O.T.M for 20 Minutes:
Minute #1: Row 15/12 cal
Minute #2: Ring Row x8-12
Minute #3: Floor Press x8-12
Minute #4: Step Up x12-16
Tag: Ring Row
Workout of the Day – Oct 25/25
5 Rounds:
Ring Row x10
TGU Sit Up x10/side
Step Up x15/side
Rest 3 Minutes
Workout of the Day – Sept 18/25
O.T.M for 20 Minutes:
Minute #1: Row
Minute #2: Ring Row
Minute #3: DB Floor Press
Minute #4: Step Up
Happy Birthday Dee & Brent!
Two Amazing People one always ready to bake or pull out an emergency cake. The other always ready to use his trade skills to assist in anyway he can. You both are so kind and caring, Everyone feels welcome around you and you never hesitate to lend a hand or a cake.
Workout of the Day – Sept 6/25
AMRAP 15 Minutes:
Push Up x10
KB Swing x20
Ring Row x10
Box Jump x20
Workout of the Day – Aug 27/25
AMRAP 20 Minutes:
Goblet Squat x10
Single Arm DB Shoulder Press x10/side
Ring Row x10
Farmers Carry x80m
Workout of the Day – Aug 23/25
O.T.M for 5 Rounds:
Minute #1: Cardio of Choice
Minute #2: Ring Row x8-12
Minute #3: DB Floor Press x8-12
Minute #4: Step Over x10-16
Workout of the Day – Aug 9/25
50-40-30-20-10
Wall Ball
10-8-6-4-2
Ring Row
Workout of the Day – Aug 2/25
O.T.M for As Long As Possible:
Ring Row x1
*Ascending reps by 1
—
Rest 5 Minutes
—
O.T.M for As Long As Possible:
Burpee x1
*Ascending reps by 1
Workout of the Day – July 19/25
5 Rounds:
Farmers Carry x100m
Ring Row x15
Workout of the Day – July 5/25
O.T.M for 10 Rounds:
Minute #1: Ring Row (3) + DB Floor Press (max reps)
Minute #2: Single Unders – max reps
Happy Birthday Scott D, Theresa H, Jay C!
Three amazing people who do so many amazing things for others. You all have kind, generous souls and a sense of humour matched by no other. Thank you for being the amazing people you are.