The Core: Health & Fitness

Workout of the Day – April 27/26


3 Rounds:

Burpee x12

Power Clean x12 

Burpee x12 

DB Snatch x24alt 

Happy Belated Birthday Marleen, Lorelie, Laureen, Larissa! 
So many amazing people celebrated their birthday this past weekend. All of you are so kind and have hearts of gold. Thank you for being the great presence you are in our community.

Workout of the Day- April 20/26

6 Rounds:

DB Snatch x40 seconds 

Rest 20 second 

Box Jump x40 seconds 

Rest 20 seconds 

T2B x40 seconds 

Rest 20 seconds 

Happy Belated Birthday Chris Brown, Happy Birthday Rae! 

A Special day for two amazing out going people who’s laughs will fill the room bring smiles to everyone’s faces. You are both kind and amazing humans. Thank you for being such amazing people in our world.

Workout of the Day – March 30/26

5 Rounds:

DB Snatch x6alt

Pull Up x5

Push Up x10

Air Squat x15

Pull Up x5

Push Up x10

Air Squat x15

Happy Birthday Mal, Karen, KD & Kiersten! 

So many strong individuals. Each one of you bring something special to each person in each class you attend. Thank you for always being the amazing friends that you are.

Workout of the Day – March 23/26



4 Rounds:

DB Snatch x12/side

Pull Up x12

Row 400m 

Happy Belated Birthday Deb R & Colleen! 

Two strong and amazing people in our community who celebrated their birthdays this past weekend. Thank you for being such amazing people who inspire without even knowing it.

Workout of the Day – Feb 24/26



AMRAP 20 Minutes:

Burpee x10

DB Snatch x2alt 

DB Mini Steps x60 seconds

*Ascending DB Snatch Reps by 2s

Happy Birthday Dorothy! 

A super kind and loving person. We are super happy to have you in our community. Enjoy your special day because you are a very special individual.

Workout of the Day – Feb 13/26

Row 50 cal 

5 Rounds

DB Snatch x20alt 

Double Unders x50

Row 50 cal 

Happy Birthday Mebs & Sharon!

A special day for two very special individuals in our community. You are always ready to help and offer kind words. Thank you for being the awesome people you are and most of all your trust over the years.

Workout of the Day – Feb 6/26

9 Rounds:
DB Snatch x12alt 
Box Jump x9 
T2B x6

Happy Early Birthday Candice!

You have always been such a kind soul. Thank you for always being the person you are. Your kindness and compassion echoes in your actions in the gym and in life. You help and continue to help so many each and every day.  

Workout of the Day – Jan 29/26

4 Rounds:

T2B x20

DB Snatch x20alt 

Happy Birthday Sharleen! 

A quick sprint for someone who is a force in life and in the gym. You are a kind soul with a fire inside. Thank you for being the person you are. Regardless of what life throws at you, you are always ready to push forward and learn how to make things work.

Workout of the Day – Jan 21/26

20-16-12-8-4

DB Snatch (alt) 

Renegade Row (alt) 

Happy Birthday Scott C & Laurel! 

Two adventurous individuals who are always on the go. You are mentors and have helped so many in the community grow and multiple ways. You are great people and so grateful for your friendship.

Workout of the Day – Jan 16/26

Double Under x50

Sit Up x50 

DB Snatch (Arm 1) x50

DB Snatch (Arm 2) x50

Sit Up x50 

Double Under x50

Happy Birthday Leanda! 

Creative and kind, you are a great nana who is always ready to play. Thank you for being such an amazing person.