5 Rounds:
Kickstand Squat x10/side
Shoulder Press x10
—
Death by Calorie
-choose your method: Row/Assault Bike/Stationary Bike/Shuttle Run
Tag: Run
Workout of the Day – Feb 20/26
Variation 1)
Row 1000m
Push Up x50
Row 750m
Push Up x25 Row 500m
Variation 2)
AMRAP 15 Minutes:
Run x800m*
Plank Lean x20 alt
Run x600m*
Plank K2N x20alt
Run x400m*
Plank Toe Touch x20alt
*DB Carry 400m/200m/100m
Happy Birthday Isaiah & Monique!
Dedicated Ninjas who are kind and awesome individuals. Thank you for your trust and friendship and always coming ready for action.
Workout of the Day – Nov 3/25
“Core 5K”
10 Rounds:
Row 250m
Run 200m
Double Under x50
Workout of the Day – Oct 31/25
21-15-9-6-3
Row
Burpee
Workout of the Day – Oct 15/25
“Core 5k”
10 Rounds:
Row 250m
Run 200m
Double Under x50
Workout of the Day – Oct 8/25
AMRAP 20 Minutes:
Run 200m
Farmers Carry x50m
T2B x10
Happy Birthday Cass!
A kind soul who is always ready to help. You are an amazing person who always leads with the heart. Thank you for being such an amazing person and a great friend.
Workout of the Day – Sept 29/25
Deadlift x5-4-3-2-1
Run 400m
Workout of the Day – Sept 24/25
“Core 5k”
10 Rounds:
Row 250m
Run 200m
Double Under x50
Workout of the Day – Sept 22/25
AMRAP 10 Minutes:
Pull Up x5
Push Up x10
Squat x15
@ 10 Minutes:
Run 1 Mile
Happy Birthday Diane H!
A super special person in our community who has a go go go attitude. Always crushing another adventure just like you crush your training.
Workout of the Day – Sept 19/25
Goblet Squat x20
Run 1 Mile
Goblet Squat x20