AMRAP 20 Minutes:
Farmers Carry x60m
Air Squat x15
V-Up x12
Floor Press x10
Tag: V-Up
Workout of the Day – Aug 10/24
AMRAP 15 Minutes:
Air Squat x15
V-Up x12
DB Floor Press x10 (moderate – heavy)
Workout of the Day – Aug 1/24
AMRAP 15 Minutes
Single Unders x150
DB Snatch x10/side
Strict K2E x15
V-Up x10
Workout of the Day – July 20/24
AMRAP 15 Minutes:
DB Hang Power Clean x1
Box Jump x1
V-Up x1
*Ascending by 1s
Workout of the Day – July 11/24
AMRAP 20 Minutes:
Box Jump x10
Push Up x10
Pull Up x5
V-Up x10
Squat x10
Happy Birthday Brad & Brianne!
Two great people, who are amazing at what they do. Both in the field of helping others and putting others first. Thank you for all you do and being the kind loving people you are.
Workout of the Day – July 3/24
50-40-30-20-10
Double Under
V-Up
Happy Birthday Mike L & Tiffany!
Two amazing individuals, who come in and hit it hard. Two silent ninjas who are kind and great friends. You always make everyone around you feel great and bring amazing energy to whichever class you are in.
Workout of the Day – June 29/24
AMRAP 20 Minutes
Row 200m
Farmers Carry x100m
L Sit x20 seconds
Ring Row x10
Push Up x10
V- Up x20
Happy Birthday Janet and Kass!
You both have touched so many lives in this world and have done so much for so many. You are both inspirations through actions. Thank you for being the kind, loving, and amazing people you are. Words cannot describe how much you mean to this community and what you do for the people in it.
Workout of the Day – June 14/24
2 Rounds:
Run 800m
Pull Up x10
Run 400m
V-Up x20
Workout of the Day – June 5/24
5 Rounds:
Strict Pull Ups x40 seconds
Rest 20 seconds
V-Up x40 seconds
Rest 20 seconds
Push Up x40 seconds
Rest 20 seconds
L-Sit x40 seconds
Rest 20 seconds
Workout of the Day – May 20/24
AMRAP 20 Minutes:
Run 200m
–
Inchworm Push Up x3
V-Up x6
Plate Ground 2 Overhead x9
*Add 1 round of the triplet each round.
- Example: Run 200m + 2 Rounds of: Inchworm Push Up/V-Up/Plate G2OH