“Ghost”
O.T.M for 6 Rounds for Max Reps:
Minute 1: Row
Minute 2: Burpee
Minute 3: Double Under
Minute 4: Rest
Happy Birthday Erin & Lori!
Amazing people with huge hearts. Thank you for being the great and supporting people that you are.
Tag: Double Under
Workout of the Day – July 27/26
Every 2 Minutes Alternate for 16 Minutes:
- Row 500m/350m
- Double Under x35-60/Burpee x10
Happy Birthday Jon H!
A silent ninja who always pushes and we are grateful for him and his family for finding our community
Workout of the Day – July 24/26
Pull Up x15
–
Burpee x27-21-15-9
Box Jump x27-21-15-9
–
Pull Up x15
Happy Belated Birthday Greg K!
One of the nicest people we have ever met. You are kind and go out of your way to help the people in your life. Thank you for you on going trust over the years. So grateful to have you in our community.
Workout of the Day – June 24/26
“Core 5k”
10 Rounds:
Row 250m
Run 200m
Double Under x50
Workout of the Day – June 18/26
5-10-15-20-25
T2B
15-30-45-60-75
Double Under
Workout of the Day – June 5/26
AMRAP 15 Minutes:
Active Hang x30 seconds
Double Under x60
Split Squat x15/side
Workout of the Day – May 28/26
O.T.M for 5 Rounds:
Minute #1: T2B x8-12
Minute #2: Double Under x30-60
Minute #3: Hollow/V-Up x10-20
Minute #4: Row x10-15 cal
Minute #5: Rest
Workout of the Day – May 7/26
AMRAP 20 Minutes:
DB Floor Press x10
Ring Row x15
Double Under x50
Workout of the Day – April 22/26
Good Morning x3-5
Staggered Deadlift x3-5/side
MB Muscle Clean (3-5) + Split Squat (3)/side
Row x30 seconds
1-2 Rounds
—
Reverse Front Rack Lunge (2-4alt) + Reverse Lunge Wall Ball (2)
Heel Tap + Ankle Pop + Single Unders x10-20 seconds
Row 30 seconds
—
Every 4 Minutes for 7 Rounds:
Row 250m/200m
Reverse Lunge Wall Ball x20
Double Under x50
Workout of the Day – April 17/26
Alternate Every 2 Minutes for 5 Rounds:
1)Row 500m/350m
2) Double Under x35 + Burpee x10
Happy Early Birthday Michelle!
Up and at it first thing in the morning you are always ready to rock, Thank you for always spreading the good word and leading from the heart.