TGU Sit Up x5/side
V-Up x10-20-30-40-50
Double Under x20-40-60-80-100
Happy Birthday Sarah B!
Guiding and inspiring the next generation, thank you for your continued pursue to help the youth become the people they are ment to be in the classroom and on the court.
4 Rounds:
Max Rep Ring Row
Box Jump x5 (high)
–
3 Rounds:
Front Rack Carry x200m
V-Up x30
Happy Birthday Stephen S!
A ninja who flies in the sky, you use you fitness in so many ways and allow it to shine in the sky.
AMRAP 20 Minutes:
Reverse Lunge x12/side
Single Unders x60 seconds
Farmers Carry x100m
Run 200m
V-Up x24
Happy Canada Day!
2 Rounds:
Run 1600m/1200m
Then Do 3 Rounds Of:
V-Up x15
DB Snatch x12alt
Burpee x9
5 Rounds:
V-Up x24
Push Press x12
Power Clean x6
AMRAP 20 Minutes:
Split Squat x12/side
Single Unders x60 seconds
Farmers Carry x100m
Run 200m
V-Up x25
O.T.M for 5 Rounds:
Minute #1: T2B x8-12
Minute #2: Double Under x30-60
Minute #3: Hollow/V-Up x10-20
Minute #4: Row x10-15 cal
Minute #5: Rest
AMRAP 20 Minutes:
DB Deadlift x10
DB Suitcase Step Up x20alt
V-Up x30
Happy Early Birthday Yvonne!
Yvonne “Dragon” Arseneault, You are a force and so kind with a huge heart. Thank you for always being the amazing person you are and one of the strongest Nana’s out there.
AMRAP 15 Minutes:
Pull Up x15
V-Up x28
Single Under x1 Minute
AMRAP 20 Minutes:
DB Farmers Mini Steps x60 seconds
Side Plank Hold x30 sec/side
V-Up x20
Arch Up x10