“Core 5K”
10 Rounds:
Row 250m
Run 200m
Double Under x50
“Core 5K”
10 Rounds:
Row 250m
Run 200m
Double Under x50
AMRAP 12 Minutes
Run 200m/100m
Forearm Plank x60 seconds
–
Rest 60 seconds
–
AMRAP 12 Minutes
Font Rack Carry x60m
Forearm Plank x60 seconds
Run 1600m
Row 2000m
Run 1600m
Happy Birthday Cass!
A Kind and loving person who leads with the heart and is always ready to help whoever needs it. You are an amazing individual and a great friend. Thank you for being who you are.
“Core 5k”
10 Rounds
Row 250m
Run 200m
Double Under x50
5 Rounds:
Run 400m
Box Jump x30
Wall Ball x30
5 Rounds:
Run 400m
Overhead Squat x15
O.T.M for 4 Rounds:
Minute #1: Run
Minute #2: Inchworm Push Up
Minute #3: Hollow Hold
Minute #4: Box Jump
Happy Birthday Laurine G!
A kind soul who always leads with her heart. You are always striving to help others. Thank you for always being who you are.
“Core 5k”
10 Rounds
Row 250m
Run 200m
Double Under x50
5 Rounds:
Run 400m
DB Snatch x20alt
AMRAP 30 Minutes:
Row 250m
Run 200m
Double Under x50
Row 250m
Farmers Carry x100m
Burpee x25