“Core 5k”
10 Rounds
Row 250m
Run 200m
Double Under x50
Tag: Double Under
Workout of the Day – Sept 5/24
AMRAP 20 Minutes:
Double Under x50
Pull Up x10
Shoulder Press x15 (50%)
Workout of the Day – Aug 30/24
AMRAP 30 Minutes:
Row 250m
Run 200m
Double Under x50
Row 250m
Farmers Carry x100m
Burpee x25
Workout of the Day – Aug 9/24
“Core 5k”
10 Rounds:
Row 250m
Run 200m
Double Unders x50
Workout of the Day – July 23/24
5 Rounds:
Double Under x50
Shoulder Press x10
Pull Up x5
Happy Birthday Jayme!
Another kind and loving soul in our community. You always brighten up any class you attend. You are always asking questions to better understand your movement and body. Thank you for all you do in our community in and out of the gym
Workout of the Day – July 12/24
“Core 5k”
10 Rounds:
Row 250m
Run 200m
Double Under x50
Workout of the Day – July 3/24
50-40-30-20-10
Double Under
V-Up
Happy Birthday Mike L & Tiffany!
Two amazing individuals, who come in and hit it hard. Two silent ninjas who are kind and great friends. You always make everyone around you feel great and bring amazing energy to whichever class you are in.
Workout of the Day – June 19/24
Every 30 seconds for 15 Minutes:
- Row x5-10 cal
- Double Unders x20-35
Happy Birthday Claude!
You always keep it interesting no matter where you are, in class, on the dance floor, even on the baseball field. You are an amazing father who leads from the front and doesn’t pull any punches especially when we are seeing how low you can go!
Workout of the Day – June 7/24
“Core 5k”
10 Rounds
Row 250m
Run 200m
Double Under x50
Workout of the Day – May 23/24
50-35-20
Wall Ball
Double Unders
Hollow Hold x60 seconds
Happy Birthday Emma G!
A smart and strong individual we have had the honour to watch grow up. You are an amazing person and I’m so happy to have the opportunity to share in your journey. Excited to see what the world has in store for you or what you have in store for the world.