AMRAP 15 Minutes:
Ring Row/Hori. Pull x5
TGU Sit Up x5/side
Step Up x20alt
Tag: Ring Row
Workout of the Day – April 16/26
AMRAP 20 Minutes:
Single Arm DB Shoulder Press x10/side
Ring Row x10
Split Squat x10/side
TGU Sit Up x5/side
Ring Row x5
Split Squat Hold x10 sec/side
Workout of the Day – Jan 31/26
5 Rounds:
Ring Row x40 seconds
Rest 20 seconds
TGU Sit Up x40 seconds (Arm 1)
Rest 20 seconds
DB Floor Press x40 seconds
Rest 20 seconds
TGU Sit Up x40 seconds (Arm 2)
Rest 20 seconds
Workout of the Day – Dec 13/25
O.T.M for 24 Minutes:
Minute #1: Strict T2B x8-15
Minute #2: Ring Row x8-15
Minute #3: Double Under x50-75
Workout of the Day – Nov 22/25
6 Rounds:
Ring Row x12
Side Plank (R ) x40 seconds
Step Up x24
Side Plank (L) x40 seconds
Workout of the Day – Nov 15/25
21-15-9
Ring Row
Floor Press
Seated Shoulder Press
Workout of the Day – Oct 29/25
O.T.M for 20 Minutes:
Minute #1: Row 15/12 cal
Minute #2: Ring Row x8-12
Minute #3: Floor Press x8-12
Minute #4: Step Up x12-16
Workout of the Day – Oct 25/25
5 Rounds:
Ring Row x10
TGU Sit Up x10/side
Step Up x15/side
Rest 3 Minutes
Workout of the Day – Sept 18/25
O.T.M for 20 Minutes:
Minute #1: Row
Minute #2: Ring Row
Minute #3: DB Floor Press
Minute #4: Step Up
Happy Birthday Dee & Brent!
Two Amazing People one always ready to bake or pull out an emergency cake. The other always ready to use his trade skills to assist in anyway he can. You both are so kind and caring, Everyone feels welcome around you and you never hesitate to lend a hand or a cake.
Workout of the Day – Sept 6/25
AMRAP 15 Minutes:
Push Up x10
KB Swing x20
Ring Row x10
Box Jump x20