AMRAP 20 Minutes:
DB Farmers Mini Steps x60 seconds
Side Plank Hold x30 sec/side
V-Up x20
Arch Up x10
Tag: V-Up
Workout of the Day – Oct 24/25
5 Rounds:
Floor Press x40 seconds
Rest 20 seconds
V-Up x40 seconds
Rest 20 seconds
Pull Over x40 seconds
Rest 20 seconds
Arch Up x40 seconds
Rest 20 seconds
Workout of the Day – Oct 18/25
3 Rounds:
DB Deadlift x10
DB Floor Press x10
V-Up x20
Workout of the Day – May 26/25
4 Rounds:
Row x40 seconds
Rest 20 seconds
V-Up x40 seconds
Rest 20 seconds
Split Squat x40 seconds (Leg #1)
Rest 20 seconds
Renegade Row x40 seconds
Rest 20 seconds
Split Squat x40 seconds (Leg #2)
Rest 20 seconds
Workout of the Day – May 23/25
4 Rounds:
Hang Tuck Hold x40 seconds
Rest 20 seconds
Box Jump x40 seconds
Rest 20 seconds
V- Up x40 seconds
Rest 20 seconds
Split Squat (Leg #1) x40 seconds
Rest 20 seconds
Split Squat (Leg #2) x40 seconds
Rest 20 seconds
Happy Birthday Emma G!
A smart, strong, and talented individual who has a work ethic like no other. Regardless of what you are working on you always bring it and crush it.
Workout of the Day – May 10/25
V-Up x100
–
Death by Calorie
OTM for As long as Possible
*Add one calorie every minute
Happy Birthday Reid T!
A calm and kind individual. You have always been an amazing ear and a great friend.
Workout of the Day – April 29/25
4 Rounds:
V-Up x40 seconds
Rest 20 seconds
Kickstand Squat x40 seconds (leg 1)
Rest 20 seconds
Horizontal Pull/Ring Row x40 seconds
Rest 20 seconds
Kickstand Squat x40 seconds (leg 2)
Rest 20 seconds
DB Pull Over x40 seconds
Rest 20 seconds
Workout of the Day – April 25/25
5 Rounds:
Shoulder Press x10
V-Up x20
Push Up x15
Workout of the Day – April 12/25
3 Rounds:
Row 400m
Pull Up x15
–
3 Rounds:
Row 200m
V-Up x15
Workout of the Day – Feb 3/25
Ring Row/Horizontal Pull x15
Burpee x30
V-Up x60
Burpee x30
Ring Row/Horizontal Pull x15
Happy Belated Birthday Melissa!
A solid individual who always comes ready to rock regardless of the work set. You have a great sense of humour and are one of the kindest people I know. So grateful to have you in our community.