AMRAP 20 Minutes:
Reverse Lunge x12/side
Single Unders x60 seconds
Farmers Carry x100m
Run 200m
V-Up x24
Tag: V-Up
Workout of the Day – July 1/26
Happy Canada Day!
2 Rounds:
Run 1600m/1200m
Then Do 3 Rounds Of:
V-Up x15
DB Snatch x12alt
Burpee x9
Workout of the Day – June 25/26
5 Rounds:
V-Up x24
Push Press x12
Power Clean x6
Workout of the Day – June 9/26
AMRAP 20 Minutes:
Split Squat x12/side
Single Unders x60 seconds
Farmers Carry x100m
Run 200m
V-Up x25
Workout of the Day – May 28/26
O.T.M for 5 Rounds:
Minute #1: T2B x8-12
Minute #2: Double Under x30-60
Minute #3: Hollow/V-Up x10-20
Minute #4: Row x10-15 cal
Minute #5: Rest
Workout of the Day – March 27/26
AMRAP 20 Minutes:
DB Deadlift x10
DB Suitcase Step Up x20alt
V-Up x30
Happy Early Birthday Yvonne!
Yvonne “Dragon” Arseneault, You are a force and so kind with a huge heart. Thank you for always being the amazing person you are and one of the strongest Nana’s out there.
Workout of the Day – March 3/26
AMRAP 15 Minutes:
Pull Up x15
V-Up x28
Single Under x1 Minute
Workout of the Day – Feb 12/26
AMRAP 20 Minutes:
DB Farmers Mini Steps x60 seconds
Side Plank Hold x30 sec/side
V-Up x20
Arch Up x10
Workout of the Day – Oct 24/25
5 Rounds:
Floor Press x40 seconds
Rest 20 seconds
V-Up x40 seconds
Rest 20 seconds
Pull Over x40 seconds
Rest 20 seconds
Arch Up x40 seconds
Rest 20 seconds
Workout of the Day – Oct 18/25
3 Rounds:
DB Deadlift x10
DB Floor Press x10
V-Up x20