3 Rounds: Single Leg RDL x40 seconds Rest 20 seconds Lunge Hold x40 seconds Rest 20 seconds Single Leg RDL x40 seconds Rest 20 seconds Lunge Hold x40 seconds Rest 20 seconds Bent Row x40 seconds Rest 20 seconds DB Push Press x40 seconds Rest 20 seconds Bent Row x40 seconds Rest 20 seconds Plank […]
O.T.M for 20 Minutes: Minute #1: Row Minute #2: Front Rack Hold Minute #3: Double Under Minute #4: Suitcase Hold x30 sec/side […]
20-16-8 Handstand Hold x30 seconds Renegade Row (alt) Push Up Happy Birthday Kessia! A silent ninja who crushes workouts and movement, we are so happy you found your way into our community. […]
3-6-9-12-15 Push Jerk T2B […]
30-24-18-12-6 DB Snatch (alt) 15-12-9-6-3 Burpee […]
Back Squat -Build to Heavy 3 Set […]
3 Rounds: DB Farmers Carry x200m Burpee x20 DB Push Press x10 Happy Birthday Rae, Happy Early Birthday Amanda! Two amazing people who are always ready to help others, thank you for all you do and being the inspiring people that you are. […]
Every 90 seconds – 5 Rounds Double Under x75 K2E x Max Reps Time Remaining […]
5 Rounds: Wall Ball x40 seconds Rest 20 seconds DB Floor Press x40 seconds Rest 20 seconds MB Clean x40 seconds Rest 20 seconds DB Pull Over x40 seconds Rest 20 seconds Happy Birthday Michelle! A strong individual who comes ready to crush anything that comes her way. Thank you for always being ready to […]
AMRAP 12 Minutes: Hollow Hold x60 seconds TGU Sit Up x15/side Active Hang x30 seconds […]