The Core: Health & Fitness

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Workout of the Day – May 23/24

50-35-20

Wall Ball 

Double Unders 

Hollow Hold x60 secondsĀ 

Happy Birthday Emma G!

A smart and strong individual we have had the honour to watch grow up. You are an amazing person and I’m so happy to have the opportunity to share in your journey. Excited to see what the world has in store for you or what you have in store for the world.