TGU Sit Up x5/side
V-Up x10-20-30-40-50
Double Under x20-40-60-80-100
Happy Birthday Sarah B!
Guiding and inspiring the next generation, thank you for your continued pursue to help the youth become the people they are ment to be in the classroom and on the court.
“Core 5k”
10 Rounds
Row 250m
Run 200m
Double Under x50
Happy Birthday Denise!
A silent ninja who leads by example and is always ready to go! Thank you for the trust and friendship, and always just being an awesome human!
Box Jump x30
KB Swing x30
Double Under x100
KB Swing x30
Box Jump x30
“Ghost”
O.T.M for 6 Rounds for Max Reps:
Minute 1: Row
Minute 2: Burpee
Minute 3: Double Under
Minute 4: Rest
Happy Birthday Erin & Lori!
Amazing people with huge hearts. Thank you for being the great and supporting people that you are.
Every 2 Minutes Alternate for 16 Minutes:
Happy Birthday Jon H!
A silent ninja who always pushes and we are grateful for him and his family for finding our community
Pull Up x15
–
Burpee x27-21-15-9
Box Jump x27-21-15-9
–
Pull Up x15
Happy Belated Birthday Greg K!
One of the nicest people we have ever met. You are kind and go out of your way to help the people in your life. Thank you for you on going trust over the years. So grateful to have you in our community.
“Core 5k”
10 Rounds:
Row 250m
Run 200m
Double Under x50
5-10-15-20-25
T2B
15-30-45-60-75
Double Under
AMRAP 15 Minutes:
Active Hang x30 seconds
Double Under x60
Split Squat x15/side
O.T.M for 5 Rounds:
Minute #1: T2B x8-12
Minute #2: Double Under x30-60
Minute #3: Hollow/V-Up x10-20
Minute #4: Row x10-15 cal
Minute #5: Rest