AMRAP 20 Minutes:
DB Farmers Mini Steps x60 seconds
Side Plank Hold x30 sec/side
V-Up x20
Arch Up x10
Tag: Fitness
Workout of the Day – Feb 11/26
Clean x60
*Top of each minute: Burpee x3-5
Workout of the Day – Feb 10/26
In 15 Minutes:
Shoulder Press x2
-Build to challenging double
—
In 20 Minutes:
Shoulder Press (back off sets)
2-2-2-2
In between sets do:
Plank Rock to Down Dog x3-5
Split Squat x3-5/side
—
AMRAP 7 Minutes:
Box Walk In x5-10
Split Squat x7/side
Workout of the Day – Feb 9/26
Happy Birthday Nicole, Tyanna, Wade!
5 Rounds:
Wall Ball x30
Rest 30 seconds
–
Right into:
Row 1000m
A challenging work set for 3 people who never shy away from a challenge. Thank you for always being game for whatever comes your way and being three amazing people in our community.
Workout of the Day – Feb 7/26
AMRAP 12 Minutes:
Double Under x35
Air Squat x14
Burpee x7
Workout of the Day – Feb 6/26
9 Rounds:
DB Snatch x12alt
Box Jump x9
T2B x6
Happy Early Birthday Candice!
You have always been such a kind soul. Thank you for always being the person you are. Your kindness and compassion echoes in your actions in the gym and in life. You help and continue to help so many each and every day.
Workout of the Day – Feb 5/26
AMRAP 30 Minutes:
Row 20 Cal
Hollow Up (x30)/Hold (x60 sec)
Strict Pull Up x12
Split Squat x12/side
Single Arm DB Shoulder Press x12/side
Workout of the Day – Feb 4/26
In 15 Minutes:
Back Squat x2
-Build to challenging double
—
In 20 Minutes:
Back Squat (back off sets)
2-2-2-2
In between sets do:
Pause High Hang Squat Clean x1-3
Inchworm x3-5
—
AMRAP 7 Minutes:
Wall Walk Steps (1-3) x1-3
High Hang Squat Clean x5
Workout of the Day – Feb 3/26
3 Rounds:
DB Push Press x15
Deadlift x10
Happy Birthday Amber!
A kind soul who is ready for action at all times and game for everything.
Workout of the Day – Feb 2/26
4 Rounds:
Farmers Hold x40 seconds
Rest 20 seconds
Row x40 seconds
Rest 20 seconds
Plank K2E x40 seconds
Rest 20 seconds
Row 40 seconds
Rest 20 seconds
Double Under x40 seconds
Rest 20 seconds
Happy Birthday Melissa & Sam!
Two amazing individuals who always bring the light to each everything they do. Clever, Funny, and always ready to work hard. Thanks for being such a bright part of our community.