Workout of the Day – March 25/24
Back Squat -Build to a heavy 5 set […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – March 23/24
AMRAP 12 Minutes: Shuttle Run x6 Ring Row x6 Air Squat x12 […]
Workout of the Day – March 22/24
5 Rounds: AMRAP 3 Minutes Burpee x6 Plate Ground to Overhead x12 Box Jump – Max Reps – Rest 1 Minute […]
Workout of the Day – March 21/24
7 Rounds: Floor Press x40 seconds Rest 20 seconds Bent Row x40 seconds Rest 20 seconds Alt. Bridge March x40 seconds Rest 20 seconds Happy Birthday Deb! You are a badass! Watching what you do day in and day out, it’s inspiring beyond what you will ever know. You are an amazing individual who always […]
Workout of the Day – March 20/24
AMRAP 30 Minutes: Double Under x150 Row 1200m V-Up x30 […]
Workout of the Day – March 19/24
15-12-9 Clean & Jerk Pull Up […]
Workout of the Day – March 18/24
Push Press 1-1-1-1-1+ (85-95%) […]
Workout of the Day – March 16/24
O.T.M for 16 Minutes: Minute #1: L-Sit Minute #2: Handstand Hold Minute #3: DB Deadlift Minute #4: Pull Up Happy Birthday Joelle! A newer member in our community but an amazing individual who is a silent Ninja who crushes all that comes their way. […]
Workout of the Day – March 15/24
In 15 Minutes: 5 Rounds: Thruster x10 (weight 1) C2B Pull Ups x10 Rest 1 Minute 5 Rounds: Thruster x7 (weight 2) Bar Muscle Up x7 […]
Workout of the Day – March 14/24
AMRAP 20 Minutes: Step Over x20alt Plank x45 seconds Push Up x10 Box Jump x20 Hollow Hold x45 seconds V-Up x10 Lateral Ski Jump x20alt Squat Hold x45 seconds Squat x10 […]