The Core: Health & Fitness


Workout of the Day – May 30/24

Tabata Double Unders x4 Rounds (20/10) 

Rest 30 seconds 

AMRAP 19 Minutes:

Box Jump x20

Row x15/12 cal 

T2B x12

DB Shoulder Press x6 

Rest 30 seconds 

Tabata Double Unders x4 RoundsĀ 

Happy Birthday Wylie, Joel, Colton!

Three Amazing people in our world that we have had the honor to watch grow up from youth to the individuals they are today. We are so proud of all of you for so many reasons and all point back to the amazing character you have. Your strength, your kindness, and your amazing hearts. So grateful for being a part of your journey and so excited to see where life takes you.