Workout of the Day – Feb 19/24
4 Rounds: Plank x60 seconds Glute Bridge x30 Burpee x20 – Rest Equal to Work […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – Feb 17/24
AMRAP 15 Minutes: Hinge Chest Pass + Chest Pass x10 Ring Row x10 TGU Sit Up x5/side […]
Workout of the Day – Feb 16/24
O.T.M for 12 Minutes: Minute #1: Row 200m Minute #2: T2B x12-15 Minute #3: Doube Under x50 Happy Early Birthday Jan & Sandra! An Early celebration for two awesome people, supportive and kind. You bring it everyday and always looking to challenge yourself. Thank you for your trust and friendship, honoured to have you in […]
Workout of the Day – Feb 15/24
AMRAP 20 Minutes: Med Ball. Lateral Ski Jump x20 Front Foot Elevated Lunge Hold x20 seconds/side MB Pull Over Deadbug x12alt Med Ball Lateral Ski Jump x20 Med Ball Single Leg RDL x10/side Plank Walk Out x10 […]
Workout of the Day – Feb 14/24
Deadlift 3-3-3-3-3+ (73-83%) […]
Workout of the Day – Feb 13/24
O.T.M for 3 Rounds: Minute #1: Wall Ball Minute #2: DB Snatch Minute #3: Row Minute #4: Wall Ball Minute #5: DB Devils Press Minute #6: Row Happy Birthday Martene, Mebs, Sharon! An amazing and inspiring group of people who focus their lives on helping others through their day to day lives. Thank you for […]
Workout of the Day – Feb 12/24
AMRAP 15 Minutes: Shoulder Press x5 Pull Up x5 Push Up x5 *Ascending Reps by 5’s Happy Birthday Jane! A silent ninja who focuses on clean movement and always comes ready to work. Thank you for your trust and your friendship. […]
Workout of the Day – Feb 10/24
AMRAP 12 Minutes Shuttle Run x10 Single Arm DB Front Squat x20 […]
Workout of the Day – Feb 9/24
3 Rounds: Row x2 Minutes Rest 15 seconds Double Under x2 Minutes Rest 15 seconds Farmers Carry x2 Minutes Rest 15 seconds […]
Workout of the Day – Feb 8/24
AMRAP 20 Minutes: Step Up x20 Hang x60 seconds T.G.U Sit Up x10/side Step Up x20 Forearm Plank Hold x60 seconds Bridge Pull Over x20 (L.I.S.S/M.I.S.S) […]