50-35-20
Wall Ball
Double Unders
Hollow Hold x60 seconds
Happy Birthday Emma G!
A smart and strong individual we have had the honour to watch grow up. You are an amazing person and I’m so happy to have the opportunity to share in your journey. Excited to see what the world has in store for you or what you have in store for the world.
Workout of the Day – May 17/24
O.T.M for 4 Rounds:
Minute#1: Burpee
Minute #2: Rest
Minute #3: Hollow Hold
Minute #4: Rest
Minute #5: Row
Minute #6: Rest
Happy Birthday Wendy P!
Resilient and always ready to help, you are always great to have in class. you inspire and you help so many people day in and day out.
Workout of the Day – April 17/24
AMRAP 12 Minutes:
Hollow Hold x60 seconds
TGU Sit Up x15/side
Active Hang x30 seconds
Workout of the Day – March 28/24
O.T.M for 24 Minutes
Minute #1: Row
Minute #2: Hollow Hold
Minute #3: Push Press x10
Minute #4: Row
Minute #5: Hollow Up x20
Minute #6: Push Press x10
Happy Birthday Yvonne!
Cant even begin to explain how special you are in our world. I have had the pleasure of working with you in and out of the gym for a long time now and you are more than just a friend you are family. Thank you for you endless trust over the years and allowing me to be a part of your family.
Workout of the Day – March 14/24
AMRAP 20 Minutes:
Step Over x20alt
Plank x45 seconds
Push Up x10
Box Jump x20
Hollow Hold x45 seconds
V-Up x10
Lateral Ski Jump x20alt
Squat Hold x45 seconds
Squat x10