Single Arm DB Carry x400m
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5 Rounds:
Row 20/15 cal
DB Shoulder Press x5
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Run 1000m
Tag: Run
Workout of the Day – Sept 23/26
3 Rounds:
Run 400m
Front Rack Carry x200m
Pull Up x12
Workout of the Day – Sept 18/26
“Nancy”
5 Rounds:
Run 400m
OHS x15
Happy Birthday Brent & Dee!
Two Amazing people who never hesitate to help others. Thank you for trust and friendship day in and day out. You are both great humans.
Workout of the Day – Sept 14/26
Pull Up x20
Goblet Squat x30
Run 800m
Pull Up x15
Goblet Squat x30
Run 600m
Pull Up 10
Goblet Squat x30
Run 400m
Happy Belated Birthday Shandi & Carrie!
Two Ninjas in our community who do so much for so many in and out of the gym. Your kindness shows in action. Thank you for being such amazing humans.
Workout of the Day – Sept 12/26
L-Hang x2 Minutes
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Rest 3 Minutes
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3 Rounds:
DB Snatch x20alt
Box Jump x20
–
Rest 3 Minutes
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Walking Lunge x100m
Happy Birthday Colleen W & Jen S!
Two Individuals who come in and rock it hard. Thank you for always coming in ready to go and always brining up the people around you!
Workout of the Day – Sept 5/26
Pull Up x2 Minutes (max reps)
–
Rest 3 Minutes
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Clean & Jerk 30
(10 Minute Cut Off)
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Rest 3 Minutes
–
Run 1 Mile
Workout of the Day – Sept 2/26
Row 2000m
Rest 5 Minutes
Run 1600m
Workout of the Day – Aug 24/26
15-12-9-6-3
Med Ball Clean
Run 200m
Happy Birthday Kristine!
A kind soul who is always leading by example. You are strong and inspire. Thank you for always bringing the people around you up.
Workout of the Day – Aug 21/26
AMRAP 20 Minutes
Hang – Max Hold
Run 400m
Push Up x10
Workout of the Day – Aug 13/26
Run 1200m
–
90-60-45 seconds
Plank
Hang
–
Run 1200m
Happy Birthday Justine!
A special day for someone who has made some amazing gains in the past year. We are so glad you have found our community. Thank you for your trust and friendship.