3 Rounds:
Row 400m
KB Swing x21
Ring Row x12
Happy Birthday Brad G!
One of a kind, you are a great human Mr. Greer. Thank you for always being you and bringing your amazing sense of humour to our community.
Tag: Ring Row
Workout of the Day – June 19/26
AMRAP 10 Minutes:
Ring Row x2
Step Over x12
*Ascending Ring Rows by 2’s
Happy Birthday Shannon M!
A silent ninja who leads with the heart. You are kind and always thinking of others. Thank you for always coming ready for action and your trusting us with your journey.
Workout of the Day – May 7/26
AMRAP 20 Minutes:
DB Floor Press x10
Ring Row x15
Double Under x50
Workout of the Day – April 28/26
AMRAP 15 Minutes:
Ring Row/Hori. Pull x5
TGU Sit Up x5/side
Step Up x20alt
Workout of the Day – April 16/26
AMRAP 20 Minutes:
Single Arm DB Shoulder Press x10/side
Ring Row x10
Split Squat x10/side
TGU Sit Up x5/side
Ring Row x5
Split Squat Hold x10 sec/side
Workout of the Day – Jan 31/26
5 Rounds:
Ring Row x40 seconds
Rest 20 seconds
TGU Sit Up x40 seconds (Arm 1)
Rest 20 seconds
DB Floor Press x40 seconds
Rest 20 seconds
TGU Sit Up x40 seconds (Arm 2)
Rest 20 seconds
Workout of the Day – Dec 13/25
O.T.M for 24 Minutes:
Minute #1: Strict T2B x8-15
Minute #2: Ring Row x8-15
Minute #3: Double Under x50-75
Workout of the Day – Nov 22/25
6 Rounds:
Ring Row x12
Side Plank (R ) x40 seconds
Step Up x24
Side Plank (L) x40 seconds
Workout of the Day – Nov 15/25
21-15-9
Ring Row
Floor Press
Seated Shoulder Press
Workout of the Day – Oct 29/25
O.T.M for 20 Minutes:
Minute #1: Row 15/12 cal
Minute #2: Ring Row x8-12
Minute #3: Floor Press x8-12
Minute #4: Step Up x12-16