20-15-10-5
T2B
40-30-20-10
DB Snatch
Tag: DB Snatch
Workout of the Day – June 2/26
AMRAP 18 Minutes:
DB Snatch x12alt
Run 100m
Box Jump x9
T2B x6
Workout of the Day – May 18/26
O.T.M for 5 Rounds: (max reps)
Minute #1: Row
Minute #2: Goblet Squat
Minute #3: DB Snatch
Minute #4: Burpee
Minute #5: Rest
Workout of the Day – May 11/26
AMRAP 15 Minutes:
DB Snatch x12alt
Box Jump x9
T2B x6
Happy Belated Birthday Reid and Louise!
Two kind and amazing souls in our community who are always ready to help and very involved in our community. Thank you for always being the supportive people that you are.
Workout of the Day – April 27/26
3 Rounds:
Burpee x12
Power Clean x12
Burpee x12
DB Snatch x24alt
Happy Belated Birthday Marleen, Lorelie, Laureen, Larissa!
So many amazing people celebrated their birthday this past weekend. All of you are so kind and have hearts of gold. Thank you for being the great presence you are in our community.
Workout of the Day- April 20/26
6 Rounds:
DB Snatch x40 seconds
Rest 20 second
Box Jump x40 seconds
Rest 20 seconds
T2B x40 seconds
Rest 20 seconds
Happy Belated Birthday Chris Brown, Happy Birthday Rae!
A Special day for two amazing out going people who’s laughs will fill the room bring smiles to everyone’s faces. You are both kind and amazing humans. Thank you for being such amazing people in our world.
Workout of the Day – March 30/26
5 Rounds:
DB Snatch x6alt
Pull Up x5
Push Up x10
Air Squat x15
Pull Up x5
Push Up x10
Air Squat x15
Happy Birthday Mal, Karen, KD & Kiersten!
So many strong individuals. Each one of you bring something special to each person in each class you attend. Thank you for always being the amazing friends that you are.
Workout of the Day – March 23/26
4 Rounds:
DB Snatch x12/side
Pull Up x12
Row 400m
Happy Belated Birthday Deb R & Colleen!
Two strong and amazing people in our community who celebrated their birthdays this past weekend. Thank you for being such amazing people who inspire without even knowing it.
Workout of the Day – Feb 24/26
AMRAP 20 Minutes:
Burpee x10
DB Snatch x2alt
DB Mini Steps x60 seconds
*Ascending DB Snatch Reps by 2s
Happy Birthday Dorothy!
A super kind and loving person. We are super happy to have you in our community. Enjoy your special day because you are a very special individual.
Workout of the Day – Feb 13/26
Row 50 cal
–
5 Rounds
DB Snatch x20alt
Double Unders x50
–
Row 50 cal
Happy Birthday Mebs & Sharon!
A special day for two very special individuals in our community. You are always ready to help and offer kind words. Thank you for being the awesome people you are and most of all your trust over the years.