In 25 Minutes:
Deadlift x1
Rest 20 seconds
Deadlift x1
—
DB Floor Press x12
Bent Row x12/side
Rest As Needed
Day: 12 October 2026
Workout of the Day – Oct 12/26
AMRAP 20 Minutes:
Single Arm Hang DB Clean + Thruster x50alt
Vertical Power Jump x15
Plank K2E x30alt
Vertical Power Jump x15 V-Up x20