The Core: Health & Fitness

Workout of the Day – Oct 8/24

Run 1600m

Row 2000m 

Run 1600m 

Happy Birthday Cass!
A Kind and loving person who leads with the heart and is always ready to help whoever needs it. You are an amazing individual and a great friend. Thank you for being who you are.

Workout of the Day – Sept 16/24

O.T.M for 4 Rounds:

Minute #1: Run 

Minute #2: Inchworm Push Up 

Minute #3: Hollow Hold 

Minute #4: Box Jump 

Happy Birthday Laurine G!

A kind soul who always leads with her heart. You are always striving to help others. Thank you for always being who you are.