The Core: Health & Fitness


Workout of the Day – Feb 12/24

AMRAP 15 Minutes:

Shoulder Press x5

Pull Up x5

Push Up x5

*Ascending Reps by 5’s

Happy Birthday Jane!

A silent ninja who focuses on clean movement and always comes ready to work. Thank you for your trust and your friendship.

Workout of the Day – Jan 18/24

5 Rounds:

Pike Sit Up x20

Shoulder Press x10 (60%) 

Happy Birthday Robyn!!!
An amazing person who always brings a smile to everyone’s faces. You bring 100% to everything you do in life and in the gym. It’s awesome working with you and value you in our community.