AMRAP 25 Minutes:
Shoulder Press x2 (1/Rest 10 sec/1)
Plank Lean x10-20alt
Single Arm Floor Press x10/side
Tuck Hollow with Ext x10-20
Rest As Needed
Tag: Shoulder Press
Workout of the Day – March 27/25
21-15-9
Handstand Hold x30 seconds
Shoulder Press
Plank Hold x30 seconds
Floor Press
Workout of the Day – March 19/25
Goblet Squat x10
Shoulder Press x50
Goblet Squat x10
Burpee x50
Happy Birthday Jared & Brenda!
Two amazing people, quiet and kind you are always supportive of everyone around you. Thank you for being the amazing people you are.
Workout of the Day – March 10/25
AMRAP 25 Minutes:
Shoulder Press x1-3
Single Arm DB Floor Press x10/side
Box Handstand/Elevated Plank x20-30 seconds
Arch Hold x30 seconds
Rest As Needed
Workout of the Day – March 1/25
5 Rounds:
Step Up x40 seconds
Rest 20 seconds
Shoulder Press x40 seconds
Rest 20 seconds
Ring Row x40 seconds
Rest 20 seconds
Workout of the Day – Feb 11/25
AMRAP 25 Minutes:
Shoulder Press x2 (1/Rest 20 sec/1)
TGU Sit Up x6-8/side
Wall Sit + Bicep Curl x10-15
Forearm Plank x30-60 seconds
Rest As Needed
Workout of the Day – Jan 14/25
AMRAP 25 Minutes:
Shoulder Press x2-3
Single Arm DB Floor Press x10/side
PVC Prone Raise x10 @ 2-3 second holds
Side Plank Reach Thru x5-10/side
Workout of the Day – Dec 16/24
2 Rounds:
Double Under x100
Shoulder Press x20
Double Under x100
Push Press x20
Double Under x100
Power Jerk x20
Happy Belated Birthday Ella!
You have grown up in the gym community and It has been an honour to watch you grow up into the person you are today. Quiet but ferocious on the floor. Kind and an amazing friend, Thank you for being a part of this community.
Workout of the Day – Nov 25/24
AMRAP 25 Minutes
Shoulder Press x3-5
Plank Shoulder Touch x20 alt
PVC Prone Raise x10 @ 1-2 seconds
DB Pull Over x10-20
Rest As Needed
Workout of the Day – Oct 22/24
AMRAP 25 Minutes:
Shoulder Press x5-7
Renegade Row x8-12/side
Box Walk In x3-5
Prone Shoulder Raise x10-15 @ 1-2 second hold
Rest As Needed