8 Rounds:

DB Front Rack Hold x20 seconds 

Rest 10 seconds 

Active Hang x20 seconds 

Rest 10 seconds 

Single Arm DB Overhead Hold x20 seconds (side one)

Rest 10 seconds 

Plank Hold x20 seconds

Rest 10 seconds 

Single Arm DB Overhead Hold x20 seconds (side two) 

Rest 10 seconds 

Arch Hold x20 seconds 

Rest 10 seconds