The Core: Health & Fitness

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Workout of the Day – March 30/24

5 Rounds 

Ring Row x6 

Goblet Squat x12 

DB Shoulder Press x6

Happy Birthday Karen!

The Silent Ninja who crushes souls each and everyday. You are kind, generous, and thoughtful but also very strong inside and out. You are a great friend and always thinking of others. Thank you for everything you do and for the being the great person that you are.