Workout of the Day – April 16/24
4 Rounds: Row 500m Strict Pull Up x12 Single Arm Shoulder Press x10/side […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – April 15/24
Push Press -Build to Heavy 5 Set […]
Workout of the Day – April 13/24
4 Rounds: Shuttle Run x10 DB Snatch x20alt Ring Row x10 […]
Workout of the Day – April 12/24
10-8-6-4-2 Squat Clean Jumping Bar Muscle Up […]
Workout of the Day – April 11/24
3 Rounds: Z Press x max reps (heavy) Z Press x max reps (moderate) Z Press x max reps (light) Row 3 Minutes […]
Workout of the Day – April 10/24
O.T.M for 24 Minutes Minute #1: Row 200-250m Minute #2: Step Up x10-20 Minute #3: Double Under x50/35 […]
Workout of the Day – April 9/24
Wall Ball x20 Pull Up x10 Wall Ball x16 Pull Up x8 Wall Ball x12 Pull Up x6 Wall Ball x8 Pull Up x4 Wall Ball x4 Pull Up x2 […]
Workout of the Day – April 8/24
Deadlift -Build to heavy 5 set […]
Workout of the Day – April 6/24
3 Rounds: Row 200m DB Push Press x20 Happy Birthday Heather P! Even with your busy schedule you make fitness and your health a priority! Super glad you made your way into our community it’s amazing working you again and being apart of your journey. […]
Workout of the Day – April 5/24
O.T.M for 15 Minutes: Minute #1: KB Swing x10-20 Minute #2: Burpee x8-15 Minute #3: Step Over x10-16alt Happy Birthday Lisa! You are a kind and loving individual who loves the heavy tunes. Super proud of the steps you have taken in the time we have had to work together. It’s amazing watching you work. […]