Run 1600m
Row 2000m
Run 1600m
Happy Birthday Cass!
A Kind and loving person who leads with the heart and is always ready to help whoever needs it. You are an amazing individual and a great friend. Thank you for being who you are.
Tag: Run
Workout of the Day – Oct 4/24
“Core 5k”
10 Rounds
Row 250m
Run 200m
Double Under x50
Workout of the Day – Sept 27/24
5 Rounds:
Run 400m
Box Jump x30
Wall Ball x30
Workout of the Day – Sept 20/24
5 Rounds:
Run 400m
Overhead Squat x15
Workout of the Day – Sept 16/24
O.T.M for 4 Rounds:
Minute #1: Run
Minute #2: Inchworm Push Up
Minute #3: Hollow Hold
Minute #4: Box Jump
Happy Birthday Laurine G!
A kind soul who always leads with her heart. You are always striving to help others. Thank you for always being who you are.
Workout of the Day – Sept 13/24
“Core 5k”
10 Rounds
Row 250m
Run 200m
Double Under x50
Workout of the Day – Sept 6/24
5 Rounds:
Run 400m
DB Snatch x20alt
Workout of the Day – Aug 30/24
AMRAP 30 Minutes:
Row 250m
Run 200m
Double Under x50
Row 250m
Farmers Carry x100m
Burpee x25
Workout of the Day – Aug 27/24
3 Rounds:
Run 400m
Deadlift x12
Box Jump x21
Happy Birthday Mary Mc!
A kind and talented individual, you have an amazing fight in you and always push. Thank you for always being you and your trust over the years.
Workout of the Day – Aug 23/24
DB Snatch x10alt
Run 400m
DB Power Clean x20
Run 400m
DB Push Jerk/Press x30
Run 400m
DB Front Squat x40
Run 400m
Happy Birthday Kristine!
So Strong but also so kind. A great role model, you always lead from the front and live what you teach. Inspiring and amazing.