Workout of the Day – Dec 23/23
“Coats for Kids/Everyone” 2 Rounds AMRAP 5 Minutes: Row 200m Air Squat x15 Burpee x10 – Rest 1 Minute – AMRAP 5 Minutes Wall Walk x1 Box Jump x5 *Ascending Wall Walk x1 – Rest 1 Minute […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – Dec 22/23
“12 Days of Christmas” Row x100m DB Hang Power Clean x2 DB Thruster x3 T2B/V-Up x4 Burpee x5 DB Snatch x6alt Air Squat x7 Box Jump/Step Up x8 Pull Up x9 KB Swing x10 DB Push Press x11 DB Lunge x12alt *Perform like the song […]
Workout of the Day – Dec 21/23
12-10-8 Power Clean Pull Up Lateral Bar Jump Over — Rest 3 Minutes — 12-10-8 Push Press Pull Up Burpee […]
Workout of the Day – Dec 20/23
AMRAP 20 Minutes Row 200m Goblet Squat x6 Row 200m K2E x9 Row 200m Renegade Row x12alt […]
Workout of the Day – Dec 19/23
4 Rounds: Step Up x20 Pull Up x12 Burpee x12 Happy Birthday Bailey C! A super strong individual who is kind, funny, and a life saver in out community. Thank you for being an awesome part of our community in and out of the gym. […]
Workout of the Day – Dec 18/23
Deadlift 1-1-1-1-1+ (80-90%) […]
Workout of the Day – Dec 16/23
Single Under x100 Hollow Up x30 KB Swing x20 Push Up x10 Single Under x100 Hollow Up x20 KB Swing x10 Push Up x5 […]
Workout of the Day – Dec 15/23
Row 1600m Lunge x40alt (single DB) Double Under x80 V-Up x40 Happy Birthday Ella! You are a strong, kinda, and smart individual. Thank you for being the amazing person that you are and being a part of our community. […]
Workout of the Day – Dec 14/23
O.T.M for 24 Minutes Minute 1: Row Minute 2: Power Clean x8-12 Minute 3: Row Minute 4: S2OH x8-12 Minute 5: Row Minute 6: Air Squat […]
Workout of the Day – Dec 13/23
30-20-10 Deadlift Burpee […]