Single Arm DB Carry x400m
–
5 Rounds:
Row 20/15 cal
DB Shoulder Press x5
–
Run 1000m
Tag: DB Shoulder Press
Workout of the Day – Aug 18/26
AMRAP 15 Minutes:
Goblet Squat x3
Strict T2B x4
DB Shoulder Press x5
Happy Birthday Shawn B!
A kind soul, who thinks of others before himself. You are helping to shape and guide the minds of tomorrow. Thank you for all you do and the friendship you have given over the years.
Workout of the Day – April 4/26
3 Rounds:
K2E x21
Goblet Squat x18
DB Shoulder Press x15
Workout of the Day – Jan 8/26
5 Rounds:
Pull Up x40 seconds
Rest 20 seconds
Hang Power Clean x40 seconds
Rest 20 seconds
DB Shoulder Press x40 seconds
Rest 20 seconds
Happy Birthday Krista!
A special day for a great individual. You have made so many great gains over the past year. Thank you for always being open to the work and always bringing your “A” Game.
Workout of the Day – July 31/25
21-15-9
Deadlift
DB Shoulder Press
Workout of the Day – July 23/25
DB Shoulder Press x10
Pull Up x15
Row 800m
DB Push Press x15
Pull Up x20
Row 600m
Push Up x20
Pull Up x30
Row 400m
Workout of the Day – June 16/25
3 Rounds:
Handstand Hold x30 seconds
DB Shoulder Press x10
KB Swing x25
Box Jump x25
Pull Up x10
Happy Birthday Krystal!
A special person always ready to learn and work. You have made such huge progress in such a short amount of time. It’s in your approach and attention to detail you but your attitude makes everyone around you smile.
Workout of the Day – June 4/25
5 Rounds:
DB Shoulder Press x10
Air Squat x20
T2B x10
Workout of the Day – June 1/24
5 Rounds:
DB Power Clean x8
DB Floor Press x10
DB Single Leg RDL x8/side
DB Shoulder Press x5
Happy Birthday Holly!
A very special day for a very special person, always brining life to your surroundings. Its great to have you back in our community and we are grateful to be a part of your journey.
Workout of the Day – May 30/24
Tabata Double Unders x4 Rounds (20/10)
–
Rest 30 seconds
–
AMRAP 19 Minutes:
Box Jump x20
Row x15/12 cal
T2B x12
DB Shoulder Press x6
–
Rest 30 seconds
–
Tabata Double Unders x4 Rounds
Happy Birthday Wylie, Joel, Colton!
Three Amazing people in our world that we have had the honor to watch grow up from youth to the individuals they are today. We are so proud of all of you for so many reasons and all point back to the amazing character you have. Your strength, your kindness, and your amazing hearts. So grateful for being a part of your journey and so excited to see where life takes you.