In 25 Minutes:
Shoulder Press x2-3
*build to 3-5 challenging work sets
Split Squat x8-12/side
Single Leg Bridge Hold x30 seconds/side
Rest As Needed
Tag: Shoulder Press
Workout of the Day – July 13/26
Shoulder Press x3-5
*build to 3-5 challenging work sets
Split Squat x8-12/side
Single Leg Bridge Hold x30 seconds/side
Rest As Needed
Workout of the Day – June 15/26
Shoulder Press x3-5
*build to 3-5 challenging work sets
Split Squat x8-12/side
Single Leg Bridge Hold x30 seconds/side
Rest As Needed
Workout of the Day – May 20/26
In 25 Minutes:
Shoulder Press x5-7
–
Pull Over x10-20
Bent Row x6-8/side
Rest As Needed
Workout of the Day – April 21/26
In 25 Minutes:
Shoulder Press x5-7 @ 3 second eccentric
Pull Over x10-20
Bent Row x6-8/side
Rest As Needed
Workout of the Day – March 24/26
In 25 Minutes:
Shoulder Press x5-7@ 3 second eccentric
*Build to 3-5 work sets
Pull Over x10-20
Bent Row x6-8/side
Workout of the Day – March 21/26
5 Rounds:
Kickstand Squat x10/side
Shoulder Press x10
—
Death by Calorie
-choose your method: Row/Assault Bike/Stationary Bike/Shuttle Run
Workout of the Day – March 10/26
Shoulder Press
-Build to heavy single
—
Accumulate:
Squat Hold x3 Minutes
Front Foot Elevated Split Squat Hold x2 Minutes/side
Single Leg Bridge Hold x1 Minute /side
Laying Shoulder Flexion x50
Workout of the Day – Feb 10/26
In 15 Minutes:
Shoulder Press x2
-Build to challenging double
—
In 20 Minutes:
Shoulder Press (back off sets)
2-2-2-2
In between sets do:
Plank Rock to Down Dog x3-5
Split Squat x3-5/side
—
AMRAP 7 Minutes:
Box Walk In x5-10
Split Squat x7/side
Workout of the Day – Jan 26/26
In 15 Minutes:
Shoulder Press x2
-Build to challenging double
—
In 20 Minutes:
Shoulder Press (back off sets)
2-2-2-2
In between sets do:
Plank Rock to Down Dog x3-5
DB Deadlift x3-5
—
AMRAP 7 Minutes:
Box Walk In x5-7
DB Deadlift x10