Workout of the Day – June 13/24
10 Rounds: Row 10 cal Burpee x10 […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – June 12/24
AMRAP 15 Minutes: DB Farmers Carry x60m Weighted Deadbug x20 Pull Up x10 […]
Workout of the Day – June 11/24
O.T.M for 15 Minutes: Minute #1: Deadlift x8-10 Minute #2: DB Pull Over x Max Reps Minute #3: Box Jumps x Max Reps […]
Workout of the Day – June 10/24
Push Press -Build to heavy single […]
Workout of the Day – June 8/24
3 Rounds: Ring Row x10 DB Thruster x15 Row 20/15 cal […]
Workout of the Day – June 7/24
“Core 5k” 10 Rounds Row 250m Run 200m Double Under x50 […]
Workout of the Day – June 6/24
5 Rounds: Curl + Arnold Press x40 seconds Rest 20 seconds Step Up (2) + Squat (1) x40 seconds Rest 20 seconds Single Leg RDL + Row (alt) Rest 20 seconds Front Rack March x40 seconds Rest 20 seconds […]
Workout of the Day – June 5/24
5 Rounds: Strict Pull Ups x40 seconds Rest 20 seconds V-Up x40 seconds Rest 20 seconds Push Up x40 seconds Rest 20 seconds L-Sit x40 seconds Rest 20 seconds […]
Workout of the Day – June 4/24
Deadlift -Build to Heavy Single […]
Workout of the Day – June 3/24
30-20-10 DB Snatch (alt) Goblet Squat Happy Birthday Syd and Reid! Celebrating two silent ninjas in our community. Syd you always come ready to rock and always bring the smiles. Reid you make it work with a busy schedule and inspire so many daily. You are both amazing people and so happy to be part […]