Workout of the Day – Jan 3/23
O.T.M for 20 Minutes: Minute #1: Row 250m Minute #2: Rest […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – Jan 2/23
Back Squat 5-5-5-5+(73-83%) […]
Workout of the Day – Dec 31/23
Pick One Option: 1) Burpee x365 -for time and quality 2) AMRAP 20-25 Minutes Max Rep Burpee 3)Burpee x150 […]
Workout of the Day – Dec 30/23
6 Rounds: DB Deadlift x10 Shuttle Run x20 Happy Birthday Roy!You are an awesome person, a silent ninja who crushes whatever he does. Thank you for the on going trust you give to our community. […]
Workout of the Day – Dec 29/23
Row 15 seconds/ Rest 45 seconds (4 Rounds) – Row 1:15/ Rest 45 seconds (3 Rounds) – Rest 2 Minutes – Row 3 Minutes […]
Workout of the Day – Dec 28/23
O.T.M for 21 Minutes Minute 1: Lateral Step Over Minute 2: Box Jump x10-20 Minute 3: DB Push Press x8-12 […]
Workout of the Day – Dec 27/23
5 Rounds: DB Snatch x12alt T2B x18 Double Under x36 […]
Workout of the Day – Dec 23/23
“Coats for Kids/Everyone” 2 Rounds AMRAP 5 Minutes: Row 200m Air Squat x15 Burpee x10 – Rest 1 Minute – AMRAP 5 Minutes Wall Walk x1 Box Jump x5 *Ascending Wall Walk x1 – Rest 1 Minute […]
Workout of the Day – Dec 22/23
“12 Days of Christmas” Row x100m DB Hang Power Clean x2 DB Thruster x3 T2B/V-Up x4 Burpee x5 DB Snatch x6alt Air Squat x7 Box Jump/Step Up x8 Pull Up x9 KB Swing x10 DB Push Press x11 DB Lunge x12alt *Perform like the song […]
Workout of the Day – Dec 21/23
12-10-8 Power Clean Pull Up Lateral Bar Jump Over — Rest 3 Minutes — 12-10-8 Push Press Pull Up Burpee […]