4 Rounds: DB Snatch x20alt Row 500m/350m Rest 2 Minutes *Each Round for Time Happy Birthday Desire, Keith, Jaz! Three Amazing people who challenge themselves on the daily. Thank you for all you do and the support you show everyone around you. […]
2 Rounds: Double Unders x50 DB Hang Power Clean x25 Double Under x50 DB Push Press x25 Double Under x50 Burpee x25 […]
Deadlift 1-1-1-1-1+(85-95%) […]
O.T.M for 15 Minutes Minute #1: DB Floor Press x10-15 Minute #2: Renegade Row x10-12alt Minute #3: Lunge x12-16alt […]
24.2 AMRAP 20 Minutes: Row 300m Deadlift x10 Double Unders x50 […]
AMRAP 20 Minutes DB Push Press x10 DB Side Plank Press x10/side Forearm Plank x60 seconds Deadbug Pull Over x10alt Happy Birthday Becky!A Truly amazing person who is kind, loving, and a great friend. You always put family above all and you are a true inspiration to the people in your life. […]
21-15-9 Pull Up Burpee Air Squat […]
3 Rounds: Row 800m Deadlift x20 (50-60%) Renegade Row x16alt […]
Shoulder Press 1-1-1-1-1+ (85-95%) […]
3 Rounds: V-Up x30 Ring Row x10 – 7 Rounds: DB Push Press x10 Renegade Row x4alt […]