AMRAP 20 Minutes:
Split Squat x12/side
Single Unders x60 seconds
Farmers Carry x100m
Run 200m
V-Up x25
Tag: V-Up
Workout of the Day – May 28/26
O.T.M for 5 Rounds:
Minute #1: T2B x8-12
Minute #2: Double Under x30-60
Minute #3: Hollow/V-Up x10-20
Minute #4: Row x10-15 cal
Minute #5: Rest
Workout of the Day – March 27/26
AMRAP 20 Minutes:
DB Deadlift x10
DB Suitcase Step Up x20alt
V-Up x30
Happy Early Birthday Yvonne!
Yvonne “Dragon” Arseneault, You are a force and so kind with a huge heart. Thank you for always being the amazing person you are and one of the strongest Nana’s out there.
Workout of the Day – March 3/26
AMRAP 15 Minutes:
Pull Up x15
V-Up x28
Single Under x1 Minute
Workout of the Day – Feb 12/26
AMRAP 20 Minutes:
DB Farmers Mini Steps x60 seconds
Side Plank Hold x30 sec/side
V-Up x20
Arch Up x10
Workout of the Day – Oct 24/25
5 Rounds:
Floor Press x40 seconds
Rest 20 seconds
V-Up x40 seconds
Rest 20 seconds
Pull Over x40 seconds
Rest 20 seconds
Arch Up x40 seconds
Rest 20 seconds
Workout of the Day – Oct 18/25
3 Rounds:
DB Deadlift x10
DB Floor Press x10
V-Up x20
Workout of the Day – May 26/25
4 Rounds:
Row x40 seconds
Rest 20 seconds
V-Up x40 seconds
Rest 20 seconds
Split Squat x40 seconds (Leg #1)
Rest 20 seconds
Renegade Row x40 seconds
Rest 20 seconds
Split Squat x40 seconds (Leg #2)
Rest 20 seconds
Workout of the Day – May 23/25
4 Rounds:
Hang Tuck Hold x40 seconds
Rest 20 seconds
Box Jump x40 seconds
Rest 20 seconds
V- Up x40 seconds
Rest 20 seconds
Split Squat (Leg #1) x40 seconds
Rest 20 seconds
Split Squat (Leg #2) x40 seconds
Rest 20 seconds
Happy Birthday Emma G!
A smart, strong, and talented individual who has a work ethic like no other. Regardless of what you are working on you always bring it and crush it.
Workout of the Day – May 10/25
V-Up x100
–
Death by Calorie
OTM for As long as Possible
*Add one calorie every minute
Happy Birthday Reid T!
A calm and kind individual. You have always been an amazing ear and a great friend.