AMRAP 15 Minutes:
Pull Over Deadbug x10
TGU Sit Up x5/side
Wall Sit + Hammer Curl x20alt
Tag: Wall Sit
Workout of the Day – March 3/25
AMRAP 25 Minutes:
Back Squat x1-3
Wall Sit x30 seconds
Step Up x10/side
Single Leg Bridge x10/side
Rest As Needed
Workout of the Day – Feb 4/25
AMRAP 25 Minutes:
Back Squat x2 (1/rest 20 sec/1)
Wall Sit x30 seconds
Single Leg RDL x8-12/side
Single Leg Bridge Hold x20-30 seconds/side
Rest As Needed
Workout of the Day – Jan 21/25
4 Rounds:
V-Up x40 seconds
Rest 20 seconds
Wall Sit x40 seconds
Rest 20 seconds
Ring Row x40 seconds
Rest 20 seconds
Wall Sit x40 seconds
Rest 20 seconds
DB Pull Over x40 seconds
Rest 20 seconds
Happy Birthday Laurel!
Smart, Adventurous, and always ready for a challenge. Thank you for friendship and trust over the years, super glad you are a part of our community.
Workout of the Day – Nov 28/24
AMRAP 20 Minutes:
Devils Press + Push Press x10
Step Back Rainbow Slam x20alt
Bear Plank (@ Wall) x30 seconds
Wall Sit + Front Raise x60 seconds
Bear Plank (@ Wall) x30 seconds
Med Ball Lat. Ski Jump x20alt
DB Deadbug x10alt
Happy Birthday Raq!
You have inspired and touched so many lives in our community in and out of the gym and you do it all by just being you. You have the most amazing heart which I get to see in action each and everyday. You do so much for so many and never ask for anything in return. Thank you for being the amazing human that you are. I love you more than anything in this world.
Workout of the Day – Oct 29/24
AMRAP 25 Minutes:
Deadlift x5-7
Wall Sit x20-30 seconds
Split Squat Hold x10-20 seconds
Bridge Hold x30-60 seconds
Rest As Needed
Workout of the Day – Oct 10/24
5 Rounds:
Wall Sit x40 seconds
Rest 20 seconds
V-Up x40 seconds
Rest 20 seconds
Split Squat Hold x40 seconds (side 1)
Rest 20 seconds
Arch Up x40 seconds
Rest 20 seconds
Split Squat Hold x40 seconds (side 2)
Rest 20 seconds
Happy Birthday Alexis!
A Silent Ninja who crushes souls and is always ready to learn. You are funny and an amazing person. Thank you for being the awesome person you are.
Workout of the Day – Oct 1/24
AMRAP 25 Minutes:
Deadlift x5-10 (65-80%)
Front Foot Elevated Split Squat x8-12/side
Wall Sit x20-30 seconds
Tempo Goblet Squat x10-20 @ 3 second eccentric
Rest As Needed
Happy Birthday Serena & Sarah B!
Two Amazing People. Hard workers in and out of the gym and always ready to use their fitness in the world. Thank you for your trust and being part of the this community.
Workout of the Day – Sept 4/24
AMRAP 25 Minutes:
Deadlift x8-12 (60-75%)
Wall Sit x20-30 seconds
Split Squat x8-12/side
Single Leg Bridge Hold x15-20s
Rest As Needed