3 Rounds:
Burpee x12
Power Clean x12
Burpee x12
DB Snatch x24alt
Happy Belated Birthday Marleen, Lorelie, Laureen, Larissa!
So many amazing people celebrated their birthday this past weekend. All of you are so kind and have hearts of gold. Thank you for being the great presence you are in our community.
6 Rounds:
DB Snatch x40 seconds
Rest 20 second
Box Jump x40 seconds
Rest 20 seconds
T2B x40 seconds
Rest 20 seconds
Happy Belated Birthday Chris Brown, Happy Birthday Rae!
A Special day for two amazing out going people who’s laughs will fill the room bring smiles to everyone’s faces. You are both kind and amazing humans. Thank you for being such amazing people in our world.
5 Rounds:
DB Snatch x6alt
Pull Up x5
Push Up x10
Air Squat x15
Pull Up x5
Push Up x10
Air Squat x15
Happy Birthday Mal, Karen, KD & Kiersten!
So many strong individuals. Each one of you bring something special to each person in each class you attend. Thank you for always being the amazing friends that you are.
4 Rounds:
DB Snatch x12/side
Pull Up x12
Row 400m
Happy Belated Birthday Deb R & Colleen!
Two strong and amazing people in our community who celebrated their birthdays this past weekend. Thank you for being such amazing people who inspire without even knowing it.
AMRAP 20 Minutes:
Burpee x10
DB Snatch x2alt
DB Mini Steps x60 seconds
*Ascending DB Snatch Reps by 2s
Happy Birthday Dorothy!
A super kind and loving person. We are super happy to have you in our community. Enjoy your special day because you are a very special individual.
Row 50 cal
–
5 Rounds
DB Snatch x20alt
Double Unders x50
–
Row 50 cal
Happy Birthday Mebs & Sharon!
A special day for two very special individuals in our community. You are always ready to help and offer kind words. Thank you for being the awesome people you are and most of all your trust over the years.
9 Rounds:
DB Snatch x12alt
Box Jump x9
T2B x6
Happy Early Birthday Candice!
You have always been such a kind soul. Thank you for always being the person you are. Your kindness and compassion echoes in your actions in the gym and in life. You help and continue to help so many each and every day.
4 Rounds:
T2B x20
DB Snatch x20alt
Happy Birthday Sharleen!
A quick sprint for someone who is a force in life and in the gym. You are a kind soul with a fire inside. Thank you for being the person you are. Regardless of what life throws at you, you are always ready to push forward and learn how to make things work.
20-16-12-8-4
DB Snatch (alt)
Renegade Row (alt)
Happy Birthday Scott C & Laurel!
Two adventurous individuals who are always on the go. You are mentors and have helped so many in the community grow and multiple ways. You are great people and so grateful for your friendship.
Double Under x50
Sit Up x50
DB Snatch (Arm 1) x50
DB Snatch (Arm 2) x50
Sit Up x50
Double Under x50
Happy Birthday Leanda!
Creative and kind, you are a great nana who is always ready to play. Thank you for being such an amazing person.