Every 2:30 Alternate for 20 Minutes:
- Row 250m + OHS Time Remaining
- Run 200m + Front Squat
Tag: Run
Workout of the Day – June 2/26
AMRAP 18 Minutes:
DB Snatch x12alt
Run 100m
Box Jump x9
T2B x6
Workout of the Day – May 30/26
Death By Calorie
- Cardio of Choice
- OTM ascending calories by 1’s
Happy Birthday Joel!
We have watched you grow over the years into a great athlete, student, and now as you enter being a father we know you will bring just as much love and attention as you have all the other areas in your life. You are an amazing human and we love you.
Workout of the Day – May 29/26
AMRAP 20 Minutes:
Run 100m
Clean x2
Strict Pull Up x6
Push Up x12
Happy Early Birthday Wylie! Happy Birthday Renita & Pam B!
Three people in our community joined in celebration extravaganza. You three are some of the best humans a person could know.
Renita, you are so kind and have a fierceness within. You are a great friend always ready for a good chat and you always bring the smiles to whoever you are around.
Pam B, You never let anything stop you and always face a challenge with a smile. Thank you for always being game and being an amazing person who always puts others first.
Wylie, our amazing man. You are a beast and haven’t even scratched the surface yet. It’s been something special watching you grow in the community. We Love you so much and can’t wait to see what the future holds for you. Thanks for being a great training partner and an amazing human.
Workout of the Day – May 27/26
Every 2 Minutes for 5 Rounds:
Run 200m
OHS x Time Remaining (PVC/Empty Bar)
Workout of the Day – March 21/26
5 Rounds:
Kickstand Squat x10/side
Shoulder Press x10
—
Death by Calorie
-choose your method: Row/Assault Bike/Stationary Bike/Shuttle Run
Workout of the Day – Feb 20/26
Variation 1)
Row 1000m
Push Up x50
Row 750m
Push Up x25 Row 500m
Variation 2)
AMRAP 15 Minutes:
Run x800m*
Plank Lean x20 alt
Run x600m*
Plank K2N x20alt
Run x400m*
Plank Toe Touch x20alt
*DB Carry 400m/200m/100m
Happy Birthday Isaiah & Monique!
Dedicated Ninjas who are kind and awesome individuals. Thank you for your trust and friendship and always coming ready for action.
Workout of the Day – Nov 3/25
“Core 5K”
10 Rounds:
Row 250m
Run 200m
Double Under x50
Workout of the Day – Oct 31/25
21-15-9-6-3
Row
Burpee
Workout of the Day – Oct 15/25
“Core 5k”
10 Rounds:
Row 250m
Run 200m
Double Under x50