Workout of the Day – March 23/24
AMRAP 12 Minutes: Shuttle Run x6 Ring Row x6 Air Squat x12 […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – March 22/24
5 Rounds: AMRAP 3 Minutes Burpee x6 Plate Ground to Overhead x12 Box Jump – Max Reps – Rest 1 Minute […]
Workout of the Day – March 21/24
7 Rounds: Floor Press x40 seconds Rest 20 seconds Bent Row x40 seconds Rest 20 seconds Alt. Bridge March x40 seconds Rest 20 seconds Happy Birthday Deb! You are a badass! Watching what you do day in and day out, it’s inspiring beyond what you will ever know. You are an amazing individual who always […]
Workout of the Day – March 20/24
AMRAP 30 Minutes: Double Under x150 Row 1200m V-Up x30 […]
Workout of the Day – March 19/24
15-12-9 Clean & Jerk Pull Up […]
Workout of the Day – March 18/24
Push Press 1-1-1-1-1+ (85-95%) […]
Workout of the Day – March 16/24
O.T.M for 16 Minutes: Minute #1: L-Sit Minute #2: Handstand Hold Minute #3: DB Deadlift Minute #4: Pull Up Happy Birthday Joelle! A newer member in our community but an amazing individual who is a silent Ninja who crushes all that comes their way. […]
Workout of the Day – March 15/24
In 15 Minutes: 5 Rounds: Thruster x10 (weight 1) C2B Pull Ups x10 Rest 1 Minute 5 Rounds: Thruster x7 (weight 2) Bar Muscle Up x7 […]
Workout of the Day – March 14/24
AMRAP 20 Minutes: Step Over x20alt Plank x45 seconds Push Up x10 Box Jump x20 Hollow Hold x45 seconds V-Up x10 Lateral Ski Jump x20alt Squat Hold x45 seconds Squat x10 […]
Workout of the Day – March 13/24
4 Rounds: DB Snatch x20alt Row 500m/350m Rest 2 Minutes *Each Round for Time Happy Birthday Desire, Keith, Jaz! Three Amazing people who challenge themselves on the daily. Thank you for all you do and the support you show everyone around you. […]