AMRAP 20 Minutes: Row 250m TGU Sit Up x5/side Happy Birthday Vince! All the kindness in one body, you are an amazing person. A jack of all trades. Thank you for your trust and friendship. We are so happy to have you a part of our community. […]
AMRAP 12 Minutes: Plate G2OH x20 Wall Ball x15 Renegade Row x10alt Happy Birthday Emmet! A kind and excellent person in our community. You are always looking to challenge and make yourself a more efficient mover for life and sport. Thank you for your attention to detail and your drive […]
3 Rounds: Ring Row x15 Row 800m […]
AMRAP 20 Minutes: Run 400m/200m Burpee x1 *Ascending by 1’s […]
5 Rounds: Row x40 seconds Rest 20 seconds KB Swing x40 seconds Rest 20 seconds Step Up x40 seconds Rest 20 seconds […]
AMRAP 20 Minutes: DB Front Rack Carry x100m Heel Elevated Goblet Squat Hold x20 seconds MB Tall Clean x10 Plank Plate Walk x20alt […]
5 Rounds: Double Under x50 Shoulder Press x10 Pull Up x5 Happy Birthday Jayme! Another kind and loving soul in our community. You always brighten up any class you attend. You are always asking questions to better understand your movement and body. Thank you for all you do in our community in and out of […]
AMRAP 25 Minutes Back Squat x5-10 (65-80%) Goblet Squat x10-20 Front Foot Elevated Staggered Deadlift x8/side Vertical Power Jump x10-20 Happy Birthday Greg! One of the kindest souls Ive ever met. You are always thinking of others in every aspect of your life. Thank you for your friendship over the years and having music chats […]
AMRAP 15 Minutes: DB Hang Power Clean x1 Box Jump x1 V-Up x1 *Ascending by 1s […]
AMRAP 20 Minutes: Run 200m Pull Up x5 Push Up x10 Squat x15 […]